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Good Balance

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What is a balanced menu?

A balanced menu provides a variety of food groups and key nutrients.

MyMenu IQ™ generates a nutritional score, considering the energy content and the nutrients in the menu, and their contribution towards achieving nutritional recommendations as based on a 2,000 kcal daily diet for an average adult.

MyMenu IQ™ guides you to select a balanced menu on a scale from 0 to 100, with focus on the main meal.

What does the MyMenu IQ™ score mean ?

Room for Balance Improvement (0 - 44)

This menu has room to improve its nutritional balance to help you meet dietary and nutritional recommendations.

Good Balance (45 - 69)

This menu has great nutritional balance, providing a good variety of food groups and key nutrients.

Great Balance (70 - 100)

This menu has great nutritional balance, providing a good variety of food groups and key nutrients.

The MyMenu IQ™ score applies to the digital recipe as described on the site. Nutrition composition data for food ingredients and food products is based on Standard Food Composition Databases such as USDA SR28, BLS32 as well as food label data.

What is the energy content breakdown?

Protein

34.5g / 28%

Carbohydrates

52g / 42%

Fats

15.5g / 29%

The energy content breakdown shows the amount of the macronutrients (i.e. carbohydrate, protein and fat) contained in one serving of the recipe and their relative contribution (in %) to the total energy content of the serving.

Nutritional tips

Enjoy this balanced cuisine made with tasty, nutritious, and affordable local ingredients.
Did you know that adding vegetables and herbs at the end of cooking helps to retain their vibrant colours, flavour, crunchiness, and important nutrients?
Enjoy your meal with orange, pineapple, pawpaw, or other fruits high in Vitamin C, to help your body use more iron from the meal. #livestrongwithiron.
Great News! This dish has a sufficient amount of oil and salt for a balanced and delicious meal, you don’t need to add more!

MyMenu IQ™

Noodles & Chicken Winglets

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Local Family Main course

Noodles & Chicken Winglets

Name: Noodles & Chicken Winglets
Prep time: PM14.00T
Cook time: PM12.00T
Total time: PM30.00T
Cuisine: Local

(0)

30Min

Intermediate

Ingredients

4 Portions

4 packets

MAGGI Chicken Flavored Noodles

12 Mediums

Chicken winglets

125 g

Chinese Cabbage

25 g

Mushroom

2 Mediums

Eggs

3 tbsp

Soy sauce

50 g

Spring Onions

200 g

Corn oil

1 Medium

Egg

2 tbsp

Corn oil

0.5 cube

MAGGI Jumbo Chicken cube

4 g

Black pepper

Copy

Nutrition Value

Energy

484.93 kcal

Protein

34.48 g

Potassium

375.97 mg

Carbohydrates

52.02 g

Sugars

5.21 g

Fiber

3.34 g

Sodium

3191.77 mg

Fats

15.55 g

Information per serving

1st Step
10 Min

Season the chicken winglets with salt, pepper, MAGGI Jumbo Chicken Cube and egg white. Coat the chicken well with corn flour and deep fry till golden brown and crisp. Keep aside.
2nd Step
4 Min

Put 4 cakes of MAGGI Chicken Noodles into boiling water. Cook for 2 minutes and keep aside.
3rd Step
6 Min

Heat oil in a wok and stir fry the sliced vegetables for a few minutes.
4th Step
2 Min

Add the eggs and soy sauce and temper.
5th Step
4 Min

Add the pre cooked noodles and the seasoning sachets. Stir well on moderate heat.
6th Step
4 Min

Take off the fire. Garnish with spring onion leaves and serve warm.

1st Step of 6

: Black pepper, MAGGI Jumbo Chicken cube, Chicken winglets

Season the chicken winglets with salt, pepper, MAGGI Jumbo Chicken Cube and egg white. Coat the chicken well with corn flour and deep fry till golden brown and crisp. Keep aside.

2nd Step of 6

Put 4 cakes of MAGGI Chicken Noodles into boiling water. Cook for 2 minutes and keep aside.

3rd Step of 6

Heat oil in a wok and stir fry the sliced vegetables for a few minutes.

4th Step of 6

Add the eggs and soy sauce and temper.

5th Step of 6

Add the pre cooked noodles and the seasoning sachets. Stir well on moderate heat.

6th Step of 6

Take off the fire. Garnish with spring onion leaves and serve warm.

Recipe PDF

With pictures

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