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Polos Biriyani

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What is a balanced menu?

A balanced menu provides a variety of food groups and key nutrients.

MyMenu IQ™ generates a nutritional score, considering the energy content and the nutrients in the menu, and their contribution towards achieving nutritional recommendations as based on a 2,000 kcal daily diet for an average adult.
 
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Room for Balance Improvement (0 - 44)
This menu has room to improve its nutritional balance to help you meet dietary and nutritional recommendations.
Good Balance (45 - 69)
This menu has great nutritional balance, providing a good variety of food groups and key nutrients.
Great Balance (70 - 100)
This menu has great nutritional balance, providing a good variety of food groups and key nutrients.
The MyMenu IQ™ score applies to the digital recipe as described on the site. Nutrition composition data for food ingredients and food products is based on Standard Food Composition Databases such as USDA SR28, BLS32 as well as food label data.

What is the energy content breakdown?
Protein
31.1g / 9%
Carbohydrates
209.7g / 67%
Fats
31.8g / 23%
The energy content breakdown shows the amount of the macronutrients (i.e. carbohydrate, protein and fat) contained in one serving of the recipe and their relative contribution (in %) to the total energy content of the serving.

Nutritional tips

  • Enjoy this balanced cuisine made with tasty, nutritious, and affordable local ingredients.
  • Did you know that adding vegetables and herbs at the end of cooking helps to retain their vibrant colours, flavour, crunchiness, and important nutrients?
  • Enjoy your meal with orange, pineapple, pawpaw, or other fruits high in Vitamin C, to help your body use more iron from the meal. #livestrongwithiron.
  • Great News! This dish has a sufficient amount of oil and salt for a balanced and delicious meal, you don’t need to add more!
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Polos Biriyani

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Polos Biriyani
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Local Family Main course

Polos Biriyani

(0)
20Min
Intermediate

Ingredients

2 Portions

This dish has been optimized for 2 servings. Quantity and times may need to be varied. Here you can find more information about adjusted portion sizes:

ingredient_quantity
recipe ingredient
250  g
Fried Polos
500  g
Keeri Samba
750  mL
Water
2  tbsp
Curd
2  tbsp
Ghee
2  pinches
Cinnamon
2  oz
cloves
5  oz
Cardamom
1  tbsp
Cumin
2  oz
Star Anise
1  tbsp
Ginger
1  tbsp
Garlic
10  Leafs
Curry Leaves
4  Leafs
Pandan Leaves
2  Stalks
Lemongrass
75  g
Tomato
1  Medium
Capsicum
1  Medium
Green chilis
0.5  tbsp
Chili powder
1  tbsp
Curry powder
1  tbsp
Turmeric
1  tbsp
Salt
1  cube
Maggi vegetable seasoning cube
25  g
Coriander leaves
100  g
Onion
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Nutrition Value

Energy
1103.13 kcal
Protein
31.14 g
Potassium
3809.9 mg
Carbohydrates
209.68 g
Sugars
32.99 g
Fiber
52.14 g
Sodium
183.69 mg
Fats
31.78 g
Information per serving

Instructions

20 Minutes

  • 1st Step

    1 Min
    Add 2 tbsp Ghee to a warm rice cooker

  • 2nd Step

    1 Min
    Then add the Cinnamon Sticks, Cloves, Cardamoms and Star Anise and mix.

  • 3rd Step

    1 Min
    Add diced Garlic and Ginger

  • 4th Step

    1 Min
    Add Curry Leaves, Pandan Leaves and Lemon Grass and mix

  • 5th Step

    4 Min
    Add the diced Green Chilli, Capsicum, Cumin, Onions, Tomatoes and mix.

  • 6th Step

    1 Min
    Mix in Curry Powder, Chilli Powder, Turmeric Powder and Salt.

  • 7th Step

    1 Min
    Add the washed Keeri Samba and mix.

  • 8th Step

    2 Min
    Pour in the Water and season with 1 Maggi Vegetable Seasoning Cube

  • 9th Step

    1 Min
    Stir well and let the content cook

  • 10th Step

    1 Min
    After content is cooked add the Curd & Fried Polos

  • 11th Step

    5 Min
    Finally add Coriander Leaves and cook for 5-10 minutes.

  • 12th Step

    1 Min
    Enjoy while warm!
Polos Biriyani

1st Step of 12

: Ghee

Add 2 tbsp Ghee to a warm rice cooker

Polos Biriyani

2nd Step of 12

: Cardamom, Cinnamon, Star Anise, cloves

Then add the Cinnamon Sticks, Cloves, Cardamoms and Star Anise and mix.

Polos Biriyani

3rd Step of 12

: Garlic, Ginger

Add diced Garlic and Ginger

Polos Biriyani

4th Step of 12

: Pandan Leaves, Curry Leaves, Lemongrass

Add Curry Leaves, Pandan Leaves and Lemon Grass and mix

Polos Biriyani

5th Step of 12

: Green chilis, Capsicum, Onion, Cumin, Tomato

Add the diced Green Chilli, Capsicum, Cumin, Onions, Tomatoes and mix.

Polos Biriyani

6th Step of 12

: Salt, Curry powder, Chili powder, Turmeric

Mix in Curry Powder, Chilli Powder, Turmeric Powder and Salt.

Polos Biriyani

7th Step of 12

: Keeri Samba

Add the washed Keeri Samba and mix.

Polos Biriyani

8th Step of 12

: Water, Maggi vegetable seasoning cube

Pour in the Water and season with 1 Maggi Vegetable Seasoning Cube

Polos Biriyani

9th Step of 12

Stir well and let the content cook

Polos Biriyani

10th Step of 12

: Fried Polos, Curd

After content is cooked add the Curd & Fried Polos

Polos Biriyani

11th Step of 12

Finally add Coriander Leaves and cook for 5-10 minutes.

Polos Biriyani

12th Step of 12

Enjoy while warm!

Recipe PDF

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