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My Menu IQ™ guides you to select a nutritionally balanced menu on a scale from 0 to 100, with focus on the main meal.
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Thai Fried Rice
9 min
Easy
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21 13g / 21%
69 92g / 69%
10 13.5g / 10%

The energy content breakdown shows the amount of the macronutrients (i.e. carbohydrate, protein and fat) contained in one serving of the recipe and their relative contribution (in %) to the total energy content of the serving.

What is a balanced menu?

A balanced menu provides a variety of food groups and key nutrients.

MyMenu IQ™ generates a nutritional score, considering the energy content and the nutrients in the menu, and their contribution towards achieving nutritional recommendations as based on a 2,000 kcal daily diet for an average adult.
 
MyMenu IQ™ guides you to select a balanced menu on a scale from 0 to 100, with focus on the main meal.

What does the MyMenu IQ™ score mean ?

Room for Balance Improvement (0 - 44)

MyMenu IQ™ guides you to select a nutritionally balanced menu on a scale from 0 to 100, with focus on the main meal.

Great Balance (70 - 100)

MyMenu IQ™ guides you to select a nutritionally balanced menu on a scale from 0 to 100, with focus on the main meal.

Good Balance (45 - 69)

MyMenu IQ™ guides you to select a nutritionally balanced menu on a scale from 0 to 100, with focus on the main meal.

The MyMenu IQ™ score applies to the digital recipe as described on the site. Nutrition composition data for food ingredients and food products is based on Standard Food Composition Databases such as USDA SR28, BLS32 as well as food label data.

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Thai Fried Rice

(3)
9 Min
Easy

Ingredients

2 Portions

This dish has been optimized for 2 servings. Quantity and times may need to be varied. Here you can find more information about adjusted portion sizes:

ingredient_quantity
recipe ingredient
3  tbsp
Oil
1  tsp
Chili powder
1  tbsp
Garlic
1  tsp
Ginger
15  g
Onions
50  g
Green Peas
50  g
Pineapple
30  g
Bell pepper
1  tsp
Lime
1  tbsp
Dark Soy sauce
1  tbsp
Fish sauce
50  g
Cashew
1  cube
MAGGI Chicken Seasoning Cube
500  g
Basmati rice
1  pinch
Salt

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Nutrition Value

Carbohydrates
92.01 g
Energy
533.93 kcal
Fats
13.06 g
Fiber
3.87 g
Protein
13.52 g
Sodium
1523.11 mg
Sugars
6.8 g
Information per serving

Instructions

9 Minutes
  • Step 1

    2 Min
    Add oil to a pan, then add onions & saute
  • Step 2

    1 Min
    Add ginger, garlic and saute for a while
  • Step 3

    1 Min
    Add chili flakes & salt and mix well
  • Step 4

    2 Min
    Add bell pepper, soya sauce, fish sauce and mix well
  • Step 5

    1 Min
    Add green peas, pineapple and mix well with lime
  • Step 6

    1 Min
    Add rice & MAGGI chicken seasoning cube and mix well
  • Step 7

    1 Min
    Add salt to taste and serve
Thai Fried Rice

Step 1 of 7

Add oil to a pan, then add onions & saute

Thai Fried Rice

Step 2 of 7

Add ginger, garlic and saute for a while

Thai Fried Rice

Step 3 of 7

Add chili flakes & salt and mix well

Thai Fried Rice

Step 4 of 7

Add bell pepper, soya sauce, fish sauce and mix well

Thai Fried Rice

Step 5 of 7

Add green peas, pineapple and mix well with lime

Thai Fried Rice

Step 6 of 7

Add rice & MAGGI chicken seasoning cube and mix well

Thai Fried Rice

Step 7 of 7

Add salt to taste and serve

Recipe PDF

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