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Curry Flavoured Soya Meat

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Curry Flavoured Soya Meat

(0)
17 Min
Intermediate

Ingredients

2 Portion

This dish has been optimized for 2 servings. Quantity and times may need to be varied. Here you can find more information about adjusted portion sizes:

ingredient_quantity
recipe ingredient
350  g
Cooked Rice
150  g
Soya Meat
25  g
Onion
25  g
Tomato
2  Capsules
Green chilis
2  Leafs
Pandan Leaves
3  Leafs
Curry Leaves
1  tsp
Salt, table
1  tbsp
MAGGI coconut milk powder
50  mL
Water
1  tbsp
Ginger and garlic paste
1  tbsp
Roasted curry powder
1  tbsp
Chilli Flakes
0.25  tsp
Turmeric powder
1  cube
Maggi vegetable seasoning cube
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Nutrition Value

Carbohydrates
89.5 g
Energy
587.1 kcal
Fats
6 g
Fiber
14.7 g
Protein
46.2 g
Sodium
1194.1 mg
Sugars
5.8 g
Information per serving

Instructions

17 Minutes

  • 1st Step

    2 Min
    Place a pan on a high heat stove and pour some oil into the pan.

  • 2nd Step

    2 Min
    Sauté 6-8 curry leaves, 2-3 pieces of pandan leaves, 1 tbsp of garlic and 25g of onion.

  • 3rd Step

    2 Min
    Whilst mixing, add 2 chopped green chillies along with 1 tbsp of curry powder, chili powder, ¼ tsp of turmeric powder, 1 tsp of salt and 25g of diced tomatoes.

  • 4th Step

    2 Min
    Add the soaked soya meat and mix well.

  • 5th Step

    2 Min
    Mix 1 tbsp of coconut milk powder with 50ml of water and pour into the pan.

  • 6th Step

    3 Min
    When the curry simmers add 350g of cooked rice and mix well.

  • 7th Step

    2 Min
    Season with 1 Maggi vegetable seasoning cube and mix the rice well.

  • 8th Step

    2 Min
    Garnish as desired and enjoy while hot!

Recipe PDF

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Discover more

  • Crustaceans-Free
  • Egg-Free
  • Fish-free
  • High in protein
  • Local
  • Low sugar
  • Lunch
  • Main course
  • Other
  • Pescetarian
  • Pork-Free
  • Portion of Vegetables/Fruits
  • Side dish
  • Source of fiber
  • Source of protein
  • Top dish
  • Vegetarian

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