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MAGGI Pancakes and Stewed Pineapples

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MyMenu IQ™ generates a nutritional score, considering the energy content and the nutrients in the menu, and their contribution towards achieving nutritional recommendations as based on a 2,000 kcal daily diet for an average adult.
 
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Room for Balance Improvement (0 - 44)
This menu has room to improve its nutritional balance to help you meet dietary and nutritional recommendations.
Good Balance (45 - 69)
This menu has great nutritional balance, providing a good variety of food groups and key nutrients.
Great Balance (70 - 100)
This menu has great nutritional balance, providing a good variety of food groups and key nutrients.
The MyMenu IQ™ score applies to the digital recipe as described on the site. Nutrition composition data for food ingredients and food products is based on Standard Food Composition Databases such as USDA SR28, BLS32 as well as food label data.

What is the energy content breakdown?
Protein
3.3g / 2%
Carbohydrates
50g / 43%
Fats
27.1g / 54%
The energy content breakdown shows the amount of the macronutrients (i.e. carbohydrate, protein and fat) contained in one serving of the recipe and their relative contribution (in %) to the total energy content of the serving.

Nutritional tips

  • Enjoy this balanced cuisine made with tasty, nutritious, and affordable local ingredients.
  • Did you know that adding vegetables and herbs at the end of cooking helps to retain their vibrant colours, flavour, crunchiness, and important nutrients?
  • Enjoy your meal with orange, pineapple, pawpaw, or other fruits high in Vitamin C, to help your body use more iron from the meal. #livestrongwithiron.
  • Great News! This dish has a sufficient amount of oil and salt for a balanced and delicious meal, you don’t need to add more!
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MAGGI Pancakes and Stewed Pineapples

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MAGGI Pancakes and Stewed Pineapples
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Local Family Main course

MAGGI Pancakes and Stewed Pineapples

(1)
Intermediate
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Ingredients

4 Portions

This dish has been optimized for 4 servings. Quantity and times may need to be varied. Here you can find more information about adjusted portion sizes:

ingredient_quantity
recipe ingredient
4  tbsp
MAGGI coconut milk powder
175  g
Flour
200  mL
Water
1  Medium
Egg
1  tbsp
Sugar
3  tbsp
Salt
1  tbsp
Baking powder
2  tbsp
Oil
1  Medium
Pineapple
100  g
Caster sugar
50  g
Unsalted butter
2  pinches
Cinnamon powder
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Nutrition Value

Energy
444.3 kcal
Protein
3.34 g
Potassium
587.97 mg
Carbohydrates
50.03 g
Fiber
2.29 g
Sodium
5463.15 mg
Fats
27.09 g
Information per serving

Instructions

  • 1st Step

    4 Min
    Dice the pineapple into fine cubes and transfer them to a pan on medium heat.

  • 2nd Step

    2 Min
    Add to this the unsalted butter, caster sugar and 2 pinches of cinnamon powder.

  • 3rd Step

    20 Min
    On a low heat cook the pineapple for 20 minutes until tender and a syrup has formed.

  • 4th Step

    4 Min
    In a separate bowl add the flour, 1 tbsp of baking powder, 1 tsp of salt, 3tbsp of sugar and whisk well.

  • 5th Step

    6 Min
    Mix to this 50g of MAGGI coconut milk powder, 1 egg and 200ml of water.

  • 6th Step

    3 Min
    Add 2tbsp of oil and continue to whisk.

  • 7th Step

    2 Min
    Add butter to a pan on medium heat and pour one scoop of the pancake mixture.

  • 8th Step

    4 Min
    Flip and transfer to a plate when golden brown.

  • 9th Step

    8 Min
    To serve, arrange a stack of pancakes topped with the stewed pineapple as desired and enjoy!
MAGGI Pancakes and Stewed Pineapples

1st Step of 9

Dice the pineapple into fine cubes and transfer them to a pan on medium heat.

MAGGI Pancakes and Stewed Pineapples

2nd Step of 9

Add to this the unsalted butter, caster sugar and 2 pinches of cinnamon powder.

MAGGI Pancakes and Stewed Pineapples

3rd Step of 9

On a low heat cook the pineapple for 20 minutes until tender and a syrup has formed.

MAGGI Pancakes and Stewed Pineapples

4th Step of 9

In a separate bowl add the flour, 1 tbsp of baking powder, 1 tsp of salt, 3tbsp of sugar and whisk well.

MAGGI Pancakes and Stewed Pineapples

5th Step of 9

Mix to this 50g of MAGGI coconut milk powder, 1 egg and 200ml of water.

MAGGI Pancakes and Stewed Pineapples

6th Step of 9

Add 2tbsp of oil and continue to whisk.

MAGGI Pancakes and Stewed Pineapples

7th Step of 9

Add butter to a pan on medium heat and pour one scoop of the pancake mixture.

MAGGI Pancakes and Stewed Pineapples

8th Step of 9

Flip and transfer to a plate when golden brown.

MAGGI Pancakes and Stewed Pineapples

9th Step of 9

To serve, arrange a stack of pancakes topped with the stewed pineapple as desired and enjoy!

Recipe PDF

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