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Drumstick With Spinach Curry

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Drumstick With Spinach Curry
10 min
Easy
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73 24.1g / 73%
21 16g / 21%
6 4.9g / 6%

The energy content breakdown shows the amount of the macronutrients (i.e. carbohydrate, protein and fat) contained in one serving of the recipe and their relative contribution (in %) to the total energy content of the serving.

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A balanced menu provides a variety of food groups and key nutrients.

MyMenu IQ™ generates a nutritional score, considering the energy content and the nutrients in the menu, and their contribution towards achieving nutritional recommendations as based on a 2,000 kcal daily diet for an average adult.
 
MyMenu IQ™ guides you to select a balanced menu on a scale from 0 to 100, with focus on the main meal.

What does the MyMenu IQ™ score mean ?

Room for Balance Improvement (0 - 44)

MyMenu IQ™ guides you to select a nutritionally balanced menu on a scale from 0 to 100, with focus on the main meal.

Great Balance (70 - 100)

MyMenu IQ™ guides you to select a nutritionally balanced menu on a scale from 0 to 100, with focus on the main meal.

Good Balance (45 - 69)

MyMenu IQ™ guides you to select a nutritionally balanced menu on a scale from 0 to 100, with focus on the main meal.

The MyMenu IQ™ score applies to the digital recipe as described on the site. Nutrition composition data for food ingredients and food products is based on Standard Food Composition Databases such as USDA SR28, BLS32 as well as food label data.

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Local Easy Main course

Drumstick With Spinach Curry

(0)
10 Min
Easy

Ingredients

4 Portions

This dish has been optimized for 4 servings. Quantity and times may need to be varied. Here you can find more information about adjusted portion sizes:

ingredient_quantity
recipe ingredient
250  g
Drumsticks
0.5  tbsp
Cumin powder
1  Stick
Cinnamon
1  A small piece
Pandan Leaves
0.5  tsp
Dill Seeds
1  tsp
Turmeric powder
100  mL
Water
1  packet
MAGGI Rasa Musu
150  mL
Maggi Organic Coconut Milk
1  tsp
Salt
20  g
Onion
150  g
Spinach cut into two
2  Mediums
Green chilis
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Nutrition Value

Carbohydrates
16.07 g
Energy
292.24 kcal
Fats
24.15 g
Fiber
3.89 g
Protein
4.95 g
Sodium
413.44 mg
Sugars
3.38 g
Information per serving

Instructions

10 Minutes

  • Step 1

    3 Min
    Add Drumsticks into the rice cooker. Add Turmeric powder, Cumin powder, Dill seeds, Cinnamon stick, Salt and the RASA MUSU Pack and mix. Add water.

  • Step 2

    3 Min
    When cooked, stir swell. Add the MAGGI COCONUT MILK and stir for a few minutes.

  • Step 3

    2 Min
    Add spinach when the gravy thickens.

  • Step 4

    2 Min
    Switch off the rice cooker
Drumstick With Spinach Curry

Step 1 of 4

Add Drumsticks into the rice cooker. Add Turmeric powder, Cumin powder, Dill seeds, Cinnamon stick, Salt and the RASA MUSU Pack and mix. Add water.

Drumstick With Spinach Curry

Step 2 of 4

When cooked, stir swell. Add the MAGGI COCONUT MILK and stir for a few minutes.

Drumstick With Spinach Curry

Step 3 of 4

Add spinach when the gravy thickens.

Drumstick With Spinach Curry

Step 4 of 4

Switch off the rice cooker

Recipe PDF

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