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MAGGI Mongolian Rice

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A balanced menu provides a variety of food groups and key nutrients.

MyMenu IQ™ generates a nutritional score, considering the energy content and the nutrients in the menu, and their contribution towards achieving nutritional recommendations as based on a 2,000 kcal daily diet for an average adult.
 
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Room for Balance Improvement (0 - 44)
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Good Balance (45 - 69)
This menu has great nutritional balance, providing a good variety of food groups and key nutrients.
Great Balance (70 - 100)
This menu has great nutritional balance, providing a good variety of food groups and key nutrients.
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What is the energy content breakdown?
Protein
36.1g / 17%
Carbohydrates
77.1g / 38%
Fats
39.4g / 44%
The energy content breakdown shows the amount of the macronutrients (i.e. carbohydrate, protein and fat) contained in one serving of the recipe and their relative contribution (in %) to the total energy content of the serving.

Nutritional tips

  • Enjoy this balanced cuisine made with tasty, nutritious, and affordable local ingredients.
  • Did you know that adding vegetables and herbs at the end of cooking helps to retain their vibrant colours, flavour, crunchiness, and important nutrients?
  • Enjoy your meal with orange, pineapple, pawpaw, or other fruits high in Vitamin C, to help your body use more iron from the meal. #livestrongwithiron.
  • Great News! This dish has a sufficient amount of oil and salt for a balanced and delicious meal, you don’t need to add more!
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MAGGI Mongolian Rice

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MAGGI Mongolian Rice
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Asian - style Family Main course

MAGGI Mongolian Rice

(2)
33Min
Intermediate

Ingredients

2 Portions

This dish has been optimized for 2 servings. Quantity and times may need to be varied. Here you can find more information about adjusted portion sizes:

ingredient_quantity
recipe ingredient
1  cube
MAGGI Chicken Seasoning Cube
3  tbsp
Oil
1  tsp
Ginger
1  tsp
Garlic
200  g
Diced Chicken
1  tbsp
Salt
1  tbsp
Pepper
1  tbsp
Chilli Flakes
2  Mediums
Eggs
3  tbsp
Tomato sauce
2  tbsp
Oyster sauce
25  g
Sliced Mushroom
50  g
Diced Bell pepper
25  g
Sliced Onions
30  g
Chopped Chinese Cabbage
30  g
chopped Red Cabbage
350  g
Cooked Rice
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Nutrition Value

Energy
753.3 kcal
Protein
36.1 g
Potassium
670.36 mg
Carbohydrates
77.12 g
Sugars
2.72 g
Fiber
4.03 g
Sodium
4210.59 mg
Fats
39.43 g
Information per serving

Instructions

33 Minutes

  • 1st Step

    2 Min
    Place a pan on high heat and add 3 tbsp of oil.

  • 2nd Step

    4 Min
    Sauté the finely chopped garlic and ginger till golden brown.

  • 3rd Step

    6 Min
    Add the diced chicken and season with 1 tsp of salt, pepper and chili flakes, and mix well.

  • 4th Step

    2 Min
    Once cooked, separate the chicken onto one side and in the other side scramble 2 eggs.

  • 5th Step

    2 Min
    Add the tomato sauce and oyster sauce into the chicken and mix well.

  • 6th Step

    6 Min
    Add the mushrooms, bell pepper, onions, finely chopped chinese cabbage and red cabbage into the pan and mix all the ingredients

  • 7th Step

    4 Min
    Add the cooked rice and mix it well

  • 6th Step

    3 Min
    Season with a MAGGI chicken seasoning cube and mix the rice.

  • 9th Step

    4 Min
    Garnish as desired and serve warm.
MAGGI Mongolian Rice

1st Step of 9

Place a pan on high heat and add 3 tbsp of oil.

MAGGI Mongolian Rice

2nd Step of 9

Sauté the finely chopped garlic and ginger till golden brown.

MAGGI Mongolian Rice

3rd Step of 9

Add the diced chicken and season with 1 tsp of salt, pepper and chili flakes, and mix well.

MAGGI Mongolian Rice

4th Step of 9

Once cooked, separate the chicken onto one side and in the other side scramble 2 eggs.

MAGGI Mongolian Rice

5th Step of 9

Add the tomato sauce and oyster sauce into the chicken and mix well.

MAGGI Mongolian Rice

6th Step of 9

Add the mushrooms, bell pepper, onions, finely chopped chinese cabbage and red cabbage into the pan and mix all the ingredients

MAGGI Mongolian Rice

7th Step of 9

Add the cooked rice and mix it well

MAGGI Mongolian Rice

6th Step of 9

Season with a MAGGI chicken seasoning cube and mix the rice.

MAGGI Mongolian Rice

9th Step of 9

Garnish as desired and serve warm.

Recipe PDF

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