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30 of 100

MyMenu IQ™

MyMenu IQ™

How balanced is your menu?
Room for Balance Improvement
30 of 100
.

Want to know more about MyMenu IQ™?

What is a balanced menu?

A balanced menu provides a variety of food groups and key nutrients.

MyMenu IQ™ generates a nutritional score, considering the energy content and the nutrients in the menu, and their contribution towards achieving nutritional recommendations as based on a 2,000 kcal daily diet for an average adult.
 
MyMenu IQ™ guides you to select a balanced menu on a scale from 0 to 100, with focus on the main meal.

What does the MyMenu IQ™ score mean ?
"Room for Balance Improvement" (0 - 44)
This menu has room to improve its nutritional balance to help you meet dietary and nutritional recommendations.
"Good Balance" (45 - 69)
This menu has great nutritional balance, providing a good variety of food groups and key nutrients.
"Great Balance" (70 - 100)
This menu has great nutritional balance, providing a good variety of food groups and key nutrients.
The MyMenu IQ™ score applies to the digital recipe as described on the site. Nutrition composition data for food ingredients and food products is based on Standard Food Composition Databases such as USDA SR28, BLS32 as well as food label data.
.

What is the energy content breakdown?

Protein
7.2g / 3%
Carbohydrates
92.2g / 49%
Fats
38.8g / 47%
The energy content breakdown shows the amount of the macronutrients (i.e. carbohydrate, protein and fat) contained in one serving of the recipe and their relative contribution (in %) to the total energy content of the serving.
Local Family Dessert

Coconut & Chocolate Brownies

(0)
127Min
Intermediate

Ingredients

8 Portions

This dish has been optimized for 8 servings. Quantity and times may need to be varied. Here you can find more information about adjusted portion sizes:

ingredient_quantity
recipe ingredient
350  g
Icing sugar
3  Mediums
Eggs
75  g
Milkmaid
50  mL
Water
50  g
Chocolate
150  g
Icing sugar
50  g
Chocolate
150  g
Butter
250  g
Flour
75  g
MAGGI coconut milk powder
50  g
Chocolate
25  g
Coco powder
125  g
Cashews nut
5  tbsp
Water
50  g
Grated coconut
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Nutrition Value

Energy
717.58 kcal
Protein
7.21 g
Potassium
370.28 mg
Carbohydrates
92.23 g
Fiber
4.4 g
Sodium
346.42 mg
Fats
38.78 g
Information per serving

Instructions

127 Minutes

  • 1st Step

    5 Min
    Mix flour, MAGGI Coconut Milk Powder, broken pieces of chocolate, coco powder and cashew nuts. Leave aside.

  • 2nd

    5 Min
    Beat together butter and icing sugar until light and fluffy.

  • 3rd Step

    5 Min
    Beat in the eggs one at a time.

  • 4th Step

    10 Min
    Gradually pour water and Milkmaid, while continuing to beat the mixture and add the melted chocolate and colouring.

  • 5th Step

    5 Min
    Fold in the flour mixture until incorporated.

  • 6th Step

    45 Min
    Spoon the brownie mixture to a baking tray lined with oil paper. Bake for about 40 - 45 minutes at 160C temperature.

  • 7th Step

    5 Min
    Once baked turn out onto a wire rack to cool completely and spread the icing over the top.

  • 8th Step

    10 Min
    Mix the icing sugar and water in a bowl. Double boil for a few minutes .Take off the fire.

  • 9th Step

    5 Min
    Stir in the chocolate.

  • 10th Step

    5 Min
    Spread the icing on top of the brownie to a thin layer.

  • 11th Step

    5 Min
    Sprinkle the desiccated coconut on top.

  • 12th Step

    20 Min
    Leave for 15 - 20 minutes until the icing hardens.

  • 13th Step

    2 Min
    Cut into squares and serve.
Coconut & Chocolate Brownies

1st Step of 13

Mix flour, MAGGI Coconut Milk Powder, broken pieces of chocolate, coco powder and cashew nuts. Leave aside.

Coconut & Chocolate Brownies

2nd of 13

Beat together butter and icing sugar until light and fluffy.

Coconut & Chocolate Brownies

3rd Step of 13

Beat in the eggs one at a time.

Coconut & Chocolate Brownies

4th Step of 13

Gradually pour water and Milkmaid, while continuing to beat the mixture and add the melted chocolate and colouring.

Coconut & Chocolate Brownies

5th Step of 13

Fold in the flour mixture until incorporated.

Coconut & Chocolate Brownies

6th Step of 13

Spoon the brownie mixture to a baking tray lined with oil paper. Bake for about 40 - 45 minutes at 160C temperature.

Coconut & Chocolate Brownies

7th Step of 13

Once baked turn out onto a wire rack to cool completely and spread the icing over the top.

Coconut & Chocolate Brownies

8th Step of 13

Mix the icing sugar and water in a bowl. Double boil for a few minutes .Take off the fire.

Coconut & Chocolate Brownies

9th Step of 13

Stir in the chocolate.

Coconut & Chocolate Brownies

10th Step of 13

Spread the icing on top of the brownie to a thin layer.

Coconut & Chocolate Brownies

11th Step of 13

Sprinkle the desiccated coconut on top.

Coconut & Chocolate Brownies

12th Step of 13

Leave for 15 - 20 minutes until the icing hardens.

Coconut & Chocolate Brownies

13th Step of 13

Cut into squares and serve.

Recipe PDF

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