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Curry Flavoured Soya Meat

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Room for Balance Improvement (0 - 44)
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This menu has great nutritional balance, providing a good variety of food groups and key nutrients.
Great Balance (70 - 100)
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What is the energy content breakdown?
Protein
46.2g / 30%
Carbohydrates
89.5g / 60%
Fats
6g / 9%
The energy content breakdown shows the amount of the macronutrients (i.e. carbohydrate, protein and fat) contained in one serving of the recipe and their relative contribution (in %) to the total energy content of the serving.

Nutritional tips

  • Enjoy this balanced cuisine made with tasty, nutritious, and affordable local ingredients.
  • Did you know that adding vegetables and herbs at the end of cooking helps to retain their vibrant colours, flavour, crunchiness, and important nutrients?
  • Enjoy your meal with orange, pineapple, pawpaw, or other fruits high in Vitamin C, to help your body use more iron from the meal. #livestrongwithiron.
  • Great News! This dish has a sufficient amount of oil and salt for a balanced and delicious meal, you don’t need to add more!
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Curry Flavoured Soya Meat

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Curry Flavoured Soya Meat
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Local Family Main course

Curry Flavoured Soya Meat

(0)
17Min
Intermediate

Ingredients

2 Portion

This dish has been optimized for 2 servings. Quantity and times may need to be varied. Here you can find more information about adjusted portion sizes:

ingredient_quantity
recipe ingredient
350  g
Cooked Rice
150  g
Soya Meat
25  g
Onion
25  g
Tomato
2  Capsules
Green chilis
2  Leafs
Pandan Leaves
3  Leafs
Curry Leaves
1  tsp
Salt
1  tbsp
MAGGI coconut milk powder
50  mL
Water
1  tbsp
Garlic
1  tbsp
Curry powder
1  tbsp
Chili powder
0.25  tsp
Turmeric powder
1  cube
Maggi vegetable seasoning cube
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Nutrition Value

Energy
587.1 kcal
Protein
46.17 g
Potassium
433.09 mg
Carbohydrates
89.45 g
Sugars
5.81 g
Fiber
14.67 g
Sodium
1194.08 mg
Fats
6.02 g
Information per serving

Instructions

17 Minutes

  • 1st Step

    2 Min
    Place a pan on a high heat stove and pour some oil into the pan.

  • 2nd Step

    2 Min
    Sauté 6-8 curry leaves, 2-3 pieces of pandan leaves, 1 tbsp of garlic and 25g of onion.

  • 3rd Step

    2 Min
    Whilst mixing, add 2 chopped green chillies along with 1 tbsp of curry powder, chili powder, ¼ tsp of turmeric powder, 1 tsp of salt and 25g of diced tomatoes.

  • 4th Step

    2 Min
    Add the soaked soya meat and mix well.

  • 5th Step

    2 Min
    Mix 1 tbsp of coconut milk powder with 50ml of water and pour into the pan.

  • 6th Step

    3 Min
    When the curry simmers add 350g of cooked rice and mix well.

  • 7th Step

    2 Min
    Season with 1 Maggi vegetable seasoning cube and mix the rice well.

  • 8th Step

    2 Min
    Garnish as desired and enjoy while hot!
Curry Flavoured Soya Meat

1st Step of 8

Place a pan on a high heat stove and pour some oil into the pan.

Curry Flavoured Soya Meat

2nd Step of 8

Sauté 6-8 curry leaves, 2-3 pieces of pandan leaves, 1 tbsp of garlic and 25g of onion.

Curry Flavoured Soya Meat

3rd Step of 8

Whilst mixing, add 2 chopped green chillies along with 1 tbsp of curry powder, chili powder, ¼ tsp of turmeric powder, 1 tsp of salt and 25g of diced tomatoes.

Curry Flavoured Soya Meat

4th Step of 8

Add the soaked soya meat and mix well.

Curry Flavoured Soya Meat

5th Step of 8

Mix 1 tbsp of coconut milk powder with 50ml of water and pour into the pan.

Curry Flavoured Soya Meat

6th Step of 8

When the curry simmers add 350g of cooked rice and mix well.

Curry Flavoured Soya Meat

7th Step of 8

Season with 1 Maggi vegetable seasoning cube and mix the rice well.

Curry Flavoured Soya Meat

8th Step of 8

Garnish as desired and enjoy while hot!

Recipe PDF

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