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Chicken Lasagna

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What is a balanced menu?

A balanced menu provides a variety of food groups and key nutrients.

MyMenu IQ™ generates a nutritional score, considering the energy content and the nutrients in the menu, and their contribution towards achieving nutritional recommendations as based on a 2,000 kcal daily diet for an average adult.
 
MyMenu IQ™ guides you to select a balanced menu on a scale from 0 to 100, with focus on the main meal.

What does the MyMenu IQ™ score mean ?
Room for Balance Improvement (0 - 44)
This menu has room to improve its nutritional balance to help you meet dietary and nutritional recommendations.
Good Balance (45 - 69)
This menu has great nutritional balance, providing a good variety of food groups and key nutrients.
Great Balance (70 - 100)
This menu has great nutritional balance, providing a good variety of food groups and key nutrients.
The MyMenu IQ™ score applies to the digital recipe as described on the site. Nutrition composition data for food ingredients and food products is based on Standard Food Composition Databases such as USDA SR28, BLS32 as well as food label data.

What is the energy content breakdown?
Protein
42.3g / 25%
Carbohydrates
28.8g / 17%
Fats
41.8g / 57%
The energy content breakdown shows the amount of the macronutrients (i.e. carbohydrate, protein and fat) contained in one serving of the recipe and their relative contribution (in %) to the total energy content of the serving.

Nutritional tips

  • Enjoy this balanced cuisine made with tasty, nutritious, and affordable local ingredients.
  • Did you know that adding vegetables and herbs at the end of cooking helps to retain their vibrant colours, flavour, crunchiness, and important nutrients?
  • Enjoy your meal with orange, pineapple, pawpaw, or other fruits high in Vitamin C, to help your body use more iron from the meal. #livestrongwithiron.
  • Great News! This dish has a sufficient amount of oil and salt for a balanced and delicious meal, you don’t need to add more!
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MyMenu IQ™

Chicken Lasagna

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Chicken Lasagna
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Italian Family Main course

Chicken Lasagna

(0)
125Min
Intermediate

Ingredients

4 Portions

This dish has been optimized for 4 servings. Quantity and times may need to be varied. Here you can find more information about adjusted portion sizes:

ingredient_quantity
recipe ingredient
4  tsp
Olive oil
50  g
Onion
2  tsp
Garlic
500  g
Chicken
1  tsp
Salt
0.5  tsp
Pepper
3  Leafs
Bay
50  g
Tomato
4  tbsp
Tomato paste
0.5  tsp
Sugar
0.5  cup
Water
1  cube
MAGGI Chicken Seasoning Cube
100  g
Cheese
0.5  tsp
dried Thyme
2  tbsp
Butter
2  tbsp
Flour
750  mL
Milk (fresh)
1  oz
Salt
0.25  tsp
Pepper
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Nutrition Value

Energy
619.69 kcal
Protein
42.31 g
Potassium
610.87 mg
Carbohydrates
28.82 g
Sugars
11.33 g
Fiber
1.71 g
Sodium
1051.5 mg
Fats
41.77 g
Information per serving

Instructions

125 Minutes

  • 8th Step

    1 Min
    Enjoy!

  • 1st Step

    3 Min
    Place a pan on a high heat stove and add olive

  • 2nd Step

    2 Min
    Add Chopped Onions, chopped garlic & sauté for a while

  • 3rd Step

    10 Min
    Mix in Minced Chicken and season with Salt & Pepper

  • 4th Step

    2 Min
    Add Bay leaves and dried Thyme

  • 5th Step

    2 Min
    Add Chopped Tomatoes and add Tomato Paste.

  • 6th Step

    1 Min
    Add 1 tsp Sugar

  • 7th Step

    5 Min
    Pour Water and cook until Chicken is tender.

  • 8th Step

    2 Min
    Season with 1 MAGGI Chicken Seasoning Cube & mix well.

  • 8th Step

    2 Min
    Season with 1 MAGGI Chicken Seasoning Cube & mix well.

  • 1st Step

    2 Min
    In a separate heated pan add butter

  • 2nd Step

    1 Min
    Once the butter melts add 2 tbsp of flour

  • 3rd Step

    2 Min
    Add 750ml of milk

  • 4th Step

    8 Min
    Whisk well until it thickens

  • 1st Step

    2 Min
    Apply Olive oil in an oven proof tray or pyrex baking tray

  • 2nd Step

    2 Min
    Pour in the prepared white sauce

  • 3rd Step

    1 Min
    Place a no-boil lasagna sheet

  • 4th Step

    2 Min
    Place the chicken mixture & pour in another layer of white sauce on top.

  • 5th Step

    10 Min
    Continue the process in the same way for a minimum of 3 layers

  • 6th Step

    5 Min
    On top of the final layer place sliced tomatoes & shredded cheese

  • 7th Step

    60 Min
    Bake at 180o for 1 hour covered with foil
Chicken Lasagna

8th Step of 21

Enjoy!

Chicken Lasagna

1st Step of 21

: Olive oil

Place a pan on a high heat stove and add olive

Chicken Lasagna

2nd Step of 21

: Onion, Garlic

Add Chopped Onions, chopped garlic & sauté for a while

Chicken Lasagna

3rd Step of 21

: Pepper, Salt, Chicken

Mix in Minced Chicken and season with Salt & Pepper

Chicken Lasagna

4th Step of 21

: dried Thyme, Bay

Add Bay leaves and dried Thyme

Chicken Lasagna

5th Step of 21

: Tomato, Tomato paste

Add Chopped Tomatoes and add Tomato Paste.

Chicken Lasagna

6th Step of 21

: Sugar

Add 1 tsp Sugar

Chicken Lasagna

7th Step of 21

: Water

Pour Water and cook until Chicken is tender.

Chicken Lasagna

8th Step of 21

: MAGGI Chicken Seasoning Cube

Season with 1 MAGGI Chicken Seasoning Cube & mix well.

Chicken Lasagna

8th Step of 21

: MAGGI Chicken Seasoning Cube

Season with 1 MAGGI Chicken Seasoning Cube & mix well.

Chicken Lasagna

1st Step of 21

: Butter

In a separate heated pan add butter

Chicken Lasagna

2nd Step of 21

: Flour

Once the butter melts add 2 tbsp of flour

Chicken Lasagna

3rd Step of 21

: Milk (fresh)

Add 750ml of milk

Chicken Lasagna

4th Step of 21

Whisk well until it thickens

Chicken Lasagna

1st Step of 21

: Olive oil

Apply Olive oil in an oven proof tray or pyrex baking tray

Chicken Lasagna

2nd Step of 21

Pour in the prepared white sauce

Chicken Lasagna

3rd Step of 21

Place a no-boil lasagna sheet

Chicken Lasagna

4th Step of 21

Place the chicken mixture & pour in another layer of white sauce on top.

Chicken Lasagna

5th Step of 21

Continue the process in the same way for a minimum of 3 layers

Chicken Lasagna

6th Step of 21

: Cheese

On top of the final layer place sliced tomatoes & shredded cheese

Chicken Lasagna

7th Step of 21

Bake at 180o for 1 hour covered with foil

Recipe PDF

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