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My Menu IQ™ guides you to select a nutritionally balanced menu on a scale from 0 to 100, with focus on the main meal.
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Green Chili and Maldive Fish rice
15 min
Intermediate
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27 14.8g / 27%
64 77.6g / 64%
9 11.4g / 9%

The energy content breakdown shows the amount of the macronutrients (i.e. carbohydrate, protein and fat) contained in one serving of the recipe and their relative contribution (in %) to the total energy content of the serving.

What is a balanced menu?

A balanced menu provides a variety of food groups and key nutrients.

MyMenu IQ™ generates a nutritional score, considering the energy content and the nutrients in the menu, and their contribution towards achieving nutritional recommendations as based on a 2,000 kcal daily diet for an average adult.
 
MyMenu IQ™ guides you to select a balanced menu on a scale from 0 to 100, with focus on the main meal.

What does the MyMenu IQ™ score mean ?

Room for Balance Improvement (0 - 44)

MyMenu IQ™ guides you to select a nutritionally balanced menu on a scale from 0 to 100, with focus on the main meal.

Great Balance (70 - 100)

MyMenu IQ™ guides you to select a nutritionally balanced menu on a scale from 0 to 100, with focus on the main meal.

Good Balance (45 - 69)

MyMenu IQ™ guides you to select a nutritionally balanced menu on a scale from 0 to 100, with focus on the main meal.

The MyMenu IQ™ score applies to the digital recipe as described on the site. Nutrition composition data for food ingredients and food products is based on Standard Food Composition Databases such as USDA SR28, BLS32 as well as food label data.

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Green Chili and Maldive Fish rice

(0)
15 Min
Intermediate

Ingredients

2 Portions

This dish has been optimized for 2 servings. Quantity and times may need to be varied. Here you can find more information about adjusted portion sizes:

ingredient_quantity
recipe ingredient
2  tbsp
Oil
20  g
Sliced Onions
8  Leafs
Curry Leaves
1  Leaf
Pandan Leaves
4  Mediums
Green chilis
1  tbsp
Garlic
30  g
Maldive Fish
500  g
Cooked Rice
1  cube
MAGGI Vegetable Soup Cube

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Nutrition Value

Carbohydrates
77.61 g
Energy
490.29 kcal
Fats
14.9 g
Fiber
2.07 g
Protein
11.44 g
Sodium
55.55 mg
Sugars
2.17 g
Information per serving

Instructions

15 Minutes
  • 1st Step

    1 Min
    Place a pan on a high heat stove and pour 2 tbsp of oil
  • 2nd Step

    2 Min
    Add the 20g diced onions, 8-10 curry leaves, 4 pieces pandan leaves, 4 nos green chilli, and 1 tbsp chopped garlic
  • 3rd Step

    4 Min
    Add and mix to this 30g maldive fish
  • 4th Step

    4 Min
    Mix in 500g of cooked rice
  • 6th Step

    2 Min
    Season with 1 Maggi Seasoning Vegetable Cube
  • 6th Step

    2 Min
    Serve onto a plate and enjoy while warm!
Green Chili and Maldive Fish rice

1st Step of 6

: Oil

Place a pan on a high heat stove and pour 2 tbsp of oil

Green Chili and Maldive Fish rice

2nd Step of 6

: Curry Leaves, Green chilis, Pandan Leaves, Garlic, Sliced Onions

Add the 20g diced onions, 8-10 curry leaves, 4 pieces pandan leaves, 4 nos green chilli, and 1 tbsp chopped garlic

Green Chili and Maldive Fish rice

3rd Step of 6

: Maldive Fish

Add and mix to this 30g maldive fish

Green Chili and Maldive Fish rice

4th Step of 6

: Cooked Rice

Mix in 500g of cooked rice

Green Chili and Maldive Fish rice

6th Step of 6

: MAGGI Vegetable Soup Cube

Season with 1 Maggi Seasoning Vegetable Cube

Green Chili and Maldive Fish rice

6th Step of 6

Serve onto a plate and enjoy while warm!

Recipe PDF

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