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25 of 100

MyMenu IQ™

MyMenu IQ™

How balanced is your menu?
Room for Balance Improvement
25 of 100
.

Want to know more about MyMenu IQ™?

What is a balanced menu?

A balanced menu provides a variety of food groups and key nutrients.

MyMenu IQ™ generates a nutritional score, considering the energy content and the nutrients in the menu, and their contribution towards achieving nutritional recommendations as based on a 2,000 kcal daily diet for an average adult.
 
MyMenu IQ™ guides you to select a balanced menu on a scale from 0 to 100, with focus on the main meal.

What does the MyMenu IQ™ score mean ?
"Room for Balance Improvement" (0 - 44)
This menu has room to improve its nutritional balance to help you meet dietary and nutritional recommendations.
"Good Balance" (45 - 69)
This menu has great nutritional balance, providing a good variety of food groups and key nutrients.
"Great Balance" (70 - 100)
This menu has great nutritional balance, providing a good variety of food groups and key nutrients.
The MyMenu IQ™ score applies to the digital recipe as described on the site. Nutrition composition data for food ingredients and food products is based on Standard Food Composition Databases such as USDA SR28, BLS32 as well as food label data.
.

What is the energy content breakdown?

Protein
18.4g / 17%
Carbohydrates
43.7g / 41%
Fats
20.4g / 42%
The energy content breakdown shows the amount of the macronutrients (i.e. carbohydrate, protein and fat) contained in one serving of the recipe and their relative contribution (in %) to the total energy content of the serving.

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Easy Appetizer

MAGGI Sweet & Sour Noodles

(0)
18Min
Easy

Ingredients

3 Portions

This dish has been optimized for 3 servings. Quantity and times may need to be varied. Here you can find more information about adjusted portion sizes:

ingredient_quantity
recipe ingredient
1  packet
MAGGI Chicken Flavored Noodles
1  Medium
Egg
150  g
Chicken Breast
50  g
Corn flour
2  tbsp
Wheat flour
2  tbsp
Oil
100  g
Pineapple
25  g
Capsicum
25  g
Onion
2  tbsp
Sugar
2  tbsp
Vinegar
4  tbsp
Tomato sauce
4  tbsp
Soya sauce
10  g
Garlic
1  packet
Tastemaker
1  oz
Salt
1  pinch
Pepper
25  g
Tomato
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Nutrition Value

Energy
435.89 kcal
Protein
18.41 g
Potassium
381.11 mg
Carbohydrates
43.73 g
Fiber
2.59 g
Sodium
1581.23 mg
Fats
20.37 g
Information per serving

Instructions

18 Minutes
  • Step 1

    3 Min
    Cook MAGGI Chicken flavour noodles in boiling water for 4 minutes. Strain the noodles.
  • Step 2

    3 Min
    Add oil to a pan and heat it. Add an egg to the heated pan. Scramble the egg. Add the boiled noodles and the tastemaker to the same pan and mix everything together.
  • Step 3

    2 Min
    Add an egg, corn flour, a pinch of pepper, and salt into a bowl. Add chicken pieces into the mixture and mix well.
  • Step 4

    4 Min
    Add oil into a pan and let it heat. Then add the marinated chicken pieces into the oil and deep fry until golden brown.
  • Step 5

    1 Min
    Whisk sugar, vinegar, tomato sauce, soy sauce & garlic together in a small bowl to make the sauce. Keep it aside.
  • 6th Step

    3 Min
    Heat a pan and add the previously prepared sauce into it. Add the fried chicken pieces and mix well.
  • Step 7

    1 Min
    Add onion, pineapples, capsicum, and tomato slices into the pan. Cook everything together.
  • Step 8

    1 Min
    Finally, top the noodles with sweet & sour chicken and serve.
MAGGI Sweet & Sour Noodles

Step 1 of 8

: MAGGI Chicken Flavored Noodles

Cook MAGGI Chicken flavour noodles in boiling water for 4 minutes. Strain the noodles.

MAGGI Sweet & Sour Noodles

Step 2 of 8

Add oil to a pan and heat it. Add an egg to the heated pan. Scramble the egg. Add the boiled noodles and the tastemaker to the same pan and mix everything together.

MAGGI Sweet & Sour Noodles

Step 3 of 8

: Egg, Salt, Pepper, Corn flour

Add an egg, corn flour, a pinch of pepper, and salt into a bowl. Add chicken pieces into the mixture and mix well.

MAGGI Sweet & Sour Noodles

Step 4 of 8

: Oil, Chicken Breast

Add oil into a pan and let it heat. Then add the marinated chicken pieces into the oil and deep fry until golden brown.

MAGGI Sweet & Sour Noodles

Step 5 of 8

: Soya sauce, Tomato sauce, Garlic, Vinegar, Sugar

Whisk sugar, vinegar, tomato sauce, soy sauce & garlic together in a small bowl to make the sauce. Keep it aside.

MAGGI Sweet & Sour Noodles

6th Step of 8

: Chicken Breast

Heat a pan and add the previously prepared sauce into it. Add the fried chicken pieces and mix well.

MAGGI Sweet & Sour Noodles

Step 7 of 8

: Pineapple, Onion, Tomato, Capsicum

Add onion, pineapples, capsicum, and tomato slices into the pan. Cook everything together.

MAGGI Sweet & Sour Noodles

Step 8 of 8

Finally, top the noodles with sweet & sour chicken and serve.

Recipe PDF

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