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What is a balanced menu?

A balanced menu provides a variety of food groups and key nutrients.

MyMenu IQ™ generates a nutritional score, considering the energy content and the nutrients in the menu, and their contribution towards achieving nutritional recommendations as based on a 2,000 kcal daily diet for an average adult.

MyMenu IQ™ guides you to select a balanced menu on a scale from 0 to 100, with focus on the main meal.

What does the MyMenu IQ™ score mean ?

Room for Balance Improvement (0 - 44)

This menu has room to improve its nutritional balance to help you meet dietary and nutritional recommendations.

Good Balance (45 - 69)

This menu has great nutritional balance, providing a good variety of food groups and key nutrients.

Great Balance (70 - 100)

This menu has great nutritional balance, providing a good variety of food groups and key nutrients.

The MyMenu IQ™ score applies to the digital recipe as described on the site. Nutrition composition data for food ingredients and food products is based on Standard Food Composition Databases such as USDA SR28, BLS32 as well as food label data.

What is the energy content breakdown?

Protein

27.5g / 19%

Carbohydrates

31.6g / 22%

Fats

37.8g / 58%

The energy content breakdown shows the amount of the macronutrients (i.e. carbohydrate, protein and fat) contained in one serving of the recipe and their relative contribution (in %) to the total energy content of the serving.

Nutritional tips

Enjoy this balanced cuisine made with tasty, nutritious, and affordable local ingredients.
Did you know that adding vegetables and herbs at the end of cooking helps to retain their vibrant colours, flavour, crunchiness, and important nutrients?
Enjoy your meal with orange, pineapple, pawpaw, or other fruits high in Vitamin C, to help your body use more iron from the meal. #livestrongwithiron.
Great News! This dish has a sufficient amount of oil and salt for a balanced and delicious meal, you don’t need to add more!

MyMenu IQ™

Chicken Stew With Potato Capsicum Curry

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Local Easy Main course

Chicken Stew With Potato Capsicum Curry

Name: Chicken Stew With Potato Capsicum Curry
Prep time: PM7.00T
Cook time: PM5.00T
Total time: PM12.00T
Cuisine: Local

(2)

12Min

Easy

Ingredients

5 Portions

500 g

Chicken

250 g

Potato

1 tbsp

Curry powder

1 tbsp

Chilli Flakes

1.5 tsp

Pepper

1 tsp

Turmeric powder

100 g

Capsicum

1 tbsp

Ginger and garlic paste

1 tbsp

Salt

1 packet

MAGGI Rasa Musu

150 mL

Thick Maggi coconut milk

75 g

Sliced Onions

200 mL

Water

2 tbsp

Oil

50 g

Tomato

3 Mediums

Green chilis

1 Leaf

Pandan Leaves

2 Leafs

Curry Leaves

Copy

Nutrition Value

Energy

545.2 kcal

Protein

27.54 g

Potassium

834.17 mg

Carbohydrates

31.6 g

Sugars

4.98 g

Fiber

4.04 g

Sodium

378.81 mg

Fats

37.82 g

Information per serving

Step 1
2 Min

Marinate the chicken with salt, pepper, and turmeric powder.
Step 2
5 Min

Add the marinated chicken, potatoes and water into the rice cooker and boil. Once boiled, remove from water and set aside.
Step 3
2 Min

Heat the rice cooker. Once heated, add oil. When oil is heated add ginger garlic paste and sauté. Add curry leaves and pandan leaves and sauté again.
Step 4
3 Min

Add the boiled chicken, potatoes, curry powder, salt, pepper, turmeric powder, chilli flakes into rice cooker. Add the MAGGI RASA MUSU pack and stir well.
Step 5
2 Min

Add MAGGI COCONUT MILK and when thick, add sliced onions and tomatoes. Mix well. Add capsicum and green chillis. Mix well and switch off the rice cooker. Cooking time 15 minutes.

Step 1 of 5

Marinate the chicken with salt, pepper, and turmeric powder.

Step 2 of 5

Add the marinated chicken, potatoes and water into the rice cooker and boil. Once boiled, remove from water and set aside.

Step 3 of 5

Heat the rice cooker. Once heated, add oil. When oil is heated add ginger garlic paste and sauté. Add curry leaves and pandan leaves and sauté again.

Step 4 of 5

Add the boiled chicken, potatoes, curry powder, salt, pepper, turmeric powder, chilli flakes into rice cooker. Add the MAGGI RASA MUSU pack and stir well.

Step 5 of 5

Add MAGGI COCONUT MILK and when thick, add sliced onions and tomatoes. Mix well. Add capsicum and green chillis. Mix well and switch off the rice cooker. Cooking time 15 minutes.

Recipe PDF

With pictures

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