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40 of 100

MyMenu IQ™

MyMenu IQ™

How balanced is your menu?
Room for Balance Improvement
40 of 100
.

Want to know more about MyMenu IQ™?

What is a balanced menu?

A balanced menu provides a variety of food groups and key nutrients.

MyMenu IQ™ generates a nutritional score, considering the energy content and the nutrients in the menu, and their contribution towards achieving nutritional recommendations as based on a 2,000 kcal daily diet for an average adult.
 
MyMenu IQ™ guides you to select a balanced menu on a scale from 0 to 100, with focus on the main meal.

What does the MyMenu IQ™ score mean ?
"Room for Balance Improvement" (0 - 44)
This menu has room to improve its nutritional balance to help you meet dietary and nutritional recommendations.
"Good Balance" (45 - 69)
This menu has great nutritional balance, providing a good variety of food groups and key nutrients.
"Great Balance" (70 - 100)
This menu has great nutritional balance, providing a good variety of food groups and key nutrients.
The MyMenu IQ™ score applies to the digital recipe as described on the site. Nutrition composition data for food ingredients and food products is based on Standard Food Composition Databases such as USDA SR28, BLS32 as well as food label data.
.

What is the energy content breakdown?

Protein
34.8g / 14%
Carbohydrates
146.7g / 62%
Fats
25.4g / 23%
The energy content breakdown shows the amount of the macronutrients (i.e. carbohydrate, protein and fat) contained in one serving of the recipe and their relative contribution (in %) to the total energy content of the serving.

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Family Main course

Chicken Hawaiian Fried Rice

(0)
19Min

Ingredients

3 Portions

This dish has been optimized for 3 servings. Quantity and times may need to be varied. Here you can find more information about adjusted portion sizes:

ingredient_quantity
recipe ingredient
3  tbsp
Oil
200  g
Chicken
2  tsp
Salt
1  tsp
Pepper
1  tsp
Ginger
1  tsp
Garlic
20  g
Onion
100  g
Bell pepper
500  g
Rice
1  cube
Maggi Chicken Cube Stock
20  g
Coriander
2  tbsp
Soya sauce
1  Medium
Pineapple
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Nutrition Value

Energy
949.79 kcal
Protein
34.78 g
Potassium
497.43 mg
Carbohydrates
146.73 g
Fiber
5.88 g
Sodium
3308.97 mg
Fats
25.41 g
Information per serving

Instructions

19 Minutes

  • 1st Step

    2 Min
    Place a pan on a high heat stove and add 3 tbsp oil into the pan

  • 2nd Step

    1 Min
    Add the diced Chicken into the pan and season with salt and Pepper.

  • 3rd Step

    5 Min
    Once it is golden brown, add in the chopped ginger, garlic, onion and bell pepper and sauté well.

  • 4th Step

    2 Min
    Mix in Soy Sauce

  • 5th Step

    2 Min
    Add in diced Pineapple and add salt to taste.

  • 6th Step

    3 Min
    Add the boiled Rice and mix well.

  • 7th Step

    2 Min
    Season with Maggi Chicken Cube and mix well.

  • 8th Step

    2 Min
    Finally, serve to a dish and garnish the rice with coriander leaves.
Chicken Hawaiian Fried Rice

1st Step of 8

: Oil

Place a pan on a high heat stove and add 3 tbsp oil into the pan

Chicken Hawaiian Fried Rice

2nd Step of 8

: Salt, Pepper, Chicken

Add the diced Chicken into the pan and season with salt and Pepper.

Chicken Hawaiian Fried Rice

3rd Step of 8

: Onion, Garlic, Ginger

Once it is golden brown, add in the chopped ginger, garlic, onion and bell pepper and sauté well.

Chicken Hawaiian Fried Rice

4th Step of 8

: Soya sauce

Mix in Soy Sauce

Chicken Hawaiian Fried Rice

5th Step of 8

: Pineapple, Salt

Add in diced Pineapple and add salt to taste.

Chicken Hawaiian Fried Rice

6th Step of 8

: Rice

Add the boiled Rice and mix well.

Chicken Hawaiian Fried Rice

7th Step of 8

: Maggi Chicken Cube Stock

Season with Maggi Chicken Cube and mix well.

Chicken Hawaiian Fried Rice

8th Step of 8

: Coriander

Finally, serve to a dish and garnish the rice with coriander leaves.

Recipe PDF

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