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Chicken Ginger rice with Red Basmati
15 min
Intermediate
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35 32.7g / 35%
47 97.5g / 47%
18 39.3g / 18%

The energy content breakdown shows the amount of the macronutrients (i.e. carbohydrate, protein and fat) contained in one serving of the recipe and their relative contribution (in %) to the total energy content of the serving.

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A balanced menu provides a variety of food groups and key nutrients.

MyMenu IQ™ generates a nutritional score, considering the energy content and the nutrients in the menu, and their contribution towards achieving nutritional recommendations as based on a 2,000 kcal daily diet for an average adult.
 
MyMenu IQ™ guides you to select a balanced menu on a scale from 0 to 100, with focus on the main meal.

What does the MyMenu IQ™ score mean ?

Room for Balance Improvement (0 - 44)

MyMenu IQ™ guides you to select a nutritionally balanced menu on a scale from 0 to 100, with focus on the main meal.

Great Balance (70 - 100)

MyMenu IQ™ guides you to select a nutritionally balanced menu on a scale from 0 to 100, with focus on the main meal.

Good Balance (45 - 69)

MyMenu IQ™ guides you to select a nutritionally balanced menu on a scale from 0 to 100, with focus on the main meal.

The MyMenu IQ™ score applies to the digital recipe as described on the site. Nutrition composition data for food ingredients and food products is based on Standard Food Composition Databases such as USDA SR28, BLS32 as well as food label data.

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Chicken Ginger rice with Red Basmati

(0)
15 Min
Intermediate

Ingredients

2 Portions

This dish has been optimized for 2 servings. Quantity and times may need to be varied. Here you can find more information about adjusted portion sizes:

ingredient_quantity
recipe ingredient
500  g
Rice
2  tbsp
Oil
1  tbsp
Salt & Pepper
1  tbsp
Pepper
200  g
Chicken Bacon
2  Mediums
Eggs
25  g
Ginger
30  g
Pineapple
10  g
Garlic
15  g
Onion
20  g
Celery
1  tbsp
Oyster sauce
2  tbsp
Soya sauce
2  cubes
MAGGI Chicken Seasoning Cube

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Nutrition Value

Carbohydrates
97.58 g
Energy
808.41 kcal
Fats
32.7 g
Fiber
3.05 g
Protein
39.31 g
Sodium
4973.36 mg
Sugars
2.69 g
Information per serving

Instructions

15 Minutes
  • 1st Step

    1 Min
    Add 2 tbsp of oil to a pan on a high heat stove
  • 2nd Step

    2 Min
    Once heated, add 200g diced chicken and season with 1 tbsp salt and pepper.
  • 3rd Step

    1 Min
    Sauté for a while
  • 4th Step

    1 Min
    Add 25g Ginger and 10g of chopped Garlic to the mix.
  • 5th Step

    1 Min
    Add 2 tbsp soya sauce and 1 tbsp oyster sauce and mix well.
  • 6th Step

    3 Min
    Sauté for a while and then add scramble 2 eggs to the pan.
  • 7th Step

    3 Min
    Mix and add 15g onion whilst adding the red basmati
  • 8th Step

    1 Min
    Season with 1 Maggi Chicken Seasoning cube
  • 9th Step

    1 Min
    Finally add the Pineapple and celery.
  • 10th Step

    1 Min
    Serve onto a plate and enjoy while warm
Chicken Ginger rice with Red Basmati

1st Step of 10

: Oil

Add 2 tbsp of oil to a pan on a high heat stove

Chicken Ginger rice with Red Basmati

2nd Step of 10

: Chicken Bacon, Salt & Pepper, Pepper

Once heated, add 200g diced chicken and season with 1 tbsp salt and pepper.

Chicken Ginger rice with Red Basmati

3rd Step of 10

Sauté for a while

Chicken Ginger rice with Red Basmati

4th Step of 10

: Ginger, Garlic

Add 25g Ginger and 10g of chopped Garlic to the mix.

Chicken Ginger rice with Red Basmati

5th Step of 10

: Soya sauce, Oyster sauce

Add 2 tbsp soya sauce and 1 tbsp oyster sauce and mix well.

Chicken Ginger rice with Red Basmati

6th Step of 10

: Eggs

Sauté for a while and then add scramble 2 eggs to the pan.

Chicken Ginger rice with Red Basmati

7th Step of 10

: Rice, Onion

Mix and add 15g onion whilst adding the red basmati

Chicken Ginger rice with Red Basmati

8th Step of 10

: MAGGI Chicken Seasoning Cube

Season with 1 Maggi Chicken Seasoning cube

Chicken Ginger rice with Red Basmati

9th Step of 10

: Celery, Pineapple

Finally add the Pineapple and celery.

Chicken Ginger rice with Red Basmati

10th Step of 10

Serve onto a plate and enjoy while warm

Recipe PDF

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