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Your meal is well balanced

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What is a balanced menu?

A balanced menu provides a variety of food groups and key nutrients.

MyMenu IQ™ generates a nutritional score, considering the energy content and the nutrients in the menu, and their contribution towards achieving nutritional recommendations as based on a 2,000 kcal daily diet for an average adult.

MyMenu IQ™ guides you to select a balanced menu on a scale from 0 to 100, with focus on the main meal.

What does the MyMenu IQ™ score mean ?

Room for Balance Improvement (0 - 44)

This menu has room to improve its nutritional balance to help you meet dietary and nutritional recommendations.

Good Balance (45 - 69)

This menu has great nutritional balance, providing a good variety of food groups and key nutrients.

Great Balance (70 - 100)

This menu has great nutritional balance, providing a good variety of food groups and key nutrients.

The MyMenu IQ™ score applies to the digital recipe as described on the site. Nutrition composition data for food ingredients and food products is based on Standard Food Composition Databases such as USDA SR28, BLS32 as well as food label data.

What is the energy content breakdown?

Protein

18.9g / 20%

Carbohydrates

29.9g / 32%

Fats

18.7g / 47%

The energy content breakdown shows the amount of the macronutrients (i.e. carbohydrate, protein and fat) contained in one serving of the recipe and their relative contribution (in %) to the total energy content of the serving.

Nutritional tips

Enjoy this balanced cuisine made with tasty, nutritious, and affordable local ingredients.
Did you know that adding vegetables and herbs at the end of cooking helps to retain their vibrant colours, flavour, crunchiness, and important nutrients?
Enjoy your meal with orange, pineapple, pawpaw, or other fruits high in Vitamin C, to help your body use more iron from the meal. #livestrongwithiron.
Great News! This dish has a sufficient amount of oil and salt for a balanced and delicious meal, you don’t need to add more!

MyMenu IQ™

Pad Thai Noodles

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Easy Main course

Pad Thai Noodles

Name: Pad Thai Noodles
Prep time: PM8.00T
Cook time: PM7.00T
Total time: PM19.00T

(0)

19Min

Easy

This classic Thai stir-fried dish is a taste revelation great for a family dinner. Try this spicy and delicious Pad Thai Noodle Recipe to make your family’s dinner time special.

Ingredients

4 Portions

1 packet

Maggi papare kottu noodle

200 g

Large Shrimp

3 tbsp

Oil

2 Mediums

Eggs

100 g

Carrots

150 g

Cabbage

1 tbsp

Sugar

1 tbsp

Ginger and garlic

3 tbsp

Soya sauce

1 tbsp

Salt

3 pieces

Chopped red chilli

100 g

Spring Onions

1 tbsp

Lemon juice

1 tbsp

Chopped lemon grass

20 g

Sliced Onions

Copy

Nutrition Value

Energy

363.04 kcal

Protein

18.87 g

Potassium

674.71 mg

Carbohydrates

29.89 g

Sugars

9.03 g

Fiber

7.2 g

Sodium

3263.24 mg

Fats

18.73 g

Information per serving

Step 1
2 Min

Boil the noodles and keep aside.
Step 2
6 Min

Add oil to a pan. When oil is heated add prawns and sauté.
Step 3
1 Min

Remove fried prawns from pan. Add ginger, garlic, and sliced onions. Sauté for a few minutes.
Step 4
1 Min

Add eggs and scramble together.
Step 5
1 Min

Soya sauce and mix well.
Step 6
1 Min

Add boiled noodles and mix well.
Step 7
2 Min

Add the red chilli, sugar, salt, carrot, cabbage, chopped lemon grass, lemon juice, fried shrimp and mix together.
Step 8
1 Min

Add tastemaker and oil pack. Mix well.
Step 9
4 Min

Garnish with spring onions and serve.

Step 1 of 9

Boil the noodles and keep aside.

Step 2 of 9

Add oil to a pan. When oil is heated add prawns and sauté.

Step 3 of 9

Remove fried prawns from pan. Add ginger, garlic, and sliced onions. Sauté for a few minutes.

Step 4 of 9

Add eggs and scramble together.

Step 5 of 9

Soya sauce and mix well.

Step 6 of 9

Add boiled noodles and mix well.

Step 7 of 9

Add the red chilli, sugar, salt, carrot, cabbage, chopped lemon grass, lemon juice, fried shrimp and mix together.

Step 8 of 9

Add tastemaker and oil pack. Mix well.

Step 9 of 9

Garnish with spring onions and serve.

Recipe PDF

With pictures

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Pad Thai Noodles

Pad Thai Noodles

Pad Thai Noodles

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Instructions

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