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My Menu IQ™ guides you to select a nutritionally balanced menu on a scale from 0 to 100, with focus on the main meal.
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Spicy Coconut Rice
61 min
Intermediate
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71 72g / 71%
25 57.8g / 25%
4 11.2g / 4%

The energy content breakdown shows the amount of the macronutrients (i.e. carbohydrate, protein and fat) contained in one serving of the recipe and their relative contribution (in %) to the total energy content of the serving.

What is a balanced menu?

A balanced menu provides a variety of food groups and key nutrients.

MyMenu IQ™ generates a nutritional score, considering the energy content and the nutrients in the menu, and their contribution towards achieving nutritional recommendations as based on a 2,000 kcal daily diet for an average adult.
 
MyMenu IQ™ guides you to select a balanced menu on a scale from 0 to 100, with focus on the main meal.

What does the MyMenu IQ™ score mean ?

Room for Balance Improvement (0 - 44)

MyMenu IQ™ guides you to select a nutritionally balanced menu on a scale from 0 to 100, with focus on the main meal.

Great Balance (70 - 100)

MyMenu IQ™ guides you to select a nutritionally balanced menu on a scale from 0 to 100, with focus on the main meal.

Good Balance (45 - 69)

MyMenu IQ™ guides you to select a nutritionally balanced menu on a scale from 0 to 100, with focus on the main meal.

The MyMenu IQ™ score applies to the digital recipe as described on the site. Nutrition composition data for food ingredients and food products is based on Standard Food Composition Databases such as USDA SR28, BLS32 as well as food label data.

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Spicy Coconut Rice

(0)
61 Min
Intermediate

Ingredients

2 Portions

This dish has been optimized for 2 servings. Quantity and times may need to be varied. Here you can find more information about adjusted portion sizes:

ingredient_quantity
recipe ingredient
1  cube
MAGGI Chicken Seasoning Cube
180  mL
MAGGI coconut milk powder
2  tbsp
Oil
1  cup
Sliced Onions
0.5  tsp
Garlic
0.5  tsp
Ginger
0.5  tsp
Chili powder
0.5  tsp
Curry powder
0.5  tsp
oregano
0.5  tsp
Salt
3  Mediums
Capsicum
1  Medium
Green bell pepper
1  Medium
Green bell pepper
250  mL
Water
1  cup
Cooked Rice
0.25  tsp
Salt

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Nutrition Value

Carbohydrates
57.81 g
Energy
910.48 kcal
Fats
72.08 g
Fiber
8.46 g
Protein
11.27 g
Sodium
902.72 mg
Sugars
17.74 g
Information per serving

Instructions

61 Minutes
  • 1st Step

    5 Min
    In a medium-sized saucepan, heat up the oil then add the chopped red onions. Fry the onions until it is soft.
  • 2nd Step

    5 Min
    Add malu miris, bell peppers, curry powder, salt, oregano, Maggi cube, garlic, ginger paste, chilli powder. Stir for about 5 mins until all combined.
  • 3rd Step

    3 Min
    Pour the Maggi Coconut Milk and water, mix until everything is together.
  • 4th Step

    45 Min
    Add the rice and cook for 45 minutes on medium heat.
  • 5th Step

    3 Min
    Serve with your favourite side.
Spicy Coconut Rice

1st Step of 5

: Sliced Onions

In a medium-sized saucepan, heat up the oil then add the chopped red onions. Fry the onions until it is soft.

Spicy Coconut Rice

2nd Step of 5

: MAGGI Chicken Seasoning Cube, Capsicum, Curry powder, Salt, Chili powder, Ginger, Garlic, oregano, Green bell pepper, Green bell pepper

Add malu miris, bell peppers, curry powder, salt, oregano, Maggi cube, garlic, ginger paste, chilli powder. Stir for about 5 mins until all combined.

Spicy Coconut Rice

3rd Step of 5

: Water, MAGGI coconut milk powder

Pour the Maggi Coconut Milk and water, mix until everything is together.

Spicy Coconut Rice

4th Step of 5

: Cooked Rice

Add the rice and cook for 45 minutes on medium heat.

Spicy Coconut Rice

5th Step of 5

Serve with your favourite side.

Recipe PDF

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