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My Menu IQ™ guides you to select a nutritionally balanced menu on a scale from 0 to 100, with focus on the main meal.
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Hot Garlic Prawns Broad Noodles
15 min
Intermediate
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31 13.7g / 31%
46 45.2g / 46%
23 22.9g / 23%

The energy content breakdown shows the amount of the macronutrients (i.e. carbohydrate, protein and fat) contained in one serving of the recipe and their relative contribution (in %) to the total energy content of the serving.

What is a balanced menu?

A balanced menu provides a variety of food groups and key nutrients.

MyMenu IQ™ generates a nutritional score, considering the energy content and the nutrients in the menu, and their contribution towards achieving nutritional recommendations as based on a 2,000 kcal daily diet for an average adult.
 
MyMenu IQ™ guides you to select a balanced menu on a scale from 0 to 100, with focus on the main meal.

What does the MyMenu IQ™ score mean ?

Room for Balance Improvement (0 - 44)

MyMenu IQ™ guides you to select a nutritionally balanced menu on a scale from 0 to 100, with focus on the main meal.

Great Balance (70 - 100)

MyMenu IQ™ guides you to select a nutritionally balanced menu on a scale from 0 to 100, with focus on the main meal.

Good Balance (45 - 69)

MyMenu IQ™ guides you to select a nutritionally balanced menu on a scale from 0 to 100, with focus on the main meal.

The MyMenu IQ™ score applies to the digital recipe as described on the site. Nutrition composition data for food ingredients and food products is based on Standard Food Composition Databases such as USDA SR28, BLS32 as well as food label data.

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Hot Garlic Prawns Broad Noodles

(0)
15 Min
Intermediate

Ingredients

4 Portions

This dish has been optimized for 4 servings. Quantity and times may need to be varied. Here you can find more information about adjusted portion sizes:

ingredient_quantity
recipe ingredient
250  g
Shrimps
3  tbsp
Tomato sauce
1  tbsp
Soya sauce
1  tbsp
Ginger
3  tbsp
Garlic
50  g
Sliced Onions
2  tbsp
Chili powder
1.5  tsp
Salt
20  g
Spring Onions
20  g
Cashew
230  g
Papare kottu

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Nutrition Value

Carbohydrates
45.25 g
Energy
394.85 kcal
Fats
13.7 g
Fiber
3.08 g
Protein
22.91 g
Sodium
1496.3 mg
Sugars
4.85 g
Information per serving

Instructions

15 Minutes
  • 1st Step

    4 Min
    Cook the Maggi Broad Noodles in boiling water for 4 minutes. Strain the noodles.
  • 2nd Step

    2 Min
    Add oil into the pan. When heated, add prawns, salt and pepper.
  • 3rd Step

    3 Min
    Fry until it is turned to golden color.
  • 4th Step

    3 Min
    Add garlic, ginger and onion. Sauté for a while.
  • 5th Step

    2 Min
    Add chili flakes, tomato sauce, and soya sauce and mix well.
  • 6th Step

    1 Min
    Add cooked Maggi broad noodles and season it with salt. Then Garnish with spring onions and Cashew Nut.
Hot Garlic Prawns Broad Noodles

1st Step of 6

: Papare kottu

Cook the Maggi Broad Noodles in boiling water for 4 minutes. Strain the noodles.

Hot Garlic Prawns Broad Noodles

2nd Step of 6

: Shrimps

Add oil into the pan. When heated, add prawns, salt and pepper.

Hot Garlic Prawns Broad Noodles

3rd Step of 6

Fry until it is turned to golden color.

Hot Garlic Prawns Broad Noodles

4th Step of 6

: Garlic, Ginger, Sliced Onions, Soya sauce, Tomato sauce

Add garlic, ginger and onion. Sauté for a while.

Hot Garlic Prawns Broad Noodles

5th Step of 6

: Soya sauce, Tomato sauce

Add chili flakes, tomato sauce, and soya sauce and mix well.

Hot Garlic Prawns Broad Noodles

6th Step of 6

: Papare kottu, Cashew, Spring Onions

Add cooked Maggi broad noodles and season it with salt. Then Garnish with spring onions and Cashew Nut.

Recipe PDF

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