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MAGGI Mongolian Rice
33 min
Intermediate
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44 39.4g / 44%
39 77.1g / 39%
17 36g / 17%

The energy content breakdown shows the amount of the macronutrients (i.e. carbohydrate, protein and fat) contained in one serving of the recipe and their relative contribution (in %) to the total energy content of the serving.

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A balanced menu provides a variety of food groups and key nutrients.

MyMenu IQ™ generates a nutritional score, considering the energy content and the nutrients in the menu, and their contribution towards achieving nutritional recommendations as based on a 2,000 kcal daily diet for an average adult.
 
MyMenu IQ™ guides you to select a balanced menu on a scale from 0 to 100, with focus on the main meal.

What does the MyMenu IQ™ score mean ?

Room for Balance Improvement (0 - 44)

MyMenu IQ™ guides you to select a nutritionally balanced menu on a scale from 0 to 100, with focus on the main meal.

Great Balance (70 - 100)

MyMenu IQ™ guides you to select a nutritionally balanced menu on a scale from 0 to 100, with focus on the main meal.

Good Balance (45 - 69)

MyMenu IQ™ guides you to select a nutritionally balanced menu on a scale from 0 to 100, with focus on the main meal.

The MyMenu IQ™ score applies to the digital recipe as described on the site. Nutrition composition data for food ingredients and food products is based on Standard Food Composition Databases such as USDA SR28, BLS32 as well as food label data.

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MAGGI Mongolian Rice

(0)
33 Min
Intermediate

Ingredients

2 Portions

This dish has been optimized for 2 servings. Quantity and times may need to be varied. Here you can find more information about adjusted portion sizes:

ingredient_quantity
recipe ingredient
1  cube
MAGGI Chicken Seasoning Cube
3  tbsp
Oil
1  tsp
Ginger
1  tsp
Garlic
200  g
Chicken
1  tbsp
Salt
1  tbsp
Pepper
1  tbsp
Chili
2  Mediums
Eggs
3  tbsp
Tomato sauce
2  tbsp
Oyster sauce
25  g
Sliced Mushroom
50  g
Diced Bell pepper
25  g
Onion
30  g
chopped Red Cabbage
30  g
chopped Red Cabbage
350  g
Cooked Rice

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Nutrition Value

Carbohydrates
77.12 g
Energy
753.3 kcal
Fats
39.43 g
Fiber
4.03 g
Protein
36.1 g
Sodium
4210.59 mg
Sugars
2.72 g
Information per serving

Instructions

33 Minutes
  • 1st Step

    2 Min
    Place a pan on high heat and add 3 tbsp of oil.
  • 2nd Step

    4 Min
    Sauté the finely chopped garlic and ginger till golden brown.
  • 3rd Step

    6 Min
    Add the diced chicken and season with 1 tsp of salt, pepper and chili flakes, and mix well.
  • 4th Step

    2 Min
    Once cooked, separate the chicken onto one side and in the other side scramble 2 eggs.
  • 5th Step

    2 Min
    Add the tomato sauce and oyster sauce into the chicken and mix well.
  • 6th Step

    6 Min
    Add the mushrooms, bell pepper, onions, finely chopped chinese cabbage and red cabbage into the pan and mix all the ingredients
  • 7th Step

    4 Min
    Add the cooked rice and mix it well
  • 6th Step

    3 Min
    Season with a MAGGI chicken seasoning cube and mix the rice.
  • 9th Step

    4 Min
    Garnish as desired and serve warm.
MAGGI Mongolian Rice

1st Step of 9

Place a pan on high heat and add 3 tbsp of oil.

MAGGI Mongolian Rice

2nd Step of 9

Sauté the finely chopped garlic and ginger till golden brown.

MAGGI Mongolian Rice

3rd Step of 9

Add the diced chicken and season with 1 tsp of salt, pepper and chili flakes, and mix well.

MAGGI Mongolian Rice

4th Step of 9

Once cooked, separate the chicken onto one side and in the other side scramble 2 eggs.

MAGGI Mongolian Rice

5th Step of 9

Add the tomato sauce and oyster sauce into the chicken and mix well.

MAGGI Mongolian Rice

6th Step of 9

Add the mushrooms, bell pepper, onions, finely chopped chinese cabbage and red cabbage into the pan and mix all the ingredients

MAGGI Mongolian Rice

7th Step of 9

Add the cooked rice and mix it well

MAGGI Mongolian Rice

6th Step of 9

Season with a MAGGI chicken seasoning cube and mix the rice.

MAGGI Mongolian Rice

9th Step of 9

Garnish as desired and serve warm.

Recipe PDF

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