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MAGGI Batter Fried Seafood Fried Rice
45 min
Intermediate
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38 14.6g / 38%
36 31.1g / 36%
26 23g / 26%

The energy content breakdown shows the amount of the macronutrients (i.e. carbohydrate, protein and fat) contained in one serving of the recipe and their relative contribution (in %) to the total energy content of the serving.

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A balanced menu provides a variety of food groups and key nutrients.

MyMenu IQ™ generates a nutritional score, considering the energy content and the nutrients in the menu, and their contribution towards achieving nutritional recommendations as based on a 2,000 kcal daily diet for an average adult.
 
MyMenu IQ™ guides you to select a balanced menu on a scale from 0 to 100, with focus on the main meal.

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Room for Balance Improvement (0 - 44)

MyMenu IQ™ guides you to select a nutritionally balanced menu on a scale from 0 to 100, with focus on the main meal.

Great Balance (70 - 100)

MyMenu IQ™ guides you to select a nutritionally balanced menu on a scale from 0 to 100, with focus on the main meal.

Good Balance (45 - 69)

MyMenu IQ™ guides you to select a nutritionally balanced menu on a scale from 0 to 100, with focus on the main meal.

The MyMenu IQ™ score applies to the digital recipe as described on the site. Nutrition composition data for food ingredients and food products is based on Standard Food Composition Databases such as USDA SR28, BLS32 as well as food label data.

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MAGGI Batter Fried Seafood Fried Rice

(0)
45 Min
Intermediate

Ingredients

4 Portions

This dish has been optimized for 4 servings. Quantity and times may need to be varied. Here you can find more information about adjusted portion sizes:

ingredient_quantity
recipe ingredient
75  g
Prawns
75  g
Cuttlefish
75  g
Thalapath (Tuna)
1  tsp
Salt
1  tbsp
Pepper
1  Medium
Eggs
1  tbsp
Corn flour
3  tbsp
Oil
1  tbsp
Ginger
1  tbsp
Garlic
2  Mediums
Eggs
25  g
Carrots
25  g
Onion
1  tbsp
Salt
1  tbsp
Pepper
350  g
Cooked Rice
1  cube
Maggi vegetable seasoning cube
20  g
Spring Onion

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Nutrition Value

Carbohydrates
31.19 g
Energy
356.34 kcal
Fats
14.64 g
Fiber
1.63 g
Protein
23.02 g
Sodium
2708.57 mg
Sugars
1.26 g
Information per serving

Instructions

45 Minutes
  • 1st Step

    4 Min
    Transfer all the seafood to a bowl and add 1 tsp of salt, 1 tbsp of pepper, 1 egg and 1 tbsp of corn flour.
  • 2nd Step

    10 Min
    Mix it well till the batter is smothered in all pieces.
  • 3rd Step

    8 Min
    Fry the battered seafood in pan on high heat till golden brown.
  • 4th Step

    5 Min
    In a different pan, sauté 1 tbsp of garlic and ginger in 3 tbsp of oil till golden brown.
  • 5th Step

    2 Min
    Break 2 eggs to the sautéed mix and scramble it.
  • 6th Step

    2 Min
    Add 25g of carrots and onion rings along with 1tsp of salt and pepper whilst mixing.
  • 7th Step

    4 Min
    Transfer 350g of cooked rice into this and season it with 1 Maggi Vegetable seasoning cube.
  • 8th Step

    3 Min
    Add the batter fried sea food and leeks while mixing the rice.
  • 9th Step

    7 Min
    Serve onto a plate and garnish as desired and Enjoy!
MAGGI Batter Fried Seafood Fried Rice

1st Step of 9

Transfer all the seafood to a bowl and add 1 tsp of salt, 1 tbsp of pepper, 1 egg and 1 tbsp of corn flour.

MAGGI Batter Fried Seafood Fried Rice

2nd Step of 9

Mix it well till the batter is smothered in all pieces.

MAGGI Batter Fried Seafood Fried Rice

3rd Step of 9

Fry the battered seafood in pan on high heat till golden brown.

MAGGI Batter Fried Seafood Fried Rice

4th Step of 9

In a different pan, sauté 1 tbsp of garlic and ginger in 3 tbsp of oil till golden brown.

MAGGI Batter Fried Seafood Fried Rice

5th Step of 9

Break 2 eggs to the sautéed mix and scramble it.

MAGGI Batter Fried Seafood Fried Rice

6th Step of 9

Add 25g of carrots and onion rings along with 1tsp of salt and pepper whilst mixing.

MAGGI Batter Fried Seafood Fried Rice

7th Step of 9

Transfer 350g of cooked rice into this and season it with 1 Maggi Vegetable seasoning cube.

MAGGI Batter Fried Seafood Fried Rice

8th Step of 9

Add the batter fried sea food and leeks while mixing the rice.

MAGGI Batter Fried Seafood Fried Rice

9th Step of 9

Serve onto a plate and garnish as desired and Enjoy!

Recipe PDF

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