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Spicy Egg and Cheese Mug fried rice
15 min
Intermediate
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38 15g / 38%
43 37.3g / 43%
19 16.9g / 19%

The energy content breakdown shows the amount of the macronutrients (i.e. carbohydrate, protein and fat) contained in one serving of the recipe and their relative contribution (in %) to the total energy content of the serving.

What is a balanced menu?

A balanced menu provides a variety of food groups and key nutrients.

MyMenu IQ™ generates a nutritional score, considering the energy content and the nutrients in the menu, and their contribution towards achieving nutritional recommendations as based on a 2,000 kcal daily diet for an average adult.
 
MyMenu IQ™ guides you to select a balanced menu on a scale from 0 to 100, with focus on the main meal.

What does the MyMenu IQ™ score mean ?

Room for Balance Improvement (0 - 44)

MyMenu IQ™ guides you to select a nutritionally balanced menu on a scale from 0 to 100, with focus on the main meal.

Great Balance (70 - 100)

MyMenu IQ™ guides you to select a nutritionally balanced menu on a scale from 0 to 100, with focus on the main meal.

Good Balance (45 - 69)

MyMenu IQ™ guides you to select a nutritionally balanced menu on a scale from 0 to 100, with focus on the main meal.

The MyMenu IQ™ score applies to the digital recipe as described on the site. Nutrition composition data for food ingredients and food products is based on Standard Food Composition Databases such as USDA SR28, BLS32 as well as food label data.

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Spicy Egg and Cheese Mug fried rice

(0)
15 Min
Intermediate

Ingredients

1

This dish has been optimized for 1 servings. Quantity and times may need to be varied. Here you can find more information about adjusted portion sizes:

ingredient_quantity
recipe ingredient
100  g
Rice
15  g
Carrots
3  tbsp
Onion
1  Medium
Eggs
1  tsp
Soya sauce
1  tsp
Chilli Paste
0.25  tsp
Salt & Pepper
1  tsp
Chopped Parsley
30  g
Cheddar Cheese Grated
0.5  cube
MAGGI Chicken Seasoning Cube

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Nutrition Value

Carbohydrates
37.32 g
Energy
353.59 kcal
Fats
15.01 g
Fiber
1.33 g
Protein
16.93 g
Sodium
869.38 mg
Sugars
3.31 g
Information per serving

Instructions

15 Minutes
  • 1st Step

    2 Min
    Add in 3 tsp diced onion to a mug along with 3 tsp carrots, 1 egg, 1 tsp soya sauce, 1 tsp chilli paste, 1/4 tsp salt, 1 tsp parsley and mix well.
  • 2nd Step

    4 Min
    Then add 100g rice and add 30g grated cheese whilst mixing
  • 3rd Step

    2 Min
    Finally season with 1/2 Maggi chicken seasoning cube and mix well
  • 4th Step

    2 Min
    Microwave for 1 1/2 to 2 minutes
  • 5th Step

    5 Min
    Every 30 seconds remove the mug from the microwave and mix well before placing it back into the microwave
Spicy Egg and Cheese Mug fried rice

1st Step of 5

: Onion, Carrots, Chilli Paste, Soya sauce, Chopped Parsley, Salt & Pepper, Eggs

Add in 3 tsp diced onion to a mug along with 3 tsp carrots, 1 egg, 1 tsp soya sauce, 1 tsp chilli paste, 1/4 tsp salt, 1 tsp parsley and mix well.

Spicy Egg and Cheese Mug fried rice

2nd Step of 5

: Rice, Cheddar Cheese Grated

Then add 100g rice and add 30g grated cheese whilst mixing

Spicy Egg and Cheese Mug fried rice

3rd Step of 5

: MAGGI Chicken Seasoning Cube

Finally season with 1/2 Maggi chicken seasoning cube and mix well

Spicy Egg and Cheese Mug fried rice

4th Step of 5

Microwave for 1 1/2 to 2 minutes

Spicy Egg and Cheese Mug fried rice

5th Step of 5

Every 30 seconds remove the mug from the microwave and mix well before placing it back into the microwave

Recipe PDF

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