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What is a balanced menu?

A balanced menu provides a variety of food groups and key nutrients.

MyMenu IQ™ generates a nutritional score, considering the energy content and the nutrients in the menu, and their contribution towards achieving nutritional recommendations as based on a 2,000 kcal daily diet for an average adult.

MyMenu IQ™ guides you to select a balanced menu on a scale from 0 to 100, with focus on the main meal.

What does the MyMenu IQ™ score mean ?

Room for Balance Improvement (0 - 44)

This menu has room to improve its nutritional balance to help you meet dietary and nutritional recommendations.

Good Balance (45 - 69)

This menu has great nutritional balance, providing a good variety of food groups and key nutrients.

Great Balance (70 - 100)

This menu has great nutritional balance, providing a good variety of food groups and key nutrients.

The MyMenu IQ™ score applies to the digital recipe as described on the site. Nutrition composition data for food ingredients and food products is based on Standard Food Composition Databases such as USDA SR28, BLS32 as well as food label data.

What is the energy content breakdown?

Protein

21.2g / 27%

Carbohydrates

19.2g / 23%

Fats

17.9g / 49%

The energy content breakdown shows the amount of the macronutrients (i.e. carbohydrate, protein and fat) contained in one serving of the recipe and their relative contribution (in %) to the total energy content of the serving.

Nutritional tips

Enjoy this balanced cuisine made with tasty, nutritious, and affordable local ingredients.
Did you know that adding vegetables and herbs at the end of cooking helps to retain their vibrant colours, flavour, crunchiness, and important nutrients?
Enjoy your meal with orange, pineapple, pawpaw, or other fruits high in Vitamin C, to help your body use more iron from the meal. #livestrongwithiron.
Great News! This dish has a sufficient amount of oil and salt for a balanced and delicious meal, you don’t need to add more!

MyMenu IQ™

MAGGI Sri Lankan Style Pad Thai

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Thai Family Main course

MAGGI Sri Lankan Style Pad Thai

Name: MAGGI Sri Lankan Style Pad Thai
Prep time: PM4.00T
Cook time: PM12.00T
Total time: PM20.00T
Cuisine: Thai

(12)

20Min

Intermediate

Ingredients

4 Portions

3 tbsp

Oil

75 g

Prawns

75 g

Cuttlefish

75 g

Fish

2 Mediums

Eggs

1.5 tsp

Salt

50 g

Bean Sprouts

30 g

Peanuts

1.5 tbsp

Chilli Flakes

1 tbsp

Garlic

30 g

Spring onions to garnish

3 tbsp

Tamarinds

3 tbsp

Fish sauce

3 tbsp

Oyster sauce

2 tsp

Brown sugar

150 g

MAGGI Broad Noodles

Copy

Nutrition Value

Energy

300.97 kcal

Protein

21.22 g

Potassium

471.9 mg

Carbohydrates

19.2 g

Sugars

6.95 g

Fiber

2.36 g

Sodium

716.07 mg

Fats

17.94 g

Information per serving

1st Step
4 Min

Mix all the ingredients for the sauce together and set aside
2nd Step
2 Min

In a pot of boiling water add 5 cakes of MAGGI Broad Noodles and cook for 4 minutes. Strain the noodles.
3rs Step
4 Min

Next , heat oil in a pan and add prawns, cuttlefish and fish. Add salt, garlic and chilli flakes and fry until golden brown.
4th Step
4 Min

Crack the eggs into the same pan and scramble it. Combine all the ingredients together in the pan.
5th Step
2 Min

Add the boiled Broad Noodles into the mixture, then add the sauce and mix well.
6th Step
4 Min

Finally, add beans sprout, peanuts and spring onion and mix well together. Serve whilst warm.

1st Step of 6

Mix all the ingredients for the sauce together and set aside

2nd Step of 6

In a pot of boiling water add 5 cakes of MAGGI Broad Noodles and cook for 4 minutes. Strain the noodles.

3rs Step of 6

: Oil, Prawns, Cuttlefish, Fish, Garlic, Chilli Flakes

Next , heat oil in a pan and add prawns, cuttlefish and fish. Add salt, garlic and chilli flakes and fry until golden brown.

4th Step of 6

: Eggs

Crack the eggs into the same pan and scramble it. Combine all the ingredients together in the pan.

5th Step of 6

: MAGGI Broad Noodles, Tamarinds, Oyster sauce, Brown sugar, Fish sauce

Add the boiled Broad Noodles into the mixture, then add the sauce and mix well.

6th Step of 6

: Bean Sprouts, Peanuts, Spring onions to garnish

Finally, add beans sprout, peanuts and spring onion and mix well together. Serve whilst warm.

Recipe PDF

With pictures

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