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Milk rice - Katarodu (Nil Kiribath)

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Room for Balance Improvement (0 - 44)
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Good Balance (45 - 69)
This menu has great nutritional balance, providing a good variety of food groups and key nutrients.
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This menu has great nutritional balance, providing a good variety of food groups and key nutrients.
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What is the energy content breakdown?
Protein
13.8g / 16%
Carbohydrates
47.7g / 57%
Fats
9.3g / 26%
The energy content breakdown shows the amount of the macronutrients (i.e. carbohydrate, protein and fat) contained in one serving of the recipe and their relative contribution (in %) to the total energy content of the serving.

Nutritional tips

  • Enjoy this balanced cuisine made with tasty, nutritious, and affordable local ingredients.
  • Did you know that adding vegetables and herbs at the end of cooking helps to retain their vibrant colours, flavour, crunchiness, and important nutrients?
  • Enjoy your meal with orange, pineapple, pawpaw, or other fruits high in Vitamin C, to help your body use more iron from the meal. #livestrongwithiron.
  • Great News! This dish has a sufficient amount of oil and salt for a balanced and delicious meal, you don’t need to add more!
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Milk rice - Katarodu (Nil Kiribath)

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Milk rice - Katarodu (Nil Kiribath)
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Local Family Main course

Milk rice - Katarodu (Nil Kiribath)

(3)
44Min
Easy
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Ingredients

2 Portions

This dish has been optimized for 2 servings. Quantity and times may need to be varied. Here you can find more information about adjusted portion sizes:

ingredient_quantity
recipe ingredient
225  g
Rice
1  tsp
Salt
750  mL
Water
3  Leafs
Pandan Leaves
2  tbsp
MAGGI coconut milk powder
150  mL
Water
0.25  tsp
Salt
20  Mediums
Nil Katarolu
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Nutrition Value

Energy
341.47 kcal
Protein
13.84 g
Potassium
294.9 mg
Carbohydrates
47.72 g
Sugars
1.06 g
Fiber
11.47 g
Sodium
1207.46 mg
Fats
9.32 g
Information per serving

Instructions

44 Minutes

  • 1st Step

    10 Min
    Wash rice and add into the rice cooker.

  • 2nd Step

    3 Min
    Add 1tsp of salt, pandan leaves

  • 3rd Step

    2 Min
    Pour 750ml of water soaked with katarodu flowers.

  • 4th Step

    10 Min
    Let it cook.

  • 5th Step

    4 Min
    Mix 2tbsp of Maggi Coconut Milk Powder with 150ml of water.

  • 6th Step

    2 Min
    Add 1/4tsp of salt and mix well.

  • 7th Step

    10 Min
    Pour the prepared Maggi coconut milk mixture into the rice cooker and keep it in the warm option until coconut milk is absorbed into the rice.

  • 8th Step

    3 Min
    Once cooked, transfer the milk rice in to a preferred dish and serve it.
Milk rice - Katarodu (Nil Kiribath)

1st Step of 8

: Rice

Wash rice and add into the rice cooker.

Milk rice - Katarodu (Nil Kiribath)

2nd Step of 8

: Pandan Leaves, Salt

Add 1tsp of salt, pandan leaves

Milk rice - Katarodu (Nil Kiribath)

3rd Step of 8

: Nil Katarolu, Water

Pour 750ml of water soaked with katarodu flowers.

Milk rice - Katarodu (Nil Kiribath)

4th Step of 8

Let it cook.

Milk rice - Katarodu (Nil Kiribath)

5th Step of 8

: Water, MAGGI coconut milk powder

Mix 2tbsp of Maggi Coconut Milk Powder with 150ml of water.

Milk rice - Katarodu (Nil Kiribath)

6th Step of 8

: Salt

Add 1/4tsp of salt and mix well.

Milk rice - Katarodu (Nil Kiribath)

7th Step of 8

Pour the prepared Maggi coconut milk mixture into the rice cooker and keep it in the warm option until coconut milk is absorbed into the rice.

Milk rice - Katarodu (Nil Kiribath)

8th Step of 8

Once cooked, transfer the milk rice in to a preferred dish and serve it.

Recipe PDF

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  • Nuts / Peanuts-Free
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