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Fish Ambul Thiyal with Family Pack

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Fish Ambul Thiyal with Family Pack
12 min
Easy
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12 4.3g / 12%
35 27.6g / 35%
53 41.4g / 53%

The energy content breakdown shows the amount of the macronutrients (i.e. carbohydrate, protein and fat) contained in one serving of the recipe and their relative contribution (in %) to the total energy content of the serving.

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What is a balanced menu?

A balanced menu provides a variety of food groups and key nutrients.

MyMenu IQ™ generates a nutritional score, considering the energy content and the nutrients in the menu, and their contribution towards achieving nutritional recommendations as based on a 2,000 kcal daily diet for an average adult.
 
MyMenu IQ™ guides you to select a balanced menu on a scale from 0 to 100, with focus on the main meal.

What does the MyMenu IQ™ score mean ?

Room for Balance Improvement (0 - 44)

MyMenu IQ™ guides you to select a nutritionally balanced menu on a scale from 0 to 100, with focus on the main meal.

Great Balance (70 - 100)

MyMenu IQ™ guides you to select a nutritionally balanced menu on a scale from 0 to 100, with focus on the main meal.

Good Balance (45 - 69)

MyMenu IQ™ guides you to select a nutritionally balanced menu on a scale from 0 to 100, with focus on the main meal.

The MyMenu IQ™ score applies to the digital recipe as described on the site. Nutrition composition data for food ingredients and food products is based on Standard Food Composition Databases such as USDA SR28, BLS32 as well as food label data.

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Local Easy Main course

Fish Ambul Thiyal with Family Pack

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12 Min
Easy

Ingredients

4 Portions

This dish has been optimized for 4 servings. Quantity and times may need to be varied. Here you can find more information about adjusted portion sizes:

ingredient_quantity
recipe ingredient
500  g
Thalapath (Tuna)
30  g
Onion
2  Mediums
Green chilis
1  sprig
Curry Leaves
1  A small piece
Pandan Leaves
1  Stick
Cinnamon
50  mL
Oil
1  tbsp
Black Pepper
1  tbsp
Salt
1  tbsp
Masala powder
1  tbsp
Chili powder
2  Cloves
Garlic
2  pieces
Goraka (Camboge)
200  mL
Water
100  g
Carrots
100  g
Cabbage
2  Mediums
Green chilis
2  tbsp
Soya sauce
1  tbsp
Garlic
1  packet
MAGGI Chicken Flavored Noodles
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Nutrition Value

Carbohydrates
27.67 g
Energy
318.34 kcal
Fats
4.36 g
Fiber
4.73 g
Protein
41.43 g
Sodium
749.45 mg
Sugars
4.39 g
Information per serving

Instructions

12 Minutes

  • Step 1

    2 Min
    Boil MAGGI NOODLES and keep it aside.

  • Step 2

    1 Min
    Add oil to the cooking pot. When the oil is heated, add garlic, onions, curry, and pandan leaves. Sauté for a few minutes.

  • Step 3

    3 Min
    Add chilli powder, curry powder, and pepper and mix well. Then add fish, goraka, cinnamon and water to the mix. Stir well and cook for 3 minutes. Finally, add green chillies and keep it aside

  • Step 4

    2 Min
    Boil the MAGGI FAMILY PACK NOODLES and keep it aside.

  • Step 5

    2 Min
    Add oil to a pan. Add ginger, garlic and onions and sauté for a few minutes. Then add salt, pepper and boiled noodles to the mix and mix well.

  • Step 6

    1 Min
    Add carrots and leeks to the mix. Mix well.

  • Step 7

    1 Min
    Add noodles and ambulthiyal to a bowl and serve warm.
Fish Ambul Thiyal with Family Pack

Step 1 of 7

Boil MAGGI NOODLES and keep it aside.

Fish Ambul Thiyal with Family Pack

Step 2 of 7

Add oil to the cooking pot. When the oil is heated, add garlic, onions, curry, and pandan leaves. Sauté for a few minutes.

Fish Ambul Thiyal with Family Pack

Step 3 of 7

Add chilli powder, curry powder, and pepper and mix well. Then add fish, goraka, cinnamon and water to the mix. Stir well and cook for 3 minutes. Finally, add green chillies and keep it aside

Fish Ambul Thiyal with Family Pack

Step 4 of 7

Boil the MAGGI FAMILY PACK NOODLES and keep it aside.

Fish Ambul Thiyal with Family Pack

Step 5 of 7

Add oil to a pan. Add ginger, garlic and onions and sauté for a few minutes. Then add salt, pepper and boiled noodles to the mix and mix well.

Fish Ambul Thiyal with Family Pack

Step 6 of 7

Add carrots and leeks to the mix. Mix well.

Fish Ambul Thiyal with Family Pack

Step 7 of 7

Add noodles and ambulthiyal to a bowl and serve warm.

Recipe PDF

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