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Chicken Ramen

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A balanced menu provides a variety of food groups and key nutrients.

MyMenu IQ™ generates a nutritional score, considering the energy content and the nutrients in the menu, and their contribution towards achieving nutritional recommendations as based on a 2,000 kcal daily diet for an average adult.
 
MyMenu IQ™ guides you to select a balanced menu on a scale from 0 to 100, with focus on the main meal.

What does the MyMenu IQ™ score mean ?
Room for Balance Improvement (0 - 44)
This menu has room to improve its nutritional balance to help you meet dietary and nutritional recommendations.
Good Balance (45 - 69)
This menu has great nutritional balance, providing a good variety of food groups and key nutrients.
Great Balance (70 - 100)
This menu has great nutritional balance, providing a good variety of food groups and key nutrients.
The MyMenu IQ™ score applies to the digital recipe as described on the site. Nutrition composition data for food ingredients and food products is based on Standard Food Composition Databases such as USDA SR28, BLS32 as well as food label data.

What is the energy content breakdown?

Protein
203.5g / 30%
Carbohydrates
128.2g / 19%
Fats
153.8g / 51%
The energy content breakdown shows the amount of the macronutrients (i.e. carbohydrate, protein and fat) contained in one serving of the recipe and their relative contribution (in %) to the total energy content of the serving.

Nutritional tips

  • Enjoy this balanced cuisine made with tasty, nutritious, and affordable local ingredients.
  • Did you know that adding vegetables and herbs at the end of cooking helps to retain their vibrant colours, flavour, crunchiness, and important nutrients?
  • Enjoy your meal with orange, pineapple, pawpaw, or other fruits high in Vitamin C, to help your body use more iron from the meal. #livestrongwithiron.
  • Great News! This dish has a sufficient amount of oil and salt for a balanced and delicious meal, you don’t need to add more!
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Chicken Ramen

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Chicken Ramen

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Local Family Main course

Chicken Ramen

(0)
60Min
Intermediate
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Ingredients

2 Portions

This dish has been optimized for 2 servings. Quantity and times may need to be varied. Here you can find more information about adjusted portion sizes:

ingredient_quantity
recipe ingredient
2  Mediums
Chicken Thighs
3  tbsp
Sesame oil
3  tbsp
Dark Soy sauce
2  tbsp
Oil
1  tbsp
Sesame oil
20  g
Carrots
10  g
Spring Onions
1  Medium
Egg
2  tsp
Ginger
2  tsp
Garlic
2  tbsp
Light Soy sauce
1  tbsp
Chopped Garlic
0.5  tsp
Salt
6  cups
Water
2  tbsp
Light Soy sauce
2  tbsp
Dark Soy sauce
50  g
Mushroom
2  packets
MAGGI Noodles
1  cube
MAGGI Chicken Seasoning Cube
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Nutrition Value

Energy
2502.54 kcal
Protein
203.54 g
Potassium
2006.31 mg
Carbohydrates
128.25 g
Fiber
5.35 g
Sodium
7530.79 mg
Fats
153.77 g
Information per serving

Instructions

60 Minutes
  • 1st Step

    20 Min
    Marinate the chicken thigh with sesame oil, dark soy sauce, light soy sauce, salt and garlic. Keep it for 20 mins.
  • 2nd Step

    4 Min
    Place a pan on a high heat stove and add oil into the pan and shallow fry the chicken thighs.
  • 3rd Step

    6 Min
    Thereafter, cut chicken into slices and keep it separately.
  • 4th Step

    4 Min
    Add sesame oil into a pan, add chopped ginger and garlic. Then sauté for a while
  • 5th Step

    4 Min
    Add mushroom and sauté again
  • 6th Step

    6 Min
    Pour 6 cups of water and season with 1 Maggi chicken cube.
  • 7th Step

    2 Min
    Once the stock is boiling add noodles and keep it for 2mins.
  • 8th Step

    6 Min
    Finally, garnish with carrot, chicken, spring onion and half boiled egg.
  • 9th Step

    4 Min
    The Ramen is now ready to be served
  • 9th Step

    4 Min
    The Ramen is now ready to be served
Chicken Ramen

1st Step of 10

: Salt, Garlic, Oil, Light Soy sauce, Dark Soy sauce, Sesame oil, Chicken Thighs

Marinate the chicken thigh with sesame oil, dark soy sauce, light soy sauce, salt and garlic. Keep it for 20 mins.

Chicken Ramen

2nd Step of 10

: Chicken Thighs, Oil

Place a pan on a high heat stove and add oil into the pan and shallow fry the chicken thighs.

Chicken Ramen

3rd Step of 10

: Chicken Thighs

Thereafter, cut chicken into slices and keep it separately.

Chicken Ramen

4th Step of 10

: Chopped Garlic, Ginger, Sesame oil

Add sesame oil into a pan, add chopped ginger and garlic. Then sauté for a while

Chicken Ramen

5th Step of 10

: Mushroom

Add mushroom and sauté again

Chicken Ramen

6th Step of 10

: MAGGI Chicken Seasoning Cube, Water

Pour 6 cups of water and season with 1 Maggi chicken cube.

Chicken Ramen

7th Step of 10

: MAGGI Noodles

Once the stock is boiling add noodles and keep it for 2mins.

Chicken Ramen

8th Step of 10

: Chicken Thighs, Spring Onions, Egg, Carrots

Finally, garnish with carrot, chicken, spring onion and half boiled egg.

Chicken Ramen

9th Step of 10

The Ramen is now ready to be served

Chicken Ramen

9th Step of 10

The Ramen is now ready to be served

Recipe PDF

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