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MyMenu IQ™
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My Menu IQ™ guides you to select a nutritionally balanced menu on a scale from 0 to 100, with focus on the main meal.
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Good Balance
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Thai Chicken Curry and Jasmine Rice
19 min
Easy
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49 30.6g / 49%
32 45.9g / 32%
19 27.4g / 19%

The energy content breakdown shows the amount of the macronutrients (i.e. carbohydrate, protein and fat) contained in one serving of the recipe and their relative contribution (in %) to the total energy content of the serving.

What is a balanced menu?

A balanced menu provides a variety of food groups and key nutrients.

MyMenu IQ™ generates a nutritional score, considering the energy content and the nutrients in the menu, and their contribution towards achieving nutritional recommendations as based on a 2,000 kcal daily diet for an average adult.
 
MyMenu IQ™ guides you to select a balanced menu on a scale from 0 to 100, with focus on the main meal.

What does the MyMenu IQ™ score mean ?

Room for Balance Improvement (0 - 44)

MyMenu IQ™ guides you to select a nutritionally balanced menu on a scale from 0 to 100, with focus on the main meal.

Great Balance (70 - 100)

MyMenu IQ™ guides you to select a nutritionally balanced menu on a scale from 0 to 100, with focus on the main meal.

Good Balance (45 - 69)

MyMenu IQ™ guides you to select a nutritionally balanced menu on a scale from 0 to 100, with focus on the main meal.

The MyMenu IQ™ score applies to the digital recipe as described on the site. Nutrition composition data for food ingredients and food products is based on Standard Food Composition Databases such as USDA SR28, BLS32 as well as food label data.

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Thai Chicken Curry and Jasmine Rice

(0)
19 Min
Easy

Ingredients

5 Portions

This dish has been optimized for 5 servings. Quantity and times may need to be varied. Here you can find more information about adjusted portion sizes:

ingredient_quantity
recipe ingredient
10  Smalls
Onion
5  pieces
Chili powder
5  tbsp
MAGGI coconut milk powder
1  tsp
Turmeric powder
1  tsp
Coriander Powder
0.5  tsp
Cumin powder
1  tsp
Chili powder
1  tbsp
Lemon grass
1  tsp
Salt
1  tbsp
Lemon Juice
2  tbsp
Oil
1  tbsp
Garlic
200  g
Cooked Rice
1  cube
MAGGI Chicken Seasoning Cube
500  g
Chicken

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Nutrition Value

Carbohydrates
45.94 g
Energy
541.97 kcal
Fats
30.66 g
Fiber
9.4 g
Protein
27.49 g
Sodium
799.86 mg
Sugars
8.69 g
Information per serving

Instructions

19 Minutes
  • Step 01

    2 Min
    Take a pan, add oil into it, add ginger garlic paste and mix it well.
  • Step 02

    5 Min
    Next, add the Thai paste to it and mix it well.
  • Step 03

    4 Min
    Then add Turmeric powder, Chilli powder, Cumin powder, Coriander powder and mix well.
  • Step 04

    2 Min
    Next, add the Chicken into it, add salt and the Maggi chicken flavoured seasoning cube and let it cook for 2 minutes.
  • Step 05

    6 Min
    Finally add the Maggi coconut milk, add lemon juice and let it cook for 5 minutes and serve it with Rice.
Thai Chicken Curry and Jasmine Rice

Step 01 of 5

Take a pan, add oil into it, add ginger garlic paste and mix it well.

Thai Chicken Curry and Jasmine Rice

Step 02 of 5

Next, add the Thai paste to it and mix it well.

Thai Chicken Curry and Jasmine Rice

Step 03 of 5

Then add Turmeric powder, Chilli powder, Cumin powder, Coriander powder and mix well.

Thai Chicken Curry and Jasmine Rice

Step 04 of 5

Next, add the Chicken into it, add salt and the Maggi chicken flavoured seasoning cube and let it cook for 2 minutes.

Thai Chicken Curry and Jasmine Rice

Step 05 of 5

Finally add the Maggi coconut milk, add lemon juice and let it cook for 5 minutes and serve it with Rice.

Recipe PDF

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