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What is a balanced menu?

A balanced menu provides a variety of food groups and key nutrients.

MyMenu IQ™ generates a nutritional score, considering the energy content and the nutrients in the menu, and their contribution towards achieving nutritional recommendations as based on a 2,000 kcal daily diet for an average adult.

MyMenu IQ™ guides you to select a balanced menu on a scale from 0 to 100, with focus on the main meal.

What does the MyMenu IQ™ score mean ?

Room for Balance Improvement (0 - 44)

This menu has room to improve its nutritional balance to help you meet dietary and nutritional recommendations.

Good Balance (45 - 69)

This menu has great nutritional balance, providing a good variety of food groups and key nutrients.

Great Balance (70 - 100)

This menu has great nutritional balance, providing a good variety of food groups and key nutrients.

The MyMenu IQ™ score applies to the digital recipe as described on the site. Nutrition composition data for food ingredients and food products is based on Standard Food Composition Databases such as USDA SR28, BLS32 as well as food label data.

What is the energy content breakdown?

Protein

32.5g / 16%

Carbohydrates

58.6g / 28%

Fats

50g / 55%

The energy content breakdown shows the amount of the macronutrients (i.e. carbohydrate, protein and fat) contained in one serving of the recipe and their relative contribution (in %) to the total energy content of the serving.

Nutritional tips

Enjoy this balanced cuisine made with tasty, nutritious, and affordable local ingredients.
Did you know that adding vegetables and herbs at the end of cooking helps to retain their vibrant colours, flavour, crunchiness, and important nutrients?
Enjoy your meal with orange, pineapple, pawpaw, or other fruits high in Vitamin C, to help your body use more iron from the meal. #livestrongwithiron.
Great News! This dish has a sufficient amount of oil and salt for a balanced and delicious meal, you don’t need to add more!

MyMenu IQ™

Chicken & Prawn Mongolian Noodles

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Local Family Main course

Chicken & Prawn Mongolian Noodles

Name: Chicken & Prawn Mongolian Noodles
Prep time: PM7.00T
Cook time: PM9.00T
Total time: PM19.00T
Cuisine: Local

(1)

19Min

Intermediate

Ingredients

4 Portions

4 packets

MAGGI Noodles

200 g

Chicken

200 g

Prawns

50 g

Mushroom

50 g

Carrots

50 g

Celery

50 g

Bell pepper

25 g

Spring Onions

5 tbsp

Corn oil

3 tbsp

Sesame oil

20 g

Chopped Ginger

20 g

Chopped Garlic

2 tbsp

Soya sauce

3 tbsp

Oyster sauce

0.5 g

Salt, table

2 g

Black pepper

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Nutrition Value

Energy

528.88 kcal

Protein

32.5 g

Potassium

467.66 mg

Carbohydrates

58.6 g

Sugars

5.37 g

Fiber

3.08 g

Sodium

2373.83 mg

Fats

50.05 g

Information per serving

1st Step
4 Min

Boil the MAGGI noodles and strain the water.
2nd Step
2 Min

Cut the chicken, prawns and vegetables into small cubes.
3rd Step
1 Min

Heat the oil in a frying pan or in a wok.
4th Step
2 Min

Sauté the chicken and prawns for few minutes and add sesame oil.
5th Step
3 Min

Add ginger and garlic and cook for a few minutes.
6th Step
2 Min

Add the vegetables and cook for another few minutes.
7th Step
2 Min

Add the MAGGI noodles, soya sauce and oyster sauce.
8th Step
3 Min

Season with salt and pepper.

1st Step of 8

Boil the MAGGI noodles and strain the water.

2nd Step of 8

Cut the chicken, prawns and vegetables into small cubes.

3rd Step of 8

Heat the oil in a frying pan or in a wok.

4th Step of 8

Sauté the chicken and prawns for few minutes and add sesame oil.

5th Step of 8

Add ginger and garlic and cook for a few minutes.

6th Step of 8

: Mushroom, Carrots, Celery, Bell pepper, Spring Onions

Add the vegetables and cook for another few minutes.

7th Step of 8

Add the MAGGI noodles, soya sauce and oyster sauce.

8th Step of 8

: Black pepper, Salt, table

Season with salt and pepper.

Recipe PDF

With pictures

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Chicken & Prawn Mongolian Noodles

Chicken & Prawn Mongolian Noodles

Chicken & Prawn Mongolian Noodles

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Ingredients

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Instructions

1st Step

2nd Step

3rd Step

4th Step

5th Step

6th Step

7th Step

8th Step

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2nd Step of 8

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4th Step of 8

5th Step of 8

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7th Step of 8

8th Step of 8

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