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What is a balanced menu?

A balanced menu provides a variety of food groups and key nutrients.

MyMenu IQ™ generates a nutritional score, considering the energy content and the nutrients in the menu, and their contribution towards achieving nutritional recommendations as based on a 2,000 kcal daily diet for an average adult.

MyMenu IQ™ guides you to select a balanced menu on a scale from 0 to 100, with focus on the main meal.

What does the MyMenu IQ™ score mean ?

Room for Balance Improvement (0 - 44)

This menu has room to improve its nutritional balance to help you meet dietary and nutritional recommendations.

Good Balance (45 - 69)

This menu has great nutritional balance, providing a good variety of food groups and key nutrients.

Great Balance (70 - 100)

This menu has great nutritional balance, providing a good variety of food groups and key nutrients.

The MyMenu IQ™ score applies to the digital recipe as described on the site. Nutrition composition data for food ingredients and food products is based on Standard Food Composition Databases such as USDA SR28, BLS32 as well as food label data.

What is the energy content breakdown?

Protein

21.4g / 10%

Carbohydrates

100.2g / 49%

Fats

37g / 40%

The energy content breakdown shows the amount of the macronutrients (i.e. carbohydrate, protein and fat) contained in one serving of the recipe and their relative contribution (in %) to the total energy content of the serving.

Nutritional tips

Enjoy this balanced cuisine made with tasty, nutritious, and affordable local ingredients.
Did you know that adding vegetables and herbs at the end of cooking helps to retain their vibrant colours, flavour, crunchiness, and important nutrients?
Enjoy your meal with orange, pineapple, pawpaw, or other fruits high in Vitamin C, to help your body use more iron from the meal. #livestrongwithiron.
Great News! This dish has a sufficient amount of oil and salt for a balanced and delicious meal, you don’t need to add more!

MyMenu IQ™

Chicken Ambulthiyal Rice

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Local Family Main course

Chicken Ambulthiyal Rice

Name: Chicken Ambulthiyal Rice
Prep time: PM7.00T
Cook time: PM7.00T
Total time: PM15.00T
Cuisine: Local

(0)

15Min

Intermediate

Ingredients

2 Portions

2 tbsp

Goraka paste

1 Stick

Lemongrass

1 tbsp

Garlic

1 tbsp

Ginger

1 Leaf

Curry Leaves

3 Mediums

Green chilis

2 Capsules

Kochchi

2 tbsp

Pepper

1 tbsp

Salt

3 tbsp

Water

5 Leafs

Pandan Leaves

3 tbsp

Oil

100 g

Chicken

50 g

Grated coconut

500 g

Red rice

1 cube

MAGGI Chicken Seasoning Cube

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Nutrition Value

Energy

783.57 kcal

Protein

21.39 g

Potassium

920.36 mg

Carbohydrates

100.19 g

Sugars

4.6 g

Fiber

7.47 g

Sodium

3679.62 mg

Fats

37.02 g

Information per serving

1st Step (For Paste)
5 Min

Grind in 1 tbsp of ginger, 1 tbsp of garlic, 1 stick of lemongrass, 3 nos green chili, 10 nos curry leaves, 2 tbsp goraka paste, 2 tbsp pepper, 3 tbsp water and 5-6 nos pandan leaves together.
2nd Step (For Rice)
1 Min

Pour 3 tbsp of oil to a pan and let it heat
3rd Step (For Rice)
1 Min

Add in the 100g of boiled chicken to the pan.
4th Step (For Rice)
1 Min

Season with 1 tbsp of salt
5th Step (For Rice)
2 Min

Add the ground goraka paste to the mix and sauté well
6th Step (For Rice)
2 Min

Mix in 50g grated coconut and 3 nos of diced green chili to the pan.
7th Step (For Rice)
2 Min

Mix in the 500g of red rice
8th Step (For Rice)
1 Min

Season with 1 Maggi Chicken Seasoning cube to the pan and mix well to serve.

1st Step (For Paste) of 8

: Ginger, Curry Leaves, Pepper, Pandan Leaves, Water, Garlic, Goraka paste, Lemongrass, Green chilis

Grind in 1 tbsp of ginger, 1 tbsp of garlic, 1 stick of lemongrass, 3 nos green chili, 10 nos curry leaves, 2 tbsp goraka paste, 2 tbsp pepper, 3 tbsp water and 5-6 nos pandan leaves together.

2nd Step (For Rice) of 8

: Oil

Pour 3 tbsp of oil to a pan and let it heat

3rd Step (For Rice) of 8

: Chicken

Add in the 100g of boiled chicken to the pan.

4th Step (For Rice) of 8

: Salt

Season with 1 tbsp of salt

5th Step (For Rice) of 8

: Goraka paste

Add the ground goraka paste to the mix and sauté well

6th Step (For Rice) of 8

: Green chilis, Grated coconut

Mix in 50g grated coconut and 3 nos of diced green chili to the pan.

7th Step (For Rice) of 8

Mix in the 500g of red rice

8th Step (For Rice) of 8

: MAGGI Chicken Seasoning Cube

Season with 1 Maggi Chicken Seasoning cube to the pan and mix well to serve.

Recipe PDF

With pictures

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Chicken Ambulthiyal Rice

Chicken Ambulthiyal Rice

Chicken Ambulthiyal Rice

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Ingredients

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Nutrition Value

Instructions

1st Step (For Paste)

2nd Step (For Rice)

3rd Step (For Rice)

4th Step (For Rice)

5th Step (For Rice)

6th Step (For Rice)

7th Step (For Rice)

8th Step (For Rice)

1st Step (For Paste) of 8

2nd Step (For Rice) of 8

3rd Step (For Rice) of 8

4th Step (For Rice) of 8

5th Step (For Rice) of 8

6th Step (For Rice) of 8

7th Step (For Rice) of 8

8th Step (For Rice) of 8

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