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50 of 100

MyMenu IQ™

MyMenu IQ™

How balanced is your menu?
Good Balance
50 of 100
.

Want to know more about MyMenu IQ™?

What is a balanced menu?

A balanced menu provides a variety of food groups and key nutrients.

MyMenu IQ™ generates a nutritional score, considering the energy content and the nutrients in the menu, and their contribution towards achieving nutritional recommendations as based on a 2,000 kcal daily diet for an average adult.
 
MyMenu IQ™ guides you to select a balanced menu on a scale from 0 to 100, with focus on the main meal.

What does the MyMenu IQ™ score mean ?
"Room for Balance Improvement" (0 - 44)
This menu has room to improve its nutritional balance to help you meet dietary and nutritional recommendations.
"Good Balance" (45 - 69)
This menu has great nutritional balance, providing a good variety of food groups and key nutrients.
"Great Balance" (70 - 100)
This menu has great nutritional balance, providing a good variety of food groups and key nutrients.
The MyMenu IQ™ score applies to the digital recipe as described on the site. Nutrition composition data for food ingredients and food products is based on Standard Food Composition Databases such as USDA SR28, BLS32 as well as food label data.
.

What is the energy content breakdown?

Protein
31.8g / 27%
Carbohydrates
52.1g / 45%
Fats
13.7g / 27%
The energy content breakdown shows the amount of the macronutrients (i.e. carbohydrate, protein and fat) contained in one serving of the recipe and their relative contribution (in %) to the total energy content of the serving.
Local Family Main course

Noodles & Chicken Winglets

(0)
30Min
Intermediate

Ingredients

4 Portions

This dish has been optimized for 4 servings. Quantity and times may need to be varied. Here you can find more information about adjusted portion sizes:

ingredient_quantity
recipe ingredient
4  packets
MAGGI Chicken Flavored Noodles
12  Mediums
Chicken winglets
125  g
Chinese Cabbage
25  g
Mushroom
2  Mediums
Eggs
3  tbsp
Soy sauce
50  g
Spring Onions
200  g
Corn oil
1  Medium
Egg
2  tbsp
Corn oil
0.5  cube
MAGGI Jumbo Chicken cube
4  g
Black pepper
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Nutrition Value

Energy
459.52 kcal
Protein
31.84 g
Potassium
347.92 mg
Carbohydrates
52.12 g
Fiber
3.34 g
Sodium
3501.46 mg
Fats
13.73 g
Information per serving

Instructions

30 Minutes

  • 1st Step

    10 Min
    Season the chicken winglets with salt, pepper, MAGGI Jumbo Chicken Cube and egg white. Coat the chicken well with corn flour and deep fry till golden brown and crisp. Keep aside.

  • 2nd Step

    4 Min
    Put 4 cakes of MAGGI Chicken Noodles into boiling water. Cook for 2 minutes and keep aside.

  • 3rd Step

    6 Min
    Heat oil in a wok and stir fry the sliced vegetables for a few minutes.

  • 4th Step

    2 Min
    Add the eggs and soy sauce and temper.

  • 5th Step

    4 Min
    Add the pre cooked noodles and the seasoning sachets. Stir well on moderate heat.

  • 6th Step

    4 Min
    Take off the fire. Garnish with spring onion leaves and serve warm.
Noodles & Chicken Winglets

1st Step of 6

: Black pepper, MAGGI Jumbo Chicken cube, Chicken winglets

Season the chicken winglets with salt, pepper, MAGGI Jumbo Chicken Cube and egg white. Coat the chicken well with corn flour and deep fry till golden brown and crisp. Keep aside.

Noodles & Chicken Winglets

2nd Step of 6

Put 4 cakes of MAGGI Chicken Noodles into boiling water. Cook for 2 minutes and keep aside.

Noodles & Chicken Winglets

3rd Step of 6

Heat oil in a wok and stir fry the sliced vegetables for a few minutes.

Noodles & Chicken Winglets

4th Step of 6

Add the eggs and soy sauce and temper.

Noodles & Chicken Winglets

5th Step of 6

Add the pre cooked noodles and the seasoning sachets. Stir well on moderate heat.

Noodles & Chicken Winglets

6th Step of 6

Take off the fire. Garnish with spring onion leaves and serve warm.

Recipe PDF

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