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Chicken Stew With Potato Capsicum Curry

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Room for Balance Improvement (0 - 44)
This menu has room to improve its nutritional balance to help you meet dietary and nutritional recommendations.
Good Balance (45 - 69)
This menu has great nutritional balance, providing a good variety of food groups and key nutrients.
Great Balance (70 - 100)
This menu has great nutritional balance, providing a good variety of food groups and key nutrients.
The MyMenu IQ™ score applies to the digital recipe as described on the site. Nutrition composition data for food ingredients and food products is based on Standard Food Composition Databases such as USDA SR28, BLS32 as well as food label data.

What is the energy content breakdown?

Protein
28.3g / 19%
Carbohydrates
33.9g / 22%
Fats
38.1g / 58%
The energy content breakdown shows the amount of the macronutrients (i.e. carbohydrate, protein and fat) contained in one serving of the recipe and their relative contribution (in %) to the total energy content of the serving.

Nutritional tips

  • Enjoy this balanced cuisine made with tasty, nutritious, and affordable local ingredients.
  • Did you know that adding vegetables and herbs at the end of cooking helps to retain their vibrant colours, flavour, crunchiness, and important nutrients?
  • Enjoy your meal with orange, pineapple, pawpaw, or other fruits high in Vitamin C, to help your body use more iron from the meal. #livestrongwithiron.
  • Great News! This dish has a sufficient amount of oil and salt for a balanced and delicious meal, you don’t need to add more!
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Chicken Stew With Potato Capsicum Curry

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Chicken Stew With Potato Capsicum Curry

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Local Easy Main course

Chicken Stew With Potato Capsicum Curry

(2)
12Min
Easy
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Ingredients

5 Portions

This dish has been optimized for 5 servings. Quantity and times may need to be varied. Here you can find more information about adjusted portion sizes:

ingredient_quantity
recipe ingredient
500  g
Chicken
250  g
Potato
1  tbsp
Curry powder
1  tbsp
Chilli Flakes
1.5  tsp
Pepper
1  tsp
Turmeric powder
100  g
Capsicum
1  tbsp
Ginger and garlic paste
1  tbsp
Salt
1  packet
MAGGI Rasa Musu
150  mL
Thick Maggi coconut milk
75  g
Sliced Onions
200  mL
Water
2  tbsp
Oil
50  g
Tomato
3  Mediums
Green chilis
1  Leaf
Pandan Leaves
2  Leafs
Curry Leaves
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Nutrition Value

Energy
560.5 kcal
Protein
28.29 g
Potassium
834.17 mg
Carbohydrates
33.94 g
Sugars
4.98 g
Fiber
4.13 g
Sodium
365.91 mg
Fats
38.09 g
Information per serving

Instructions

12 Minutes
  • Step 1

    2 Min
    Marinate the chicken with salt, pepper, and turmeric powder.
  • Step 2

    5 Min
    Add the marinated chicken, potatoes and water into the rice cooker and boil. Once boiled, remove from water and set aside.
  • Step 3

    2 Min
    Heat the rice cooker. Once heated, add oil. When oil is heated add ginger garlic paste and sauté. Add curry leaves and pandan leaves and sauté again.
  • Step 4

    3 Min
    Add the boiled chicken, potatoes, curry powder, salt, pepper, turmeric powder, chilli flakes into rice cooker. Add the MAGGI RASA MUSU pack and stir well.
  • Step 5

    2 Min
    Add MAGGI COCONUT MILK and when thick, add sliced onions and tomatoes. Mix well. Add capsicum and green chillis. Mix well and switch off the rice cooker. Cooking time 15 minutes.
Chicken Stew With Potato Capsicum Curry

Step 1 of 5

Marinate the chicken with salt, pepper, and turmeric powder.

Chicken Stew With Potato Capsicum Curry

Step 2 of 5

Add the marinated chicken, potatoes and water into the rice cooker and boil. Once boiled, remove from water and set aside.

Chicken Stew With Potato Capsicum Curry

Step 3 of 5

Heat the rice cooker. Once heated, add oil. When oil is heated add ginger garlic paste and sauté. Add curry leaves and pandan leaves and sauté again.

Chicken Stew With Potato Capsicum Curry

Step 4 of 5

Add the boiled chicken, potatoes, curry powder, salt, pepper, turmeric powder, chilli flakes into rice cooker. Add the MAGGI RASA MUSU pack and stir well.

Chicken Stew With Potato Capsicum Curry

Step 5 of 5

Add MAGGI COCONUT MILK and when thick, add sliced onions and tomatoes. Mix well. Add capsicum and green chillis. Mix well and switch off the rice cooker. Cooking time 15 minutes.

Recipe PDF

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