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Chicken Hawaiian Fried Rice

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Room for Balance Improvement (0 - 44)
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Good Balance (45 - 69)
This menu has great nutritional balance, providing a good variety of food groups and key nutrients.
Great Balance (70 - 100)
This menu has great nutritional balance, providing a good variety of food groups and key nutrients.
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What is the energy content breakdown?
Protein
22g / 20%
Carbohydrates
66.4g / 61%
Fats
9.6g / 19%
The energy content breakdown shows the amount of the macronutrients (i.e. carbohydrate, protein and fat) contained in one serving of the recipe and their relative contribution (in %) to the total energy content of the serving.

Nutritional tips

  • Enjoy this balanced cuisine made with tasty, nutritious, and affordable local ingredients.
  • Did you know that adding vegetables and herbs at the end of cooking helps to retain their vibrant colours, flavour, crunchiness, and important nutrients?
  • Enjoy your meal with orange, pineapple, pawpaw, or other fruits high in Vitamin C, to help your body use more iron from the meal. #livestrongwithiron.
  • Great News! This dish has a sufficient amount of oil and salt for a balanced and delicious meal, you don’t need to add more!
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Chicken Hawaiian Fried Rice

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Chicken Hawaiian Fried Rice
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American Family Main course

Chicken Hawaiian Fried Rice

(0)
19Min
Easy
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Ingredients

3 Portions

This dish has been optimized for 3 servings. Quantity and times may need to be varied. Here you can find more information about adjusted portion sizes:

ingredient_quantity
recipe ingredient
3  tbsp
Oil
200  g
Chicken
2  tsp
Salt
1  tsp
Pepper
1  tsp
Ginger
1  tsp
Garlic
20  g
Onion
100  g
Bell pepper
500  g
Rice
1  cube
Maggi Chicken Cube Stock
20  g
Coriander
2  tbsp
Soya sauce
1  Medium
Pineapple
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Nutrition Value

Energy
412.56 kcal
Protein
22.01 g
Potassium
503.36 mg
Carbohydrates
66.42 g
Sugars
5.83 g
Fiber
2.63 g
Sodium
2274.65 mg
Fats
9.57 g
Information per serving

Instructions

19 Minutes

  • 1st Step

    2 Min
    Place a pan on a high heat stove and add 3 tbsp oil into the pan

  • 2nd Step

    1 Min
    Add the diced Chicken into the pan and season with salt and Pepper.

  • 3rd Step

    5 Min
    Once it is golden brown, add in the chopped ginger, garlic, onion and bell pepper and sauté well.

  • 4th Step

    2 Min
    Mix in Soy Sauce

  • 5th Step

    2 Min
    Add in diced Pineapple and add salt to taste.

  • 6th Step

    3 Min
    Add the boiled Rice and mix well.

  • 7th Step

    2 Min
    Season with Maggi Chicken Cube and mix well.

  • 8th Step

    2 Min
    Finally, serve to a dish and garnish the rice with coriander leaves.
Chicken Hawaiian Fried Rice

1st Step of 8

: Oil

Place a pan on a high heat stove and add 3 tbsp oil into the pan

Chicken Hawaiian Fried Rice

2nd Step of 8

: Salt, Pepper, Chicken

Add the diced Chicken into the pan and season with salt and Pepper.

Chicken Hawaiian Fried Rice

3rd Step of 8

: Onion, Garlic, Ginger

Once it is golden brown, add in the chopped ginger, garlic, onion and bell pepper and sauté well.

Chicken Hawaiian Fried Rice

4th Step of 8

: Soya sauce

Mix in Soy Sauce

Chicken Hawaiian Fried Rice

5th Step of 8

: Pineapple, Salt

Add in diced Pineapple and add salt to taste.

Chicken Hawaiian Fried Rice

6th Step of 8

: Rice

Add the boiled Rice and mix well.

Chicken Hawaiian Fried Rice

7th Step of 8

: Maggi Chicken Cube Stock

Season with Maggi Chicken Cube and mix well.

Chicken Hawaiian Fried Rice

8th Step of 8

: Coriander

Finally, serve to a dish and garnish the rice with coriander leaves.

Recipe PDF

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  • Chicken
  • Crustaceans-Free
  • Egg-Free
  • Family
  • Fish-free
  • Lunch
  • Main course
  • Pork-Free

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