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MAGGI Batter Fried Seafood Fried Rice

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Room for Balance Improvement (0 - 44)
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This menu has great nutritional balance, providing a good variety of food groups and key nutrients.
Great Balance (70 - 100)
This menu has great nutritional balance, providing a good variety of food groups and key nutrients.
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What is the energy content breakdown?
Protein
23g / 26%
Carbohydrates
31.2g / 36%
Fats
14.6g / 37%
The energy content breakdown shows the amount of the macronutrients (i.e. carbohydrate, protein and fat) contained in one serving of the recipe and their relative contribution (in %) to the total energy content of the serving.

Nutritional tips

  • Enjoy this balanced cuisine made with tasty, nutritious, and affordable local ingredients.
  • Did you know that adding vegetables and herbs at the end of cooking helps to retain their vibrant colours, flavour, crunchiness, and important nutrients?
  • Enjoy your meal with orange, pineapple, pawpaw, or other fruits high in Vitamin C, to help your body use more iron from the meal. #livestrongwithiron.
  • Great News! This dish has a sufficient amount of oil and salt for a balanced and delicious meal, you don’t need to add more!
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MyMenu IQ™

MAGGI Batter Fried Seafood Fried Rice

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MAGGI Batter Fried Seafood Fried Rice
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Local Family Main course

MAGGI Batter Fried Seafood Fried Rice

(1)
45Min
Intermediate

Ingredients

4 Portions

This dish has been optimized for 4 servings. Quantity and times may need to be varied. Here you can find more information about adjusted portion sizes:

ingredient_quantity
recipe ingredient
75  g
Prawns
75  g
Cuttlefish
75  g
Thalapath
1  tsp
Salt
1  tbsp
Pepper
1  Medium
Egg
1  tbsp
Cornflour
3  tbsp
Oil
1  tbsp
Ginger
1  tbsp
Garlic
2  Mediums
Eggs
25  g
diced Carrot
25  g
Chopped Onions
1  tbsp
Salt
1  tbsp
Pepper
350  g
Cooked Rice
1  cube
Maggi vegetable seasoning cube
20  g
Leeks
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Nutrition Value

Energy
356.34 kcal
Protein
23.02 g
Potassium
427.82 mg
Carbohydrates
31.19 g
Sugars
1.26 g
Fiber
1.63 g
Sodium
2708.57 mg
Fats
14.64 g
Information per serving

Instructions

45 Minutes

  • 1st Step

    4 Min
    Transfer all the seafood to a bowl and add 1 tsp of salt, 1 tbsp of pepper, 1 egg and 1 tbsp of corn flour.

  • 2nd Step

    10 Min
    Mix it well till the batter is smothered in all pieces.

  • 3rd Step

    8 Min
    Fry the battered seafood in pan on high heat till golden brown.

  • 4th Step

    5 Min
    In a different pan, sauté 1 tbsp of garlic and ginger in 3 tbsp of oil till golden brown.

  • 5th Step

    2 Min
    Break 2 eggs to the sautéed mix and scramble it.

  • 6th Step

    2 Min
    Add 25g of carrots and onion rings along with 1tsp of salt and pepper whilst mixing.

  • 7th Step

    4 Min
    Transfer 350g of cooked rice into this and season it with 1 Maggi Vegetable seasoning cube.

  • 8th Step

    3 Min
    Add the batter fried sea food and leeks while mixing the rice.

  • 9th Step

    7 Min
    Serve onto a plate and garnish as desired and Enjoy!
MAGGI Batter Fried Seafood Fried Rice

1st Step of 9

Transfer all the seafood to a bowl and add 1 tsp of salt, 1 tbsp of pepper, 1 egg and 1 tbsp of corn flour.

MAGGI Batter Fried Seafood Fried Rice

2nd Step of 9

Mix it well till the batter is smothered in all pieces.

MAGGI Batter Fried Seafood Fried Rice

3rd Step of 9

Fry the battered seafood in pan on high heat till golden brown.

MAGGI Batter Fried Seafood Fried Rice

4th Step of 9

In a different pan, sauté 1 tbsp of garlic and ginger in 3 tbsp of oil till golden brown.

MAGGI Batter Fried Seafood Fried Rice

5th Step of 9

Break 2 eggs to the sautéed mix and scramble it.

MAGGI Batter Fried Seafood Fried Rice

6th Step of 9

Add 25g of carrots and onion rings along with 1tsp of salt and pepper whilst mixing.

MAGGI Batter Fried Seafood Fried Rice

7th Step of 9

Transfer 350g of cooked rice into this and season it with 1 Maggi Vegetable seasoning cube.

MAGGI Batter Fried Seafood Fried Rice

8th Step of 9

Add the batter fried sea food and leeks while mixing the rice.

MAGGI Batter Fried Seafood Fried Rice

9th Step of 9

Serve onto a plate and garnish as desired and Enjoy!

Recipe PDF

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