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MyMenu IQ™

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Room for Balance Improvement

Your meal is not well balanced

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What is a balanced menu?

A balanced menu provides a variety of food groups and key nutrients.

MyMenu IQ™ generates a nutritional score, considering the energy content and the nutrients in the menu, and their contribution towards achieving nutritional recommendations as based on a 2,000 kcal daily diet for an average adult.

MyMenu IQ™ guides you to select a balanced menu on a scale from 0 to 100, with focus on the main meal.

What does the MyMenu IQ™ score mean ?

Room for Balance Improvement (0 - 44)

This menu has room to improve its nutritional balance to help you meet dietary and nutritional recommendations.

Good Balance (45 - 69)

This menu has great nutritional balance, providing a good variety of food groups and key nutrients.

Great Balance (70 - 100)

This menu has great nutritional balance, providing a good variety of food groups and key nutrients.

The MyMenu IQ™ score applies to the digital recipe as described on the site. Nutrition composition data for food ingredients and food products is based on Standard Food Composition Databases such as USDA SR28, BLS32 as well as food label data.

What is the energy content breakdown?

Protein

16.4g / 12%

Carbohydrates

38.3g / 28%

Fats

36.4g / 59%

The energy content breakdown shows the amount of the macronutrients (i.e. carbohydrate, protein and fat) contained in one serving of the recipe and their relative contribution (in %) to the total energy content of the serving.

Nutritional tips

Enjoy this balanced cuisine made with tasty, nutritious, and affordable local ingredients.
Did you know that adding vegetables and herbs at the end of cooking helps to retain their vibrant colours, flavour, crunchiness, and important nutrients?
Enjoy your meal with orange, pineapple, pawpaw, or other fruits high in Vitamin C, to help your body use more iron from the meal. #livestrongwithiron.
Great News! This dish has a sufficient amount of oil and salt for a balanced and delicious meal, you don’t need to add more!

MyMenu IQ™

MAGGI Easy Chicken Ramen

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Korean Easy Main course

MAGGI Easy Chicken Ramen

Name: MAGGI Easy Chicken Ramen
Prep time: PM20.00T
Cook time: PM13.00T
Total time: PM35.00T
Cuisine: Korean

(3)

35Min

Intermediate

Ingredients

3 Portion

100 g

Chicken Thighs

3 tbsp

Oil

2 tbsp

Soya sauce

1 tbsp

Chopped Garlic

0.5 tbsp

Salt

2 tbsp

Oil

20 g

Carrots

10 g

Spring Onion

1 Medium

Egg

2 tsp

Ginger

2 tsp

Garlic

6 cups

Water

2 tbsp

Soya sauce

2 packets

MAGGI Papare Spicy Chicken Noodles

1 packet

Tastemaker

Copy

Nutrition Value

Energy

549.32 kcal

Protein

16.41 g

Potassium

220.95 mg

Carbohydrates

38.33 g

Fiber

1.64 g

Sodium

1810.47 mg

Fats

36.45 g

Information per serving

1st Step
20 Min

Marinate the chicken thighs with oil, soy sauce, salt, and garlic. Let it sit for 20 minutes
2nd Step
9 Min

Add oil into a pan and shallow fry the chicken thighs. Slice the fried chicken and set aside.
3rd Step
2 Min

Add oil into a pan. Then add ginger and garlic into the hot oil and sauté for a while.
4th Step
2 Min

Add the water and tastemaker into the same pan. Then add the noodles and cook.
5th Step
2 Min

Finally, top the noodles with fried chicken slices, carrot, spring onions, and a half-boiled egg.

1st Step of 5

: Chopped Garlic, Salt, Oil, Soya sauce, Chicken Thighs

Marinate the chicken thighs with oil, soy sauce, salt, and garlic. Let it sit for 20 minutes

2nd Step of 5

: Chicken Thighs

Add oil into a pan and shallow fry the chicken thighs. Slice the fried chicken and set aside.

3rd Step of 5

: Ginger, Garlic, Oil

Add oil into a pan. Then add ginger and garlic into the hot oil and sauté for a while.

4th Step of 5

: MAGGI Papare Spicy Chicken Noodles

Add the water and tastemaker into the same pan. Then add the noodles and cook.

5th Step of 5

: Egg

Finally, top the noodles with fried chicken slices, carrot, spring onions, and a half-boiled egg.

Recipe PDF

With pictures

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