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What is a balanced menu?

A balanced menu provides a variety of food groups and key nutrients.

MyMenu IQ™ generates a nutritional score, considering the energy content and the nutrients in the menu, and their contribution towards achieving nutritional recommendations as based on a 2,000 kcal daily diet for an average adult.

MyMenu IQ™ guides you to select a balanced menu on a scale from 0 to 100, with focus on the main meal.

What does the MyMenu IQ™ score mean ?

Room for Balance Improvement (0 - 44)

This menu has room to improve its nutritional balance to help you meet dietary and nutritional recommendations.

Good Balance (45 - 69)

This menu has great nutritional balance, providing a good variety of food groups and key nutrients.

Great Balance (70 - 100)

This menu has great nutritional balance, providing a good variety of food groups and key nutrients.

The MyMenu IQ™ score applies to the digital recipe as described on the site. Nutrition composition data for food ingredients and food products is based on Standard Food Composition Databases such as USDA SR28, BLS32 as well as food label data.

What is the energy content breakdown?

Protein

97.7g / 30%

Carbohydrates

63.6g / 18%

Fats

77.7g / 52%

The energy content breakdown shows the amount of the macronutrients (i.e. carbohydrate, protein and fat) contained in one serving of the recipe and their relative contribution (in %) to the total energy content of the serving.

Nutritional tips

Enjoy this balanced cuisine made with tasty, nutritious, and affordable local ingredients.
Did you know that adding vegetables and herbs at the end of cooking helps to retain their vibrant colours, flavour, crunchiness, and important nutrients?
Enjoy your meal with orange, pineapple, pawpaw, or other fruits high in Vitamin C, to help your body use more iron from the meal. #livestrongwithiron.
Great News! This dish has a sufficient amount of oil and salt for a balanced and delicious meal, you don’t need to add more!

MyMenu IQ™

Chicken Ramen

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Local Family Main course

Chicken Ramen

Name: Chicken Ramen
Prep time: PM26.00T
Cook time: PM26.00T
Total time: PM60.00T
Cuisine: Local

(0)

60Min

Intermediate

Ingredients

4 Portions

2 Mediums

Chicken Thighs

3 tbsp

Sesame oil

3 tbsp

Dark Soy sauce

2 tbsp

Oil

1 tbsp

Sesame oil

20 g

Carrots

10 g

Spring Onions

1 Medium

Egg

2 tsp

Ginger

2 tsp

Garlic

2 tbsp

Light Soy sauce

1 tbsp

Chopped Garlic

0.5 tsp

Salt

6 cups

Water

2 tbsp

Light Soy sauce

2 tbsp

Dark Soy sauce

50 g

Mushroom

2 packets

MAGGI Noodles

1 cube

MAGGI Chicken Seasoning Cube

Copy

Nutrition Value

Energy

1108.57 kcal

Protein

97.69 g

Potassium

1037.44 mg

Carbohydrates

63.6 g

Sugars

2.69 g

Fiber

2.74 g

Sodium

3026.19 mg

Fats

77.7 g

Information per serving

1st Step
20 Min

Marinate the chicken thigh with sesame oil, dark soy sauce, light soy sauce, salt and garlic. Keep it for 20 mins.
2nd Step
4 Min

Place a pan on a high heat stove and add oil into the pan and shallow fry the chicken thighs.
3rd Step
6 Min

Thereafter, cut chicken into slices and keep it separately.
4th Step
4 Min

Add sesame oil into a pan, add chopped ginger and garlic. Then sauté for a while
5th Step
4 Min

Add mushroom and sauté again
6th Step
6 Min

Pour 6 cups of water and season with 1 Maggi chicken cube.
7th Step
2 Min

Once the stock is boiling add noodles and keep it for 2mins.
8th Step
6 Min

Finally, garnish with carrot, chicken, spring onion and half boiled egg.
9th Step
4 Min

The Ramen is now ready to be served
9th Step
4 Min

The Ramen is now ready to be served

1st Step of 10

: Salt, Garlic, Oil, Light Soy sauce, Dark Soy sauce, Sesame oil, Chicken Thighs

Marinate the chicken thigh with sesame oil, dark soy sauce, light soy sauce, salt and garlic. Keep it for 20 mins.

2nd Step of 10

: Chicken Thighs, Oil

Place a pan on a high heat stove and add oil into the pan and shallow fry the chicken thighs.

3rd Step of 10

: Chicken Thighs

Thereafter, cut chicken into slices and keep it separately.

4th Step of 10

: Chopped Garlic, Ginger, Sesame oil

Add sesame oil into a pan, add chopped ginger and garlic. Then sauté for a while

5th Step of 10

: Mushroom

Add mushroom and sauté again

6th Step of 10

: MAGGI Chicken Seasoning Cube, Water

Pour 6 cups of water and season with 1 Maggi chicken cube.

7th Step of 10

: MAGGI Noodles

Once the stock is boiling add noodles and keep it for 2mins.

8th Step of 10

: Chicken Thighs, Spring Onions, Egg, Carrots

Finally, garnish with carrot, chicken, spring onion and half boiled egg.

9th Step of 10

The Ramen is now ready to be served

9th Step of 10

The Ramen is now ready to be served

Recipe PDF

With pictures

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Nutritional tips

Chicken Ramen

Chicken Ramen

Chicken Ramen

Ingredients

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Nutrition Value

Instructions

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