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My Menu IQ™ guides you to select a nutritionally balanced menu on a scale from 0 to 100, with focus on the main meal.
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Savoury Pancakes
49 min
Easy
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40 8.9g / 40%
46 23.4g / 46%
14 7.4g / 14%

The energy content breakdown shows the amount of the macronutrients (i.e. carbohydrate, protein and fat) contained in one serving of the recipe and their relative contribution (in %) to the total energy content of the serving.

What is a balanced menu?

A balanced menu provides a variety of food groups and key nutrients.

MyMenu IQ™ generates a nutritional score, considering the energy content and the nutrients in the menu, and their contribution towards achieving nutritional recommendations as based on a 2,000 kcal daily diet for an average adult.
 
MyMenu IQ™ guides you to select a balanced menu on a scale from 0 to 100, with focus on the main meal.

What does the MyMenu IQ™ score mean ?

Room for Balance Improvement (0 - 44)

MyMenu IQ™ guides you to select a nutritionally balanced menu on a scale from 0 to 100, with focus on the main meal.

Great Balance (70 - 100)

MyMenu IQ™ guides you to select a nutritionally balanced menu on a scale from 0 to 100, with focus on the main meal.

Good Balance (45 - 69)

MyMenu IQ™ guides you to select a nutritionally balanced menu on a scale from 0 to 100, with focus on the main meal.

The MyMenu IQ™ score applies to the digital recipe as described on the site. Nutrition composition data for food ingredients and food products is based on Standard Food Composition Databases such as USDA SR28, BLS32 as well as food label data.

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Savoury Pancakes

(0)
49 Min
Easy

Ingredients

12 Portions

This dish has been optimized for 12 servings. Quantity and times may need to be varied. Here you can find more information about adjusted portion sizes:

ingredient_quantity
recipe ingredient
250  g
Wheat flour
1  tbsp
Sugar
1  Medium
Eggs
3  tbsp
Maggi Organic Liquid Coconut Milk 180ml
0.5  cup
Water
2  g
Salt
400  g
Tamales, masa and pork filling (Hopi)
100  g
Butter, light, stick, without salt

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Nutrition Value

Carbohydrates
23.45 g
Energy
205.09 kcal
Fats
8.95 g
Fiber
1.69 g
Protein
7.41 g
Sodium
427.71 mg
Sugars
2.06 g
Information per serving

Instructions

49 Minutes
  • 1st Step

    6 Min
    Beat the egg well.
  • 2nd Step

    4 Min
    Mix in the wheat flour and sugar.
  • 3rd Step

    2 Min
    Dissolve the MAGGI coconut milk powder in lukewarm water.
  • 4th Step

    6 Min
    Add the MAGGI coconut milk to the flour mixture and mix well until it becomes a smooth batter without lumps.
  • 5th Step

    15 Min
    Pour the butter onto a hot griddle or greased frying pan. The amount you pour will decide the final size of your pancakes. It is best to begin with less batter, and then slowly pour more butter onto the pan to increase the pancake size.
  • 6th Step

    6 Min
    Fill each pancake with the savoury filling of your choice.
  • 7th Step

    10 Min
    Roll it and serve it.
Savoury Pancakes

1st Step of 7

Beat the egg well.

Savoury Pancakes

2nd Step of 7

Mix in the wheat flour and sugar.

Savoury Pancakes

3rd Step of 7

Dissolve the MAGGI coconut milk powder in lukewarm water.

Savoury Pancakes

4th Step of 7

Add the MAGGI coconut milk to the flour mixture and mix well until it becomes a smooth batter without lumps.

Savoury Pancakes

5th Step of 7

: Butter, light, stick, without salt

Pour the butter onto a hot griddle or greased frying pan. The amount you pour will decide the final size of your pancakes. It is best to begin with less batter, and then slowly pour more butter onto the pan to increase the pancake size.

Savoury Pancakes

6th Step of 7

Fill each pancake with the savoury filling of your choice.

Savoury Pancakes

7th Step of 7

Roll it and serve it.

Recipe PDF

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