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My Menu IQ™ guides you to select a nutritionally balanced menu on a scale from 0 to 100, with focus on the main meal.
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Spicy Daiya Devilled Chicken
15 min
Easy
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41 18.8g / 41%
27 28.4g / 27%
32 33.2g / 32%

The energy content breakdown shows the amount of the macronutrients (i.e. carbohydrate, protein and fat) contained in one serving of the recipe and their relative contribution (in %) to the total energy content of the serving.

What is a balanced menu?

A balanced menu provides a variety of food groups and key nutrients.

MyMenu IQ™ generates a nutritional score, considering the energy content and the nutrients in the menu, and their contribution towards achieving nutritional recommendations as based on a 2,000 kcal daily diet for an average adult.
 
MyMenu IQ™ guides you to select a balanced menu on a scale from 0 to 100, with focus on the main meal.

What does the MyMenu IQ™ score mean ?

Room for Balance Improvement (0 - 44)

MyMenu IQ™ guides you to select a nutritionally balanced menu on a scale from 0 to 100, with focus on the main meal.

Great Balance (70 - 100)

MyMenu IQ™ guides you to select a nutritionally balanced menu on a scale from 0 to 100, with focus on the main meal.

Good Balance (45 - 69)

MyMenu IQ™ guides you to select a nutritionally balanced menu on a scale from 0 to 100, with focus on the main meal.

The MyMenu IQ™ score applies to the digital recipe as described on the site. Nutrition composition data for food ingredients and food products is based on Standard Food Composition Databases such as USDA SR28, BLS32 as well as food label data.

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Spicy Daiya Devilled Chicken

(0)
15 Min
Easy

Ingredients

4 Portions

This dish has been optimized for 4 servings. Quantity and times may need to be varied. Here you can find more information about adjusted portion sizes:

ingredient_quantity
recipe ingredient
500  g
whole Chicken legs
100  g
Capsicum
100  g
Tomato
2  tbsp
Soya sauce
2  tbsp
Tomato sauce
1  tbsp
Garlic
1  tsp
Chili powder
1  packet
Daiya Devilled Noodles
2  Mediums
Green chilis
20  g
Chopped Parsley
3  tbsp
Oil
1  tsp
Sugar

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Nutrition Value

Carbohydrates
28.43 g
Energy
380.33 kcal
Fats
18.87 g
Fiber
2.46 g
Protein
33.21 g
Sodium
790.71 mg
Sugars
4.01 g
Information per serving

Instructions

15 Minutes
  • Step 1

    2 Min
    Boil MAGGI NOODLES and keep them aside.
  • Step 2

    6 Min
    sauté ginger garlic paste, Soya sauce, pepper, salt, chili flakes and fried. chicken in oil
  • Step 3

    5 Min
    Mix tomatoes, Tastemaker, tomatoes sauce, salt, Onions, and Boiled Noodle.
  • Step 4

    2 Min
    Add Capsicum and green chilis to garnish
Spicy Daiya Devilled Chicken

Step 1 of 4

Boil MAGGI NOODLES and keep them aside.

Spicy Daiya Devilled Chicken

Step 2 of 4

sauté ginger garlic paste, Soya sauce, pepper, salt, chili flakes and fried. chicken in oil

Spicy Daiya Devilled Chicken

Step 3 of 4

Mix tomatoes, Tastemaker, tomatoes sauce, salt, Onions, and Boiled Noodle.

Spicy Daiya Devilled Chicken

Step 4 of 4

Add Capsicum and green chilis to garnish

Recipe PDF

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