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Great Balance

Your meal is well balanced

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What is a balanced menu?

A balanced menu provides a variety of food groups and key nutrients.

MyMenu IQ™ generates a nutritional score, considering the energy content and the nutrients in the menu, and their contribution towards achieving nutritional recommendations as based on a 2,000 kcal daily diet for an average adult.

MyMenu IQ™ guides you to select a balanced menu on a scale from 0 to 100, with focus on the main meal.

What does the MyMenu IQ™ score mean ?

Room for Balance Improvement (0 - 44)

This menu has room to improve its nutritional balance to help you meet dietary and nutritional recommendations.

Good Balance (45 - 69)

This menu has great nutritional balance, providing a good variety of food groups and key nutrients.

Great Balance (70 - 100)

This menu has great nutritional balance, providing a good variety of food groups and key nutrients.

The MyMenu IQ™ score applies to the digital recipe as described on the site. Nutrition composition data for food ingredients and food products is based on Standard Food Composition Databases such as USDA SR28, BLS32 as well as food label data.

What is the energy content breakdown?

Protein

26.4g / 17%

Carbohydrates

119.5g / 74%

Fats

6.7g / 9%

The energy content breakdown shows the amount of the macronutrients (i.e. carbohydrate, protein and fat) contained in one serving of the recipe and their relative contribution (in %) to the total energy content of the serving.

Nutritional tips

Enjoy this balanced cuisine made with tasty, nutritious, and affordable local ingredients.
Did you know that adding vegetables and herbs at the end of cooking helps to retain their vibrant colours, flavour, crunchiness, and important nutrients?
Enjoy your meal with orange, pineapple, pawpaw, or other fruits high in Vitamin C, to help your body use more iron from the meal. #livestrongwithiron.
Great News! This dish has a sufficient amount of oil and salt for a balanced and delicious meal, you don’t need to add more!

MyMenu IQ™

Shrimp & Cranberry Rice (Festive Rice)

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European Easy Main course

Shrimp & Cranberry Rice (Festive Rice)

Name: Shrimp & Cranberry Rice (Festive Rice)
Prep time: PM0.00T
Cook time: PM12.00T
Total time: PM12.00T
Cuisine: European

(0)

12Min

Easy

Ingredients

2 Portions

2 tbsp

Oil

100 g

Shrimps

2 Mediums

Eggs

10 g

Parsly

0.25 tsp

Salt

500 g

Basmati rice

750 g

Cranberry

1 cube

MAGGI Chicken Seasoning Cube

Copy

Nutrition Value

Energy

635.29 kcal

Protein

26.42 g

Potassium

560.42 mg

Carbohydrates

119.55 g

Sugars

16.73 g

Fiber

14.67 g

Sodium

675.69 mg

Fats

6.69 g

Information per serving

Step 1
2 Min

Add oil to a pan, once heated add the prawns & season with salt and pepper
Step 1
2 Min

Add oil to a pan, once heated add the prawns & season with salt and pepper
Step 2
2 Min

Push the prawns to a corner of the pan, add 2 eggs and scramble them
Step 3
3 Min

Add ginger & garlic and sauté for a while, then add cooked Basmati and mix well
Step 4
2 Min

Add cranberry & parsley and mix well
Step 5
1 Min

Add MAGGI Chicken Seasoning Cube and mix well

Step 1 of 6

Add oil to a pan, once heated add the prawns & season with salt and pepper

Step 1 of 6

Add oil to a pan, once heated add the prawns & season with salt and pepper

Step 2 of 6

Push the prawns to a corner of the pan, add 2 eggs and scramble them

Step 3 of 6

Add ginger & garlic and sauté for a while, then add cooked Basmati and mix well

Step 4 of 6

Add cranberry & parsley and mix well

Step 5 of 6

Add MAGGI Chicken Seasoning Cube and mix well

Recipe PDF

With pictures

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