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15 of 100

MyMenu IQ™

MyMenu IQ™

How balanced is your menu?
Room for Balance Improvement
15 of 100
.

Want to know more about MyMenu IQ™?

What is a balanced menu?

A balanced menu provides a variety of food groups and key nutrients.

MyMenu IQ™ generates a nutritional score, considering the energy content and the nutrients in the menu, and their contribution towards achieving nutritional recommendations as based on a 2,000 kcal daily diet for an average adult.
 
MyMenu IQ™ guides you to select a balanced menu on a scale from 0 to 100, with focus on the main meal.

What does the MyMenu IQ™ score mean ?
"Room for Balance Improvement" (0 - 44)
This menu has room to improve its nutritional balance to help you meet dietary and nutritional recommendations.
"Good Balance" (45 - 69)
This menu has great nutritional balance, providing a good variety of food groups and key nutrients.
"Great Balance" (70 - 100)
This menu has great nutritional balance, providing a good variety of food groups and key nutrients.
The MyMenu IQ™ score applies to the digital recipe as described on the site. Nutrition composition data for food ingredients and food products is based on Standard Food Composition Databases such as USDA SR28, BLS32 as well as food label data.
.

What is the energy content breakdown?

Protein
6.9g / 5%
Carbohydrates
43.6g / 35%
Fats
32.3g / 60%
The energy content breakdown shows the amount of the macronutrients (i.e. carbohydrate, protein and fat) contained in one serving of the recipe and their relative contribution (in %) to the total energy content of the serving.
Local Family Dessert

Coconut Ice Cream with Grated Jaggery

(1)
100Min
Intermediate

Ingredients

6 Portions

This dish has been optimized for 6 servings. Quantity and times may need to be varied. Here you can find more information about adjusted portion sizes:

ingredient_quantity
recipe ingredient
125  g
MAGGI coconut milk powder
1000  mL
Water, bottled, generic
200  g
Sugar
8  Mediums
Egg Yolk
2  tsp
Vanilla essence
25  g
Grated Jaggery
200  g
Fresh cream
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Nutrition Value

Energy
495.41 kcal
Protein
6.85 g
Potassium
188.81 mg
Carbohydrates
43.59 g
Sugars
39.8 g
Fiber
0.15 g
Sodium
50.63 mg
Fats
32.29 g
Information per serving

Instructions

100 Minutes
  • 1st Step

    8 Min
    Dissolve the MAGGI Coconut Milk Powder with water and boil with 100 grms of sugar and allow to cool.
  • 2nd Step

    4 Min
    Beat the egg yolk with 100 g sugar.
  • 3rd Step

    6 Min
    Beat the fresh cream half.
  • 4th Step

    2 Min
    Mix the MAGGI Coconut Milk and the egg mixture and fold with the fresh cream.
  • 5th Step

    1 Min
    Beat the mixture until stiff and deep freeze.
  • 6th Step

    1 Min
    Beating and deep freezing has to be done 4 times.
  • 7th Step

    70 Min
    Finally Deep freeze.
  • 8th Step

    8 Min
    When serving top with grated jaggery.
Coconut Ice Cream with Grated Jaggery

1st Step of 8

Dissolve the MAGGI Coconut Milk Powder with water and boil with 100 grms of sugar and allow to cool.

Coconut Ice Cream with Grated Jaggery

2nd Step of 8

Beat the egg yolk with 100 g sugar.

Coconut Ice Cream with Grated Jaggery

3rd Step of 8

Beat the fresh cream half.

Coconut Ice Cream with Grated Jaggery

4th Step of 8

Mix the MAGGI Coconut Milk and the egg mixture and fold with the fresh cream.

Coconut Ice Cream with Grated Jaggery

5th Step of 8

Beat the mixture until stiff and deep freeze.

Coconut Ice Cream with Grated Jaggery

6th Step of 8

Beating and deep freezing has to be done 4 times.

Coconut Ice Cream with Grated Jaggery

7th Step of 8

Finally Deep freeze.

Coconut Ice Cream with Grated Jaggery

8th Step of 8

When serving top with grated jaggery.

Recipe PDF

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c chef 2007

The taste is not enough. But its normally good.

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