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MyMenu IQ™

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Good Balance

Your meal is well balanced

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What is a balanced menu?

A balanced menu provides a variety of food groups and key nutrients.

MyMenu IQ™ generates a nutritional score, considering the energy content and the nutrients in the menu, and their contribution towards achieving nutritional recommendations as based on a 2,000 kcal daily diet for an average adult.

MyMenu IQ™ guides you to select a balanced menu on a scale from 0 to 100, with focus on the main meal.

What does the MyMenu IQ™ score mean ?

Room for Balance Improvement (0 - 44)

This menu has room to improve its nutritional balance to help you meet dietary and nutritional recommendations.

Good Balance (45 - 69)

This menu has great nutritional balance, providing a good variety of food groups and key nutrients.

Great Balance (70 - 100)

This menu has great nutritional balance, providing a good variety of food groups and key nutrients.

The MyMenu IQ™ score applies to the digital recipe as described on the site. Nutrition composition data for food ingredients and food products is based on Standard Food Composition Databases such as USDA SR28, BLS32 as well as food label data.

What is the energy content breakdown?

Protein

33.2g / 32%

Carbohydrates

28.4g / 27%

Fats

18.9g / 40%

The energy content breakdown shows the amount of the macronutrients (i.e. carbohydrate, protein and fat) contained in one serving of the recipe and their relative contribution (in %) to the total energy content of the serving.

Nutritional tips

Enjoy this balanced cuisine made with tasty, nutritious, and affordable local ingredients.
Did you know that adding vegetables and herbs at the end of cooking helps to retain their vibrant colours, flavour, crunchiness, and important nutrients?
Enjoy your meal with orange, pineapple, pawpaw, or other fruits high in Vitamin C, to help your body use more iron from the meal. #livestrongwithiron.
Great News! This dish has a sufficient amount of oil and salt for a balanced and delicious meal, you don’t need to add more!

MyMenu IQ™

Spicy Daiya Devilled Chicken

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Local Easy Main course

Spicy Daiya Devilled Chicken

Name: Spicy Daiya Devilled Chicken
Prep time: PM2.00T
Cook time: PM13.00T
Total time: PM15.00T
Cuisine: Local

(0)

15Min

Easy

Ingredients

4 Portions

500 g

Chicken deep fried

100 g

Capsicum

100 g

Tomato

2 tbsp

Soya sauce

2 tbsp

Tomato sauce

1 tbsp

Ginger and garlic paste

1 tsp

Chilli Flakes

1 packet

MAGGI Daiya Deviled Chicken Noodle

2 Mediums

Green chilis

20 g

Paisley Leaves

3 tbsp

Oil

1 tsp

Sugar

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Nutrition Value

Energy

380.33 kcal

Protein

33.21 g

Potassium

552.44 mg

Carbohydrates

28.43 g

Sugars

4.01 g

Fiber

2.46 g

Sodium

790.71 mg

Fats

18.87 g

Information per serving

Step 1
2 Min

Boil MAGGI NOODLES and keep them aside.
Step 2
6 Min

sauté ginger garlic paste, Soya sauce, pepper, salt, chili flakes and fried. chicken in oil
Step 3
5 Min

Mix tomatoes, Tastemaker, tomatoes sauce, salt, Onions, and Boiled Noodle.
Step 4
2 Min

Add Capsicum and green chilis to garnish

Step 1 of 4

Boil MAGGI NOODLES and keep them aside.

Step 2 of 4

sauté ginger garlic paste, Soya sauce, pepper, salt, chili flakes and fried. chicken in oil

Step 3 of 4

Mix tomatoes, Tastemaker, tomatoes sauce, salt, Onions, and Boiled Noodle.

Step 4 of 4

Add Capsicum and green chilis to garnish

Recipe PDF

With pictures

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