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One Pot Chicken rice

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What is a balanced menu?

A balanced menu provides a variety of food groups and key nutrients.

MyMenu IQ™ generates a nutritional score, considering the energy content and the nutrients in the menu, and their contribution towards achieving nutritional recommendations as based on a 2,000 kcal daily diet for an average adult.
 
MyMenu IQ™ guides you to select a balanced menu on a scale from 0 to 100, with focus on the main meal.

What does the MyMenu IQ™ score mean ?
Room for Balance Improvement (0 - 44)
This menu has room to improve its nutritional balance to help you meet dietary and nutritional recommendations.
Good Balance (45 - 69)
This menu has great nutritional balance, providing a good variety of food groups and key nutrients.
Great Balance (70 - 100)
This menu has great nutritional balance, providing a good variety of food groups and key nutrients.
The MyMenu IQ™ score applies to the digital recipe as described on the site. Nutrition composition data for food ingredients and food products is based on Standard Food Composition Databases such as USDA SR28, BLS32 as well as food label data.

What is the energy content breakdown?
Protein
66g / 28%
Carbohydrates
85.9g / 38%
Fats
33.8g / 33%
The energy content breakdown shows the amount of the macronutrients (i.e. carbohydrate, protein and fat) contained in one serving of the recipe and their relative contribution (in %) to the total energy content of the serving.

Nutritional tips

  • Enjoy this balanced cuisine made with tasty, nutritious, and affordable local ingredients.
  • Did you know that adding vegetables and herbs at the end of cooking helps to retain their vibrant colours, flavour, crunchiness, and important nutrients?
  • Enjoy your meal with orange, pineapple, pawpaw, or other fruits high in Vitamin C, to help your body use more iron from the meal. #livestrongwithiron.
  • Great News! This dish has a sufficient amount of oil and salt for a balanced and delicious meal, you don’t need to add more!
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One Pot Chicken rice

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One Pot Chicken rice
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Local Family Main course

One Pot Chicken rice

(9)
24Min
Easy

Ingredients

2 Portions

This dish has been optimized for 2 servings. Quantity and times may need to be varied. Here you can find more information about adjusted portion sizes:

ingredient_quantity
recipe ingredient
500  g
Chicken
0.5  tsp
Salt
2  tbsp
Yoghurt
2  tbsp
Ginger
1  tbsp
Garlic
0.25  tbsp
Turmeric
1  tbsp
Red chili powder
3  tbsp
Cooking oil
50  g
Onion
4  Leafs
Curry Leaves
8  Leafs
Pandan Leaves
1  tbsp
Garlic
1  tbsp
Ginger
250  g
Basmati rice
1  tbsp
Salt
5  Leafs
Coriander leaves
2  cubes
MAGGI Chicken Seasoning Cube
100  g
Tomato
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Nutrition Value

Energy
811.69 kcal
Protein
66.02 g
Potassium
1206.94 mg
Carbohydrates
85.86 g
Sugars
3.28 g
Fiber
5.79 g
Sodium
483.06 mg
Fats
33.8 g
Information per serving

Instructions

24 Minutes

  • 1st Step

    4 Min
    Marinate 500g of chicken by adding ½ tbsp salt, 2 tbsp yoghurt, 1 tbsp of chopped ginger and garlic, ¼ tbsp turmeric and 1 tbsp red chili

  • 2nd Step

    2 Min
    Place a pan over high heat and pour 3 tbsp cooking oil

  • 3rd Step

    2 Min
    Add to this 50g diced onion, curry leaves, 8 nos pandan leaves, 1 tbsp chopped garlic and Ginger

  • 4th Step

    2 Min
    Pour in 50ml of water into the pan

  • 5th Step

    4 Min
    Add sliced tomato to this and transfer 250g of Basmati rice

  • 6th Step

    2 Min
    Pour 750 ml water into the rice

  • 7th Step

    4 Min
    Season with 2 Maggi Chicken Seasoning cubes and 1 tbsp of salt

  • 8th Step

    2 Min
    Finally add the marinated chicken and chopped coriander leaves and allow to cook

  • 9th Step

    2 Min
    Serve onto a plate and enjoy while warm!
One Pot Chicken rice

1st Step of 9

: Chicken, Salt, Yoghurt, Ginger, Garlic, Red chili powder, Turmeric

Marinate 500g of chicken by adding ½ tbsp salt, 2 tbsp yoghurt, 1 tbsp of chopped ginger and garlic, ¼ tbsp turmeric and 1 tbsp red chili

One Pot Chicken rice

2nd Step of 9

: Cooking oil

Place a pan over high heat and pour 3 tbsp cooking oil

One Pot Chicken rice

3rd Step of 9

: Onion, Curry Leaves, Pandan Leaves, Garlic, Ginger

Add to this 50g diced onion, curry leaves, 8 nos pandan leaves, 1 tbsp chopped garlic and Ginger

One Pot Chicken rice

4th Step of 9

Pour in 50ml of water into the pan

One Pot Chicken rice

5th Step of 9

: Basmati rice, Tomato

Add sliced tomato to this and transfer 250g of Basmati rice

One Pot Chicken rice

6th Step of 9

Pour 750 ml water into the rice

One Pot Chicken rice

7th Step of 9

: MAGGI Chicken Seasoning Cube

Season with 2 Maggi Chicken Seasoning cubes and 1 tbsp of salt

One Pot Chicken rice

8th Step of 9

: Chicken, Coriander leaves

Finally add the marinated chicken and chopped coriander leaves and allow to cook

One Pot Chicken rice

9th Step of 9

Serve onto a plate and enjoy while warm!

Recipe PDF

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