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30 of 100

MyMenu IQ™

MyMenu IQ™

How balanced is your menu?
Room for Balance Improvement
30 of 100
.

Want to know more about MyMenu IQ™?

What is a balanced menu?

A balanced menu provides a variety of food groups and key nutrients.

MyMenu IQ™ generates a nutritional score, considering the energy content and the nutrients in the menu, and their contribution towards achieving nutritional recommendations as based on a 2,000 kcal daily diet for an average adult.
 
MyMenu IQ™ guides you to select a balanced menu on a scale from 0 to 100, with focus on the main meal.

What does the MyMenu IQ™ score mean ?
"Room for Balance Improvement" (0 - 44)
This menu has room to improve its nutritional balance to help you meet dietary and nutritional recommendations.
"Good Balance" (45 - 69)
This menu has great nutritional balance, providing a good variety of food groups and key nutrients.
"Great Balance" (70 - 100)
This menu has great nutritional balance, providing a good variety of food groups and key nutrients.
The MyMenu IQ™ score applies to the digital recipe as described on the site. Nutrition composition data for food ingredients and food products is based on Standard Food Composition Databases such as USDA SR28, BLS32 as well as food label data.
.

What is the energy content breakdown?

Protein
13.4g / 6%
Carbohydrates
64.6g / 26%
Fats
72.6g / 67%
The energy content breakdown shows the amount of the macronutrients (i.e. carbohydrate, protein and fat) contained in one serving of the recipe and their relative contribution (in %) to the total energy content of the serving.

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Local Family Main course

Spicy Coconut Rice

(0)
61Min

Ingredients

2 Portions

This dish has been optimized for 2 servings. Quantity and times may need to be varied. Here you can find more information about adjusted portion sizes:

ingredient_quantity
recipe ingredient
1  cube
MAGGI Chicken Seasoning Cube
180  mL
Maggi Organic Coconut Milk
2  tbsp
Coconut oil
1  cup
diced red onion
0.5  tsp
Garlic
0.5  tsp
Ginger
0.5  tsp
Chili powder
0.5  tsp
Sri Lankan Unroasted Curry Powder
0.5  tsp
oregano
0.5  tsp
Salt
3  Mediums
Malu Miris
1  Medium
Green bell pepper
1  Medium
Red Bell pepper
250  mL
Water
1  cup
Basmati rice
0.25  tsp
Salt
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Nutrition Value

Energy
951.88 kcal
Protein
13.43 g
Potassium
1303.23 mg
Carbohydrates
64.56 g
Sugars
17.74 g
Fiber
8.46 g
Sodium
2217.61 mg
Fats
72.62 g
Information per serving

Instructions

61 Minutes

  • 1st Step

    5 Min
    In a medium-sized saucepan, heat up the oil then add the chopped red onions. Fry the onions until it is soft.

  • 2nd Step

    5 Min
    Add malu miris, bell peppers, curry powder, salt, oregano, Maggi cube, garlic, ginger paste, chilli powder. Stir for about 5 mins until all combined.

  • 3rd Step

    3 Min
    Pour the Maggi Coconut Milk and water, mix until everything is together.

  • 4th Step

    45 Min
    Add the rice and cook for 45 minutes on medium heat.

  • 5th Step

    3 Min
    Serve with your favourite side.
Spicy Coconut Rice

1st Step of 5

: diced red onion

In a medium-sized saucepan, heat up the oil then add the chopped red onions. Fry the onions until it is soft.

Spicy Coconut Rice

2nd Step of 5

: MAGGI Chicken Seasoning Cube, Malu Miris, Sri Lankan Unroasted Curry Powder, Salt, Chili powder, Ginger, Garlic, oregano, Red Bell pepper, Green bell pepper

Add malu miris, bell peppers, curry powder, salt, oregano, Maggi cube, garlic, ginger paste, chilli powder. Stir for about 5 mins until all combined.

Spicy Coconut Rice

3rd Step of 5

: Water, Maggi Organic Coconut Milk

Pour the Maggi Coconut Milk and water, mix until everything is together.

Spicy Coconut Rice

4th Step of 5

: Basmati rice

Add the rice and cook for 45 minutes on medium heat.

Spicy Coconut Rice

5th Step of 5

Serve with your favourite side.

Recipe PDF

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