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Ven Pongal

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MyMenu IQ™
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Good Balance
Your meal is well balanced
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What is a balanced menu?

A balanced menu provides a variety of food groups and key nutrients.

MyMenu IQ™ generates a nutritional score, considering the energy content and the nutrients in the menu, and their contribution towards achieving nutritional recommendations as based on a 2,000 kcal daily diet for an average adult.
 
MyMenu IQ™ guides you to select a balanced menu on a scale from 0 to 100, with focus on the main meal.

What does the MyMenu IQ™ score mean ?
Room for Balance Improvement (0 - 44)
This menu has room to improve its nutritional balance to help you meet dietary and nutritional recommendations.
Good Balance (45 - 69)
This menu has great nutritional balance, providing a good variety of food groups and key nutrients.
Great Balance (70 - 100)
This menu has great nutritional balance, providing a good variety of food groups and key nutrients.
The MyMenu IQ™ score applies to the digital recipe as described on the site. Nutrition composition data for food ingredients and food products is based on Standard Food Composition Databases such as USDA SR28, BLS32 as well as food label data.

What is the energy content breakdown?
Protein
17g / 9%
Carbohydrates
75.3g / 38%
Fats
45.6g / 52%
The energy content breakdown shows the amount of the macronutrients (i.e. carbohydrate, protein and fat) contained in one serving of the recipe and their relative contribution (in %) to the total energy content of the serving.

Nutritional tips

  • Enjoy this balanced cuisine made with tasty, nutritious, and affordable local ingredients.
  • Did you know that adding vegetables and herbs at the end of cooking helps to retain their vibrant colours, flavour, crunchiness, and important nutrients?
  • Enjoy your meal with orange, pineapple, pawpaw, or other fruits high in Vitamin C, to help your body use more iron from the meal. #livestrongwithiron.
  • Great News! This dish has a sufficient amount of oil and salt for a balanced and delicious meal, you don’t need to add more!
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Ven Pongal

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Ven Pongal
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Indian Family Main course

Ven Pongal

(0)
40Min
Intermediate
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Ingredients

4 Portions

This dish has been optimized for 4 servings. Quantity and times may need to be varied. Here you can find more information about adjusted portion sizes:

ingredient_quantity
recipe ingredient
700  mL
Water
200  g
Kakulu rice
100  g
moong dal
1  tsp
Salt
200  mL
Coconut milk
1  cube
Maggi vegetable seasoning cube
2  tbsp
Ghee
40  g
Cashew
8  Leafs
Curry Leaves
3  Mediums
Green chilis
2  tsp
Cumin
2  tsp
Pepper
15  g
Chopped Ginger
0.25  tsp
Turmeric
15  g
Raisins
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Nutrition Value

Energy
704.37 kcal
Protein
17 g
Potassium
811.58 mg
Carbohydrates
75.34 g
Fiber
7.09 g
Sodium
931.37 mg
Fats
45.55 g
Information per serving

Instructions

40 Minutes

  • 1st Step

    4 Min
    Place a pan on a high heat stove and pour 750ml of water

  • 2nd Step

    6 Min
    Transfer 200g of kekulu rice and 100g of moong dal to this

  • 3rd Step

    2 Min
    Add 1tsp of salt, mix and close the lid while boiling

  • 4th Step

    4 Min
    Pour in 200ml of coconut milk into the cooked rice and mix

  • 5th Step

    4 Min
    Season with 1 vegetable seasoning cube, mix and close the lid

  • 6th Step

    6 Min
    In a separate pan on heat; pour in 2 tbsp of ghee and cook 20g cashew till golden brown

  • 7th Step

    4 Min
    After removing the cashew, add in 8-10nos curry leaves, 3 nos green chilli, 1 tsp cumin, 2tsp pepper corn, 15g of ginger, ¼ tsp turmeric and mix well

  • 8th Step

    4 Min
    Mix in this mixture into the rice that was previously cooked and mix well

  • 9th Step

    4 Min
    Top this up with 20g of cashew and 15g of raisins

  • 10th Step

    2 Min
    Serve and Enjoy while warm!
Ven Pongal

1st Step of 10

: Water

Place a pan on a high heat stove and pour 750ml of water

Ven Pongal

2nd Step of 10

: Kakulu rice, moong dal

Transfer 200g of kekulu rice and 100g of moong dal to this

Ven Pongal

3rd Step of 10

: Salt

Add 1tsp of salt, mix and close the lid while boiling

Ven Pongal

4th Step of 10

: Coconut milk

Pour in 200ml of coconut milk into the cooked rice and mix

Ven Pongal

5th Step of 10

: Maggi vegetable seasoning cube

Season with 1 vegetable seasoning cube, mix and close the lid

Ven Pongal

6th Step of 10

: Ghee, Cashew

In a separate pan on heat; pour in 2 tbsp of ghee and cook 20g cashew till golden brown

Ven Pongal

7th Step of 10

: Curry Leaves, Green chilis, Cumin, Pepper, Chopped Ginger, Turmeric

After removing the cashew, add in 8-10nos curry leaves, 3 nos green chilli, 1 tsp cumin, 2tsp pepper corn, 15g of ginger, ¼ tsp turmeric and mix well

Ven Pongal

8th Step of 10

: Kakulu rice

Mix in this mixture into the rice that was previously cooked and mix well

Ven Pongal

9th Step of 10

: Cashew, Raisins

Top this up with 20g of cashew and 15g of raisins

Ven Pongal

10th Step of 10

Serve and Enjoy while warm!

Recipe PDF

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