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MAGGI Meatball Rice Recipe
23 min
Intermediate
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49 30.8g / 49%
40 57.1g / 40%
11 15.7g / 11%

The energy content breakdown shows the amount of the macronutrients (i.e. carbohydrate, protein and fat) contained in one serving of the recipe and their relative contribution (in %) to the total energy content of the serving.

What is a balanced menu?

A balanced menu provides a variety of food groups and key nutrients.

MyMenu IQ™ generates a nutritional score, considering the energy content and the nutrients in the menu, and their contribution towards achieving nutritional recommendations as based on a 2,000 kcal daily diet for an average adult.
 
MyMenu IQ™ guides you to select a balanced menu on a scale from 0 to 100, with focus on the main meal.

What does the MyMenu IQ™ score mean ?

Room for Balance Improvement (0 - 44)

MyMenu IQ™ guides you to select a nutritionally balanced menu on a scale from 0 to 100, with focus on the main meal.

Great Balance (70 - 100)

MyMenu IQ™ guides you to select a nutritionally balanced menu on a scale from 0 to 100, with focus on the main meal.

Good Balance (45 - 69)

MyMenu IQ™ guides you to select a nutritionally balanced menu on a scale from 0 to 100, with focus on the main meal.

The MyMenu IQ™ score applies to the digital recipe as described on the site. Nutrition composition data for food ingredients and food products is based on Standard Food Composition Databases such as USDA SR28, BLS32 as well as food label data.

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MAGGI Meatball Rice Recipe

(0)
23 Min
Intermediate

Ingredients

3 Portions

This dish has been optimized for 3 servings. Quantity and times may need to be varied. Here you can find more information about adjusted portion sizes:

ingredient_quantity
recipe ingredient
1  cube
MAGGI Chicken Seasoning Cube
350  g
Cooked Rice
200  g
Chicken meatballs
3  tbsp
Pepper
25  g
Onion
15  g
Garlic
15  g
Ginger
2  tbsp
Oyster sauce
3  tbsp
Soya sauce
1  tbsp
Corn flour
3  tbsp
Oil
1  tbsp
Sugar
1  tbsp
Salt & Pepper
50  mL
Water
1  tbsp
Sesame seeds

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Nutrition Value

Carbohydrates
57.16 g
Energy
553.49 kcal
Fats
30.8 g
Fiber
4.32 g
Protein
15.74 g
Sodium
4012.9 mg
Information per serving

Instructions

23 Minutes
  • 2st Step

    6 Min
    Heat oil in a pan and fry the meatballs till golden brown.
  • 2nd Step

    4 Min
    In a separate pan heat oil and sauté the finely chopped ginger, garlic and onion.
  • 3rd Step

    4 Min
    Next, add the black pepper, soy sauce, oyster sauce and salt to the mixture and stir well.
  • 4th Step

    2 Min
    Once it is mixed well, add the water, sugar and corn flour.
  • 5th Step

    2 Min
    When this sauce is ready, add the fried meatballs and 1 MAGGI chicken seasoning cube.
  • 6th Step

    2 Min
    Continue to mix well.
  • 7th Step

    3 Min
    Finally, sprinkle over some sesame seeds and serve with steamed rice.
MAGGI Meatball Rice Recipe

2st Step of 7

Heat oil in a pan and fry the meatballs till golden brown.

MAGGI Meatball Rice Recipe

2nd Step of 7

In a separate pan heat oil and sauté the finely chopped ginger, garlic and onion.

MAGGI Meatball Rice Recipe

3rd Step of 7

Next, add the black pepper, soy sauce, oyster sauce and salt to the mixture and stir well.

MAGGI Meatball Rice Recipe

4th Step of 7

Once it is mixed well, add the water, sugar and corn flour.

MAGGI Meatball Rice Recipe

5th Step of 7

When this sauce is ready, add the fried meatballs and 1 MAGGI chicken seasoning cube.

MAGGI Meatball Rice Recipe

6th Step of 7

Continue to mix well.

MAGGI Meatball Rice Recipe

7th Step of 7

Finally, sprinkle over some sesame seeds and serve with steamed rice.

Recipe PDF

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