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MAGGI Mi-gorang
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What is a balanced menu?

A balanced menu provides a variety of food groups and key nutrients.

MyMenu IQ™ generates a nutritional score, considering the energy content and the nutrients in the menu, and their contribution towards achieving nutritional recommendations as based on a 2,000 kcal daily diet for an average adult.
 
MyMenu IQ™ guides you to select a balanced menu on a scale from 0 to 100, with focus on the main meal.

What does the MyMenu IQ™ score mean ?
Room for Balance Improvement (0 - 44)
This menu has room to improve its nutritional balance to help you meet dietary and nutritional recommendations.
Good Balance (45 - 69)
This menu has great nutritional balance, providing a good variety of food groups and key nutrients.
Great Balance (70 - 100)
This menu has great nutritional balance, providing a good variety of food groups and key nutrients.
The MyMenu IQ™ score applies to the digital recipe as described on the site. Nutrition composition data for food ingredients and food products is based on Standard Food Composition Databases such as USDA SR28, BLS32 as well as food label data.

What is the energy content breakdown?
Protein
39.9g / 26%
Carbohydrates
53.2g / 36%
Fats
24.5g / 37%
The energy content breakdown shows the amount of the macronutrients (i.e. carbohydrate, protein and fat) contained in one serving of the recipe and their relative contribution (in %) to the total energy content of the serving.

Nutritional tips

  • Enjoy this balanced cuisine made with tasty, nutritious, and affordable local ingredients.
  • Did you know that adding vegetables and herbs at the end of cooking helps to retain their vibrant colours, flavour, crunchiness, and important nutrients?
  • Enjoy your meal with orange, pineapple, pawpaw, or other fruits high in Vitamin C, to help your body use more iron from the meal. #livestrongwithiron.
  • Great News! This dish has a sufficient amount of oil and salt for a balanced and delicious meal, you don’t need to add more!
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MyMenu IQ™

MAGGI Mi-gorang

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MAGGI Mi-gorang
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Local Family Main course

MAGGI Mi-gorang

(2)
34Min
Intermediate

Ingredients

4 Portions

This dish has been optimized for 4 servings. Quantity and times may need to be varied. Here you can find more information about adjusted portion sizes:

ingredient_quantity
recipe ingredient
250  g
Chicken
250  g
Prawns
100  g
Onion
20  g
Garlic
10  g
Chopped Green Chilli
1  tsp
Soya sauce
2  tsp
Chilli Paste
3  g
Black pepper
5  g
Sugar
4  oz
Salt
4  packets
MAGGI Daiya Cheese Noodles
2  Mediums
Eggs
10  g
Pandan Leaves
10  oz
Curry Leaves
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Nutrition Value

Energy
592.88 kcal
Protein
39.85 g
Potassium
382.56 mg
Carbohydrates
53.22 g
Sugars
7.5 g
Fiber
2.33 g
Sodium
1929.36 mg
Fats
24.46 g
Information per serving

Instructions

34 Minutes

  • 1st Step

    15 Min
    Soak four packets of MAGGI Daiya noodles in cold water for 15 minutes.

  • 2nd Step

    2 Min
    Season Chicken and Prawns with salt and pepper.

  • 3rd Step

    1 Min
    Add chopped garlic, onion, pandan leaf, curry leaves, Green chilies and sauté.

  • 4th Step

    2 Min
    Next, add chicken and prawns and sauté

  • 5th Step

    2 Min
    Add the egg, chill paste, soya sauce, sugar and sauté.

  • 7th Step

    10 Min
    Add 4 packets of MAGGI Daiya seasoning mix, a pinch of pepper and cook.

  • 7th Step

    2 Min
    Finally add the soaked noodles and sauté.
MAGGI Mi-gorang

1st Step of 7

Soak four packets of MAGGI Daiya noodles in cold water for 15 minutes.

MAGGI Mi-gorang

2nd Step of 7

Season Chicken and Prawns with salt and pepper.

MAGGI Mi-gorang

3rd Step of 7

Add chopped garlic, onion, pandan leaf, curry leaves, Green chilies and sauté.

MAGGI Mi-gorang

4th Step of 7

Next, add chicken and prawns and sauté

MAGGI Mi-gorang

5th Step of 7

Add the egg, chill paste, soya sauce, sugar and sauté.

MAGGI Mi-gorang

7th Step of 7

Add 4 packets of MAGGI Daiya seasoning mix, a pinch of pepper and cook.

MAGGI Mi-gorang

7th Step of 7

Finally add the soaked noodles and sauté.

Recipe PDF

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