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How balanced is your menu?

Room for Balance Improvement

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What is a balanced menu?

A balanced menu provides a variety of food groups and key nutrients.

MyMenu IQ™ generates a nutritional score, considering the energy content and the nutrients in the menu, and their contribution towards achieving nutritional recommendations as based on a 2,000 kcal daily diet for an average adult.

MyMenu IQ™ guides you to select a balanced menu on a scale from 0 to 100, with focus on the main meal.

What does the MyMenu IQ™ score mean ?

"Room for Balance Improvement" (0 - 44)

This menu has room to improve its nutritional balance to help you meet dietary and nutritional recommendations.

"Good Balance" (45 - 69)

This menu has great nutritional balance, providing a good variety of food groups and key nutrients.

"Great Balance" (70 - 100)

This menu has great nutritional balance, providing a good variety of food groups and key nutrients.

The MyMenu IQ™ score applies to the digital recipe as described on the site. Nutrition composition data for food ingredients and food products is based on Standard Food Composition Databases such as USDA SR28, BLS32 as well as food label data.

What is the energy content breakdown?

Protein

18.4g / 17%

Carbohydrates

43.7g / 41%

Fats

20.4g / 42%

The energy content breakdown shows the amount of the macronutrients (i.e. carbohydrate, protein and fat) contained in one serving of the recipe and their relative contribution (in %) to the total energy content of the serving.

Easy Appetizer

MAGGI Sweet & Sour Noodles

Name: MAGGI Sweet & Sour Noodles
Prep time: PM1.00T
Cook time: PM17.00T
Total time: PM18.00T

(0)

18Min

Easy

Ingredients

3 Portions

1 packet

MAGGI Chicken Flavored Noodles

1 Medium

Egg

150 g

Chicken Breast

50 g

Corn flour

2 tbsp

Wheat flour

2 tbsp

Oil

100 g

Pineapple

25 g

Capsicum

25 g

Onion

2 tbsp

Sugar

2 tbsp

Vinegar

4 tbsp

Tomato sauce

4 tbsp

Soya sauce

10 g

Garlic

1 packet

Tastemaker

1 oz

Salt

1 pinch

Pepper

25 g

Tomato

Copy

Nutrition Value

Energy

435.89 kcal

Protein

18.41 g

Potassium

381.11 mg

Carbohydrates

43.73 g

Fiber

2.59 g

Sodium

1581.23 mg

Fats

20.37 g

Information per serving

Step 1
3 Min

Cook MAGGI Chicken flavour noodles in boiling water for 4 minutes. Strain the noodles.
Step 2
3 Min

Add oil to a pan and heat it. Add an egg to the heated pan. Scramble the egg. Add the boiled noodles and the tastemaker to the same pan and mix everything together.
Step 3
2 Min

Add an egg, corn flour, a pinch of pepper, and salt into a bowl. Add chicken pieces into the mixture and mix well.
Step 4
4 Min

Add oil into a pan and let it heat. Then add the marinated chicken pieces into the oil and deep fry until golden brown.
Step 5
1 Min

Whisk sugar, vinegar, tomato sauce, soy sauce & garlic together in a small bowl to make the sauce. Keep it aside.
6th Step
3 Min

Heat a pan and add the previously prepared sauce into it. Add the fried chicken pieces and mix well.
Step 7
1 Min

Add onion, pineapples, capsicum, and tomato slices into the pan. Cook everything together.
Step 8
1 Min

Finally, top the noodles with sweet & sour chicken and serve.

Step 1 of 8

: MAGGI Chicken Flavored Noodles

Cook MAGGI Chicken flavour noodles in boiling water for 4 minutes. Strain the noodles.

Step 2 of 8

Add oil to a pan and heat it. Add an egg to the heated pan. Scramble the egg. Add the boiled noodles and the tastemaker to the same pan and mix everything together.

Step 3 of 8

: Egg, Salt, Pepper, Corn flour

Add an egg, corn flour, a pinch of pepper, and salt into a bowl. Add chicken pieces into the mixture and mix well.

Step 4 of 8

: Oil, Chicken Breast

Add oil into a pan and let it heat. Then add the marinated chicken pieces into the oil and deep fry until golden brown.

Step 5 of 8

: Soya sauce, Tomato sauce, Garlic, Vinegar, Sugar

Whisk sugar, vinegar, tomato sauce, soy sauce & garlic together in a small bowl to make the sauce. Keep it aside.

6th Step of 8

: Chicken Breast

Heat a pan and add the previously prepared sauce into it. Add the fried chicken pieces and mix well.

Step 7 of 8

: Pineapple, Onion, Tomato, Capsicum

Add onion, pineapples, capsicum, and tomato slices into the pan. Cook everything together.

Step 8 of 8

Finally, top the noodles with sweet & sour chicken and serve.

Recipe PDF

With pictures

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MAGGI Sweet & Sour Noodles

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