30 of 100

Complete your meal

MyMenu IQ™

30 of 100

Room for Balance Improvement

Your meal is not well balanced

Back

Want to know more about MyMenu IQ™?

What is a balanced menu?

A balanced menu provides a variety of food groups and key nutrients.

MyMenu IQ™ generates a nutritional score, considering the energy content and the nutrients in the menu, and their contribution towards achieving nutritional recommendations as based on a 2,000 kcal daily diet for an average adult.

MyMenu IQ™ guides you to select a balanced menu on a scale from 0 to 100, with focus on the main meal.

What does the MyMenu IQ™ score mean ?

Room for Balance Improvement (0 - 44)

This menu has room to improve its nutritional balance to help you meet dietary and nutritional recommendations.

Good Balance (45 - 69)

This menu has great nutritional balance, providing a good variety of food groups and key nutrients.

Great Balance (70 - 100)

This menu has great nutritional balance, providing a good variety of food groups and key nutrients.

The MyMenu IQ™ score applies to the digital recipe as described on the site. Nutrition composition data for food ingredients and food products is based on Standard Food Composition Databases such as USDA SR28, BLS32 as well as food label data.

What is the energy content breakdown?

Protein

13.3g / 7%

Carbohydrates

90.9g / 51%

Fats

33.8g / 42%

The energy content breakdown shows the amount of the macronutrients (i.e. carbohydrate, protein and fat) contained in one serving of the recipe and their relative contribution (in %) to the total energy content of the serving.

Nutritional tips

Enjoy this balanced cuisine made with tasty, nutritious, and affordable local ingredients.
Did you know that adding vegetables and herbs at the end of cooking helps to retain their vibrant colours, flavour, crunchiness, and important nutrients?
Enjoy your meal with orange, pineapple, pawpaw, or other fruits high in Vitamin C, to help your body use more iron from the meal. #livestrongwithiron.
Great News! This dish has a sufficient amount of oil and salt for a balanced and delicious meal, you don’t need to add more!

MyMenu IQ™

Thai Fried Rice

Not the right choice? Go back

Thai Easy Main course

Thai Fried Rice

Name: Thai Fried Rice
Prep time: PM0.00T
Cook time: PM9.00T
Total time: PM9.00T
Cuisine: Thai

(0)

9Min

Easy

Ingredients

2 Portions

3 tbsp

Oil

1 tsp

Chilli Flakes

1 tbsp

Garlic

1 tsp

Ginger

15 g

Onion

50 g

Peas

50 g

Pineapple

30 g

Red Bell pepper

1 tsp

Lime

1 tbsp

Soya sauce

1 tbsp

Fish sauce

50 g

Cashews nut

1 cube

MAGGI Chicken Seasoning Cube

500 g

Cooked Basmati rice

1 pinch

Salt

Copy

Nutrition Value

Energy

718.26 kcal

Protein

13.35 g

Potassium

479.85 mg

Carbohydrates

90.93 g

Fiber

4.39 g

Sodium

1642.25 mg

Fats

33.83 g

Information per serving

Step 1
2 Min

Add oil to a pan, then add onions & saute
Step 2
1 Min

Add ginger, garlic and saute for a while
Step 3
1 Min

Add chili flakes & salt and mix well
Step 4
2 Min

Add bell pepper, soya sauce, fish sauce and mix well
Step 5
1 Min

Add green peas, pineapple and mix well with lime
Step 6
1 Min

Add rice & MAGGI chicken seasoning cube and mix well
Step 7
1 Min

Add salt to taste and serve

Step 1 of 7

Add oil to a pan, then add onions & saute

Step 2 of 7

Add ginger, garlic and saute for a while

Step 3 of 7

Add chili flakes & salt and mix well

Step 4 of 7

Add bell pepper, soya sauce, fish sauce and mix well

Step 5 of 7

Add green peas, pineapple and mix well with lime

Step 6 of 7

Add rice & MAGGI chicken seasoning cube and mix well

Step 7 of 7

Add salt to taste and serve

Recipe PDF

With pictures

Thank you for your rating!

We look forward to your review!

You have already rated this recipe / product.

Click on the number of stars you would like to award: the higher the number, the better the rating.

Submit