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Chili chicken rice

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A balanced menu provides a variety of food groups and key nutrients.

MyMenu IQ™ generates a nutritional score, considering the energy content and the nutrients in the menu, and their contribution towards achieving nutritional recommendations as based on a 2,000 kcal daily diet for an average adult.
 
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What does the MyMenu IQ™ score mean ?
Room for Balance Improvement (0 - 44)
This menu has room to improve its nutritional balance to help you meet dietary and nutritional recommendations.
Good Balance (45 - 69)
This menu has great nutritional balance, providing a good variety of food groups and key nutrients.
Great Balance (70 - 100)
This menu has great nutritional balance, providing a good variety of food groups and key nutrients.
The MyMenu IQ™ score applies to the digital recipe as described on the site. Nutrition composition data for food ingredients and food products is based on Standard Food Composition Databases such as USDA SR28, BLS32 as well as food label data.

What is the energy content breakdown?
Protein
25.9g / 12%
Carbohydrates
91g / 46%
Fats
37.6g / 41%
The energy content breakdown shows the amount of the macronutrients (i.e. carbohydrate, protein and fat) contained in one serving of the recipe and their relative contribution (in %) to the total energy content of the serving.

Nutritional tips

  • Enjoy this balanced cuisine made with tasty, nutritious, and affordable local ingredients.
  • Did you know that adding vegetables and herbs at the end of cooking helps to retain their vibrant colours, flavour, crunchiness, and important nutrients?
  • Enjoy your meal with orange, pineapple, pawpaw, or other fruits high in Vitamin C, to help your body use more iron from the meal. #livestrongwithiron.
  • Great News! This dish has a sufficient amount of oil and salt for a balanced and delicious meal, you don’t need to add more!
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Chili chicken rice

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Chili chicken rice
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Local Family Main course

Chili chicken rice

(5)
20Min
Intermediate
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Ingredients

2 Portions

This dish has been optimized for 2 servings. Quantity and times may need to be varied. Here you can find more information about adjusted portion sizes:

ingredient_quantity
recipe ingredient
350  g
Basmati rice
1  cube
MAGGI Chicken Seasoning Cube
2  tbsp
Oil
2  tbsp
Chilli Flakes
1  tbsp
Tomato sauce
1  tbsp
Oyster sauce
1  tbsp
Soya sauce
150  g
Fried Chicken
1  tbsp
Garlic
20  g
Cashews nut
25  g
Spring Onions
4  oz
Dry Chilli
1  tsp
Table salt
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Nutrition Value

Energy
781.55 kcal
Protein
25.9 g
Potassium
1441.91 mg
Carbohydrates
91 g
Sugars
6.12 g
Fiber
20.73 g
Sodium
2600.63 mg
Fats
37.57 g
Information per serving

Instructions

20 Minutes

  • 1st Step

    2 Min
    Place a pan on a high heat stove and pour 2 tbsp of oil.

  • 2nd Step

    2 Min
    Sauté the chopped garlic.

  • 3rd Step

    2 Min
    Add 2 tbsp of chilli flakes and 1 tbsp of tomato sauce to this and mix well.

  • 4th Step

    4 Min
    Add 1 tbsp oyster sauce and soya sauce followed by 150g of fried chicken whilst mixing.

  • 5th Step

    4 Min
    Add 25g of spring onion, 4nos dry chilli, 20g of cashew along with 1 tsp of salt and mix.

  • 6th Step

    3 Min
    Mix in the 350g of cooked Basmati Rice.

  • 7th Step

    2 Min
    Season with a Maggi chicken seasoning cube and continue to mix.

  • 8th Step

    1 Min
    Serve while warm and enjoy!
Chili chicken rice

1st Step of 8

Place a pan on a high heat stove and pour 2 tbsp of oil.

Chili chicken rice

2nd Step of 8

Sauté the chopped garlic.

Chili chicken rice

3rd Step of 8

Add 2 tbsp of chilli flakes and 1 tbsp of tomato sauce to this and mix well.

Chili chicken rice

4th Step of 8

Add 1 tbsp oyster sauce and soya sauce followed by 150g of fried chicken whilst mixing.

Chili chicken rice

5th Step of 8

Add 25g of spring onion, 4nos dry chilli, 20g of cashew along with 1 tsp of salt and mix.

Chili chicken rice

6th Step of 8

: Basmati rice

Mix in the 350g of cooked Basmati Rice.

Chili chicken rice

7th Step of 8

Season with a Maggi chicken seasoning cube and continue to mix.

Chili chicken rice

8th Step of 8

Serve while warm and enjoy!

Recipe PDF

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