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MyMenu IQ™

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Good Balance
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What is a balanced menu?

A balanced menu provides a variety of food groups and key nutrients.

MyMenu IQ™ generates a nutritional score, considering the energy content and the nutrients in the menu, and their contribution towards achieving nutritional recommendations as based on a 2,000 kcal daily diet for an average adult.
 
MyMenu IQ™ guides you to select a balanced menu on a scale from 0 to 100, with focus on the main meal.

What does the MyMenu IQ™ score mean ?
"Room for Balance Improvement" (0 - 44)
This menu has room to improve its nutritional balance to help you meet dietary and nutritional recommendations.
"Good Balance" (45 - 69)
This menu has great nutritional balance, providing a good variety of food groups and key nutrients.
"Great Balance" (70 - 100)
This menu has great nutritional balance, providing a good variety of food groups and key nutrients.
The MyMenu IQ™ score applies to the digital recipe as described on the site. Nutrition composition data for food ingredients and food products is based on Standard Food Composition Databases such as USDA SR28, BLS32 as well as food label data.
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What is the energy content breakdown?

Protein
46.5g / 14%
Carbohydrates
206g / 66%
Fats
27.8g / 19%
The energy content breakdown shows the amount of the macronutrients (i.e. carbohydrate, protein and fat) contained in one serving of the recipe and their relative contribution (in %) to the total energy content of the serving.

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Local Family Main course

One Pot Chicken and Mushroom Rice

(0)
15Min
Intermediate

Ingredients

2 Portions

This dish has been optimized for 2 servings. Quantity and times may need to be varied. Here you can find more information about adjusted portion sizes:

ingredient_quantity
recipe ingredient
150  g
Chicken
75  g
Button Mushrooms
20  g
Onion
10  g
Garlic
1  tbsp
Salt
2  tbsp
Soya sauce
2  tbsp
Oil
500  g
Rice
750  mL
Water
1  cube
MAGGI Chicken Seasoning Cube
10  g
Bell pepper
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Nutrition Value

Energy
1266.37 kcal
Protein
46.55 g
Potassium
617.84 mg
Carbohydrates
205.98 g
Fiber
6.99 g
Sodium
6060.22 mg
Fats
27.85 g
Information per serving

Instructions

15 Minutes

  • 1st Step

    1 Min
    Add 2 tbsp of oil to the rice cooker and let it heat.

  • 2nd Step

    2 Min
    Add the diced chicken and mix

  • 3rd Step

    3 Min
    Add the diced mushroom, garlic, onion, soya sauce to this and mix well

  • 4th Step

    1 Min
    Add diced bell pepper and add 2 tsp of salt and mix well

  • 5th Step

    2 Min
    Whilst mixing add the basmati rice and water to the rice cooker.

  • 6th Step

    1 Min
    Add 1 Maggi chicken seasoning cube and stir

  • 7th Step

    4 Min
    Close the lid and let it cook

  • 8th Step

    1 Min
    Once cooked, mix the rice and enjoy while warm.
One Pot Chicken and Mushroom Rice

1st Step of 8

: Oil

Add 2 tbsp of oil to the rice cooker and let it heat.

One Pot Chicken and Mushroom Rice

2nd Step of 8

: Chicken

Add the diced chicken and mix

One Pot Chicken and Mushroom Rice

3rd Step of 8

: Button Mushrooms, Garlic, Onion, Soya sauce

Add the diced mushroom, garlic, onion, soya sauce to this and mix well

One Pot Chicken and Mushroom Rice

4th Step of 8

: Bell pepper

Add diced bell pepper and add 2 tsp of salt and mix well

One Pot Chicken and Mushroom Rice

5th Step of 8

: Rice

Whilst mixing add the basmati rice and water to the rice cooker.

One Pot Chicken and Mushroom Rice

6th Step of 8

: MAGGI Chicken Seasoning Cube

Add 1 Maggi chicken seasoning cube and stir

One Pot Chicken and Mushroom Rice

7th Step of 8

Close the lid and let it cook

One Pot Chicken and Mushroom Rice

8th Step of 8

Once cooked, mix the rice and enjoy while warm.

Recipe PDF

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