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What is a balanced menu?

A balanced menu provides a variety of food groups and key nutrients.

MyMenu IQ™ generates a nutritional score, considering the energy content and the nutrients in the menu, and their contribution towards achieving nutritional recommendations as based on a 2,000 kcal daily diet for an average adult.

MyMenu IQ™ guides you to select a balanced menu on a scale from 0 to 100, with focus on the main meal.

What does the MyMenu IQ™ score mean ?

Room for Balance Improvement (0 - 44)

This menu has room to improve its nutritional balance to help you meet dietary and nutritional recommendations.

Good Balance (45 - 69)

This menu has great nutritional balance, providing a good variety of food groups and key nutrients.

Great Balance (70 - 100)

This menu has great nutritional balance, providing a good variety of food groups and key nutrients.

The MyMenu IQ™ score applies to the digital recipe as described on the site. Nutrition composition data for food ingredients and food products is based on Standard Food Composition Databases such as USDA SR28, BLS32 as well as food label data.

What is the energy content breakdown?

Protein

13.4g / 6%

Carbohydrates

64.6g / 26%

Fats

72.6g / 67%

The energy content breakdown shows the amount of the macronutrients (i.e. carbohydrate, protein and fat) contained in one serving of the recipe and their relative contribution (in %) to the total energy content of the serving.

Nutritional tips

Enjoy this balanced cuisine made with tasty, nutritious, and affordable local ingredients.
Did you know that adding vegetables and herbs at the end of cooking helps to retain their vibrant colours, flavour, crunchiness, and important nutrients?
Enjoy your meal with orange, pineapple, pawpaw, or other fruits high in Vitamin C, to help your body use more iron from the meal. #livestrongwithiron.
Great News! This dish has a sufficient amount of oil and salt for a balanced and delicious meal, you don’t need to add more!

MyMenu IQ™

Spicy Coconut Rice

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Local Family Main course

Spicy Coconut Rice

Name: Spicy Coconut Rice
Prep time: PM13.00T
Cook time: PM45.00T
Total time: PM61.00T
Cuisine: Local

(0)

61Min

Intermediate

Nigerian Coconut Rice is one of my favourite rice dishes to eat. This is a dish that I learnt from one of my friend’s while I was living in a shared accommodation in Australia as an International student. It is cooked with coconut milk and spices. So delicious and pairs well with any grilled meat or vegetables. This is my version of the Spicy Coconut Rice. For my recipe, I have decided to add a variety of peppers. However, if spicy food is not your thing, then you can skip it. But in all honesty, the additional peppers do make this recipe a flavour bomb.

Ingredients

2 Portions

1 cube

MAGGI Chicken Seasoning Cube

180 mL

Maggi Organic Coconut Milk

2 tbsp

Coconut oil

1 cup

diced red onion

0.5 tsp

Garlic

0.5 tsp

Ginger

0.5 tsp

Chili powder

0.5 tsp

Sri Lankan Unroasted Curry Powder

0.5 tsp

oregano

0.5 tsp

Salt

3 Mediums

Malu Miris

1 Medium

Green bell pepper

1 Medium

Red Bell pepper

250 mL

Water

1 cup

Basmati rice

0.25 tsp

Salt

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Nutrition Value

Energy

951.88 kcal

Protein

13.43 g

Potassium

1303.23 mg

Carbohydrates

64.56 g

Sugars

17.74 g

Fiber

8.46 g

Sodium

864.02 mg

Fats

72.62 g

Information per serving

1st Step
5 Min

In a medium-sized saucepan, heat up the oil then add the chopped red onions. Fry the onions until it is soft.
2nd Step
5 Min

Add malu miris, bell peppers, curry powder, salt, oregano, Maggi cube, garlic, ginger paste, chilli powder. Stir for about 5 mins until all combined.
3rd Step
3 Min

Pour the Maggi Coconut Milk and water, mix until everything is together.
4th Step
45 Min

Add the rice and cook for 45 minutes on medium heat.
5th Step
3 Min

Serve with your favourite side.

1st Step of 5

: diced red onion

In a medium-sized saucepan, heat up the oil then add the chopped red onions. Fry the onions until it is soft.

2nd Step of 5

: MAGGI Chicken Seasoning Cube, Malu Miris, Sri Lankan Unroasted Curry Powder, Salt, Chili powder, Ginger, Garlic, oregano, Red Bell pepper, Green bell pepper

Add malu miris, bell peppers, curry powder, salt, oregano, Maggi cube, garlic, ginger paste, chilli powder. Stir for about 5 mins until all combined.

3rd Step of 5

: Water, Maggi Organic Coconut Milk

Pour the Maggi Coconut Milk and water, mix until everything is together.

4th Step of 5

: Basmati rice

Add the rice and cook for 45 minutes on medium heat.

5th Step of 5

Serve with your favourite side.

Recipe PDF

With pictures

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