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What is a balanced menu?

A balanced menu provides a variety of food groups and key nutrients.

MyMenu IQ™ generates a nutritional score, considering the energy content and the nutrients in the menu, and their contribution towards achieving nutritional recommendations as based on a 2,000 kcal daily diet for an average adult.

MyMenu IQ™ guides you to select a balanced menu on a scale from 0 to 100, with focus on the main meal.

What does the MyMenu IQ™ score mean ?

Room for Balance Improvement (0 - 44)

This menu has room to improve its nutritional balance to help you meet dietary and nutritional recommendations.

Good Balance (45 - 69)

This menu has great nutritional balance, providing a good variety of food groups and key nutrients.

Great Balance (70 - 100)

This menu has great nutritional balance, providing a good variety of food groups and key nutrients.

The MyMenu IQ™ score applies to the digital recipe as described on the site. Nutrition composition data for food ingredients and food products is based on Standard Food Composition Databases such as USDA SR28, BLS32 as well as food label data.

What is the energy content breakdown?

Protein

15.9g / 12%

Carbohydrates

56.9g / 45%

Fats

23.1g / 42%

The energy content breakdown shows the amount of the macronutrients (i.e. carbohydrate, protein and fat) contained in one serving of the recipe and their relative contribution (in %) to the total energy content of the serving.

Nutritional tips

Enjoy this balanced cuisine made with tasty, nutritious, and affordable local ingredients.
Did you know that adding vegetables and herbs at the end of cooking helps to retain their vibrant colours, flavour, crunchiness, and important nutrients?
Enjoy your meal with orange, pineapple, pawpaw, or other fruits high in Vitamin C, to help your body use more iron from the meal. #livestrongwithiron.
Great News! This dish has a sufficient amount of oil and salt for a balanced and delicious meal, you don’t need to add more!

MyMenu IQ™

MAGGI Cheesy Noodles

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Local Family Main course

MAGGI Cheesy Noodles

Name: MAGGI Cheesy Noodles
Prep time: PM2.00T
Cook time: PM6.00T
Total time: PM10.00T
Cuisine: Local

(0)

10Min

Easy

Ingredients

2 portions

2 packets

MAGGI Daiya Cheese Noodles

10 g

Chopped Onions

75 g

Boneless Chicken

0.5 tbsp

Butter

20 g

Carrots

20 g

Beans

15 g

Corn

2 Leafs

Spinach leaves

500 g

Water

100 g

Milk (fresh)

10 oz

Salt

Copy

Nutrition Value

Energy

495.85 kcal

Protein

15.95 g

Potassium

253.26 mg

Carbohydrates

56.9 g

Sugars

7.91 g

Fiber

2.81 g

Sodium

1060.89 mg

Fats

23.11 g

Information per serving

1st Step
2 Min

Add butter to a saucepan and temper Chicken. Add chopped Onions and Garlic.
2nd Step
4 Min

Add the Daiya Cheese Noodles with the tastemaker to 300ml of boiling water and 100 ml of milk and cook for few minutes stirring occasionally.
3rd Step
2 Min

Then add Beans, Carrot, Corn and cook until vegetables are tender.
4th Step
2 Min

Finally add Spinach, Salt, Pepper and mix.

1st Step of 4

Add butter to a saucepan and temper Chicken. Add chopped Onions and Garlic.

2nd Step of 4

Add the Daiya Cheese Noodles with the tastemaker to 300ml of boiling water and 100 ml of milk and cook for few minutes stirring occasionally.

3rd Step of 4

Then add Beans, Carrot, Corn and cook until vegetables are tender.

4th Step of 4

Finally add Spinach, Salt, Pepper and mix.

Recipe PDF

With pictures

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