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What is a balanced menu?

A balanced menu provides a variety of food groups and key nutrients.

MyMenu IQ™ generates a nutritional score, considering the energy content and the nutrients in the menu, and their contribution towards achieving nutritional recommendations as based on a 2,000 kcal daily diet for an average adult.

MyMenu IQ™ guides you to select a balanced menu on a scale from 0 to 100, with focus on the main meal.

What does the MyMenu IQ™ score mean ?

Room for Balance Improvement (0 - 44)

This menu has room to improve its nutritional balance to help you meet dietary and nutritional recommendations.

Good Balance (45 - 69)

This menu has great nutritional balance, providing a good variety of food groups and key nutrients.

Great Balance (70 - 100)

This menu has great nutritional balance, providing a good variety of food groups and key nutrients.

The MyMenu IQ™ score applies to the digital recipe as described on the site. Nutrition composition data for food ingredients and food products is based on Standard Food Composition Databases such as USDA SR28, BLS32 as well as food label data.

What is the energy content breakdown?

Protein

5.7g / 5%

Carbohydrates

57.7g / 60%

Fats

14.7g / 34%

The energy content breakdown shows the amount of the macronutrients (i.e. carbohydrate, protein and fat) contained in one serving of the recipe and their relative contribution (in %) to the total energy content of the serving.

Nutritional tips

Enjoy this balanced cuisine made with tasty, nutritious, and affordable local ingredients.
Did you know that adding vegetables and herbs at the end of cooking helps to retain their vibrant colours, flavour, crunchiness, and important nutrients?
Enjoy your meal with orange, pineapple, pawpaw, or other fruits high in Vitamin C, to help your body use more iron from the meal. #livestrongwithiron.
Great News! This dish has a sufficient amount of oil and salt for a balanced and delicious meal, you don’t need to add more!

MyMenu IQ™

MAGGI Savory Rice Recipe

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Local Family Main course

MAGGI Savory Rice Recipe

Name: MAGGI Savory Rice Recipe
Prep time: PM0.00T
Cook time: PM22.00T
Total time: PM27.00T
Cuisine: Local

(0)

27Min

Easy

Ingredients

4 Portions

1 packet

MAGGI Rasa Musu

500 g

Basmati rice

750 mL

Water

75 g

Onion

75 g

Tomato

2 Stalks

Lemongrass

4 Leafs

Curry Leaves

2 Leafs

Pandan Leaves

1 tsp

Salt

10 g

Green chilis

1 tbsp

Chopped Ginger

1 tbsp

Chopped Garlic

4 tbsp

Oil

15 g

Chopped coriander leaves

15 g

Mint Leaves

50 g

Fried Sliced Onions

Copy

Nutrition Value

Energy

375.47 kcal

Protein

5.71 g

Potassium

663.51 mg

Carbohydrates

57.74 g

Fiber

2.34 g

Sodium

888.88 mg

Fats

14.71 g

Information per serving

1st Step
5 Min

In a pot heat the oil and sauté curry leaves, pandan leaves and lemongrass until fragrant. Next, add chopped ginger and garlic to this and sauté for a few more minutes until golden brown.
2nd Step
2 Min

Then add the onions, tomatoes, a packet of MAGGI Rasmusu and salt to the mix and stir well.
3rd Step
5 Min

Next, add water to this pot and allow to boil by closing the pot with a lid on high heat.
4th Step
10 Min

Once the rice is perfectly cooked, add some green chillies that have been spilt from the middle and allow the rice to cook for a few more minute until all the water is evaporated.
5th Step
5 Min

After a few minutes, give the rice a quick stir and sprinkle the chopped mint and coriander leaves on top and turn off the heat. Close the pot with a lid for another 5 minutes before serving. Give the rice a good mix and serve by garnishing with fried sliced onions.

1st Step of 5

In a pot heat the oil and sauté curry leaves, pandan leaves and lemongrass until fragrant. Next, add chopped ginger and garlic to this and sauté for a few more minutes until golden brown.

2nd Step of 5

Then add the onions, tomatoes, a packet of MAGGI Rasmusu and salt to the mix and stir well.

3rd Step of 5

Next, add water to this pot and allow to boil by closing the pot with a lid on high heat.

4th Step of 5

Once the rice is perfectly cooked, add some green chillies that have been spilt from the middle and allow the rice to cook for a few more minute until all the water is evaporated.

5th Step of 5

After a few minutes, give the rice a quick stir and sprinkle the chopped mint and coriander leaves on top and turn off the heat. Close the pot with a lid for another 5 minutes before serving. Give the rice a good mix and serve by garnishing with fried sliced onions.

Recipe PDF

With pictures

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