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MyMenu IQ™

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Good Balance

Your meal is well balanced

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What is a balanced menu?

A balanced menu provides a variety of food groups and key nutrients.

MyMenu IQ™ generates a nutritional score, considering the energy content and the nutrients in the menu, and their contribution towards achieving nutritional recommendations as based on a 2,000 kcal daily diet for an average adult.

MyMenu IQ™ guides you to select a balanced menu on a scale from 0 to 100, with focus on the main meal.

What does the MyMenu IQ™ score mean ?

Room for Balance Improvement (0 - 44)

This menu has room to improve its nutritional balance to help you meet dietary and nutritional recommendations.

Good Balance (45 - 69)

This menu has great nutritional balance, providing a good variety of food groups and key nutrients.

Great Balance (70 - 100)

This menu has great nutritional balance, providing a good variety of food groups and key nutrients.

The MyMenu IQ™ score applies to the digital recipe as described on the site. Nutrition composition data for food ingredients and food products is based on Standard Food Composition Databases such as USDA SR28, BLS32 as well as food label data.

What is the energy content breakdown?

Protein

39.9g / 26%

Carbohydrates

53.2g / 36%

Fats

24.5g / 37%

The energy content breakdown shows the amount of the macronutrients (i.e. carbohydrate, protein and fat) contained in one serving of the recipe and their relative contribution (in %) to the total energy content of the serving.

Nutritional tips

Enjoy this balanced cuisine made with tasty, nutritious, and affordable local ingredients.
Did you know that adding vegetables and herbs at the end of cooking helps to retain their vibrant colours, flavour, crunchiness, and important nutrients?
Enjoy your meal with orange, pineapple, pawpaw, or other fruits high in Vitamin C, to help your body use more iron from the meal. #livestrongwithiron.
Great News! This dish has a sufficient amount of oil and salt for a balanced and delicious meal, you don’t need to add more!

MyMenu IQ™

MAGGI Mi-gorang

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Local Family Main course

MAGGI Mi-gorang

Name: MAGGI Mi-gorang
Prep time: PM17.00T
Cook time: PM15.00T
Total time: PM34.00T
Cuisine: Local

(2)

34Min

Intermediate

Ingredients

4 Portions

250 g

Chicken

250 g

Prawns

100 g

Onion

20 g

Garlic

10 g

Chopped Green Chilli

1 tsp

Soya sauce

2 tsp

Chilli Paste

3 g

Black pepper

5 g

Sugar

4 oz

Salt

4 packets

MAGGI Daiya Cheese Noodles

2 Mediums

Eggs

10 g

Pandan Leaves

10 oz

Curry Leaves

Copy

Nutrition Value

Energy

592.88 kcal

Protein

39.85 g

Potassium

382.56 mg

Carbohydrates

53.22 g

Sugars

7.5 g

Fiber

2.33 g

Sodium

1929.36 mg

Fats

24.46 g

Information per serving

1st Step
15 Min

Soak four packets of MAGGI Daiya noodles in cold water for 15 minutes.
2nd Step
2 Min

Season Chicken and Prawns with salt and pepper.
3rd Step
1 Min

Add chopped garlic, onion, pandan leaf, curry leaves, Green chilies and sauté.
4th Step
2 Min

Next, add chicken and prawns and sauté
5th Step
2 Min

Add the egg, chill paste, soya sauce, sugar and sauté.
7th Step
10 Min

Add 4 packets of MAGGI Daiya seasoning mix, a pinch of pepper and cook.
7th Step
2 Min

Finally add the soaked noodles and sauté.

1st Step of 7

Soak four packets of MAGGI Daiya noodles in cold water for 15 minutes.

2nd Step of 7

Season Chicken and Prawns with salt and pepper.

3rd Step of 7

Add chopped garlic, onion, pandan leaf, curry leaves, Green chilies and sauté.

4th Step of 7

Next, add chicken and prawns and sauté

5th Step of 7

Add the egg, chill paste, soya sauce, sugar and sauté.

7th Step of 7

Add 4 packets of MAGGI Daiya seasoning mix, a pinch of pepper and cook.

7th Step of 7

Finally add the soaked noodles and sauté.

Recipe PDF

With pictures

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