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Thai Fried Rice

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What is a balanced menu?

A balanced menu provides a variety of food groups and key nutrients.

MyMenu IQ™ generates a nutritional score, considering the energy content and the nutrients in the menu, and their contribution towards achieving nutritional recommendations as based on a 2,000 kcal daily diet for an average adult.
 
MyMenu IQ™ guides you to select a balanced menu on a scale from 0 to 100, with focus on the main meal.

What does the MyMenu IQ™ score mean ?
Room for Balance Improvement (0 - 44)
This menu has room to improve its nutritional balance to help you meet dietary and nutritional recommendations.
Good Balance (45 - 69)
This menu has great nutritional balance, providing a good variety of food groups and key nutrients.
Great Balance (70 - 100)
This menu has great nutritional balance, providing a good variety of food groups and key nutrients.
The MyMenu IQ™ score applies to the digital recipe as described on the site. Nutrition composition data for food ingredients and food products is based on Standard Food Composition Databases such as USDA SR28, BLS32 as well as food label data.

What is the energy content breakdown?
Protein
13.5g / 10%
Carbohydrates
92g / 68%
Fats
13.1g / 22%
The energy content breakdown shows the amount of the macronutrients (i.e. carbohydrate, protein and fat) contained in one serving of the recipe and their relative contribution (in %) to the total energy content of the serving.

Nutritional tips

  • Enjoy this balanced cuisine made with tasty, nutritious, and affordable local ingredients.
  • Did you know that adding vegetables and herbs at the end of cooking helps to retain their vibrant colours, flavour, crunchiness, and important nutrients?
  • Enjoy your meal with orange, pineapple, pawpaw, or other fruits high in Vitamin C, to help your body use more iron from the meal. #livestrongwithiron.
  • Great News! This dish has a sufficient amount of oil and salt for a balanced and delicious meal, you don’t need to add more!
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Thai Fried Rice

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Thai Fried Rice
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Thai Easy Main course

Thai Fried Rice

(0)
9Min
Easy
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Ingredients

2 Portions

This dish has been optimized for 2 servings. Quantity and times may need to be varied. Here you can find more information about adjusted portion sizes:

ingredient_quantity
recipe ingredient
3  tbsp
Oil
1  tsp
Chilli Flakes
1  tbsp
Garlic
1  tsp
Ginger
15  g
Onion
50  g
Peas
50  g
Pineapple
30  g
Red Bell pepper
1  tsp
Lime
1  tbsp
Soya sauce
1  tbsp
Fish sauce
50  g
Cashews nut
1  cube
MAGGI Chicken Seasoning Cube
500  g
Cooked Basmati rice
1  pinch
Salt
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Nutrition Value

Energy
533.93 kcal
Protein
13.52 g
Potassium
476.56 mg
Carbohydrates
92.01 g
Sugars
6.8 g
Fiber
3.87 g
Sodium
1523.11 mg
Fats
13.06 g
Information per serving

Instructions

9 Minutes

  • Step 1

    2 Min
    Add oil to a pan, then add onions & saute

  • Step 2

    1 Min
    Add ginger, garlic and saute for a while

  • Step 3

    1 Min
    Add chili flakes & salt and mix well

  • Step 4

    2 Min
    Add bell pepper, soya sauce, fish sauce and mix well

  • Step 5

    1 Min
    Add green peas, pineapple and mix well with lime

  • Step 6

    1 Min
    Add rice & MAGGI chicken seasoning cube and mix well

  • Step 7

    1 Min
    Add salt to taste and serve
Thai Fried Rice

Step 1 of 7

Add oil to a pan, then add onions & saute

Thai Fried Rice

Step 2 of 7

Add ginger, garlic and saute for a while

Thai Fried Rice

Step 3 of 7

Add chili flakes & salt and mix well

Thai Fried Rice

Step 4 of 7

Add bell pepper, soya sauce, fish sauce and mix well

Thai Fried Rice

Step 5 of 7

Add green peas, pineapple and mix well with lime

Thai Fried Rice

Step 6 of 7

Add rice & MAGGI chicken seasoning cube and mix well

Thai Fried Rice

Step 7 of 7

Add salt to taste and serve

Recipe PDF

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