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Chicken Ambulthiyal Rice
15 min
Intermediate
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23 16.2g / 23%
64 100.1g / 64%
13 21.3g / 13%

The energy content breakdown shows the amount of the macronutrients (i.e. carbohydrate, protein and fat) contained in one serving of the recipe and their relative contribution (in %) to the total energy content of the serving.

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A balanced menu provides a variety of food groups and key nutrients.

MyMenu IQ™ generates a nutritional score, considering the energy content and the nutrients in the menu, and their contribution towards achieving nutritional recommendations as based on a 2,000 kcal daily diet for an average adult.
 
MyMenu IQ™ guides you to select a balanced menu on a scale from 0 to 100, with focus on the main meal.

What does the MyMenu IQ™ score mean ?

Room for Balance Improvement (0 - 44)

MyMenu IQ™ guides you to select a nutritionally balanced menu on a scale from 0 to 100, with focus on the main meal.

Great Balance (70 - 100)

MyMenu IQ™ guides you to select a nutritionally balanced menu on a scale from 0 to 100, with focus on the main meal.

Good Balance (45 - 69)

MyMenu IQ™ guides you to select a nutritionally balanced menu on a scale from 0 to 100, with focus on the main meal.

The MyMenu IQ™ score applies to the digital recipe as described on the site. Nutrition composition data for food ingredients and food products is based on Standard Food Composition Databases such as USDA SR28, BLS32 as well as food label data.

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Chicken Ambulthiyal Rice

(0)
15 Min
Intermediate

Ingredients

2 Portions

This dish has been optimized for 2 servings. Quantity and times may need to be varied. Here you can find more information about adjusted portion sizes:

ingredient_quantity
recipe ingredient
2  tbsp
Goraka (Camboge)
1  Stick
Lemongrass
1  tbsp
Garlic
1  tbsp
Ginger
1  Leaf
Curry Leaves
3  Mediums
Green chilis
2  Capsules
Kochchi
2  tbsp
Pepper
1  tbsp
Salt & Pepper
3  tbsp
Water
5  Leafs
Pandan Leaves
3  tbsp
Oil
100  g
Chicken Bacon
50  g
Grated coconut
500  g
Rice
1  cube
MAGGI Chicken Seasoning Cube

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Nutrition Value

Carbohydrates
100.19 g
Energy
596.25 kcal
Fats
16.22 g
Fiber
7.47 g
Protein
21.39 g
Sodium
191.41 mg
Sugars
4.6 g
Information per serving

Instructions

15 Minutes
  • 1st Step (For Paste)

    5 Min
    Grind in 1 tbsp of ginger, 1 tbsp of garlic, 1 stick of lemongrass, 3 nos green chili, 10 nos curry leaves, 2 tbsp goraka paste, 2 tbsp pepper, 3 tbsp water and 5-6 nos pandan leaves together.
  • 2nd Step (For Rice)

    1 Min
    Pour 3 tbsp of oil to a pan and let it heat
  • 3rd Step (For Rice)

    1 Min
    Add in the 100g of boiled chicken to the pan.
  • 4th Step (For Rice)

    1 Min
    Season with 1 tbsp of salt
  • 5th Step (For Rice)

    2 Min
    Add the ground goraka paste to the mix and sauté well
  • 6th Step (For Rice)

    2 Min
    Mix in 50g grated coconut and 3 nos of diced green chili to the pan.
  • 7th Step (For Rice)

    2 Min
    Mix in the 500g of red rice
  • 8th Step (For Rice)

    1 Min
    Season with 1 Maggi Chicken Seasoning cube to the pan and mix well to serve.
Chicken Ambulthiyal Rice

1st Step (For Paste) of 8

: Ginger, Curry Leaves, Pepper, Pandan Leaves, Water, Garlic, Goraka (Camboge), Lemongrass, Green chilis

Grind in 1 tbsp of ginger, 1 tbsp of garlic, 1 stick of lemongrass, 3 nos green chili, 10 nos curry leaves, 2 tbsp goraka paste, 2 tbsp pepper, 3 tbsp water and 5-6 nos pandan leaves together.

Chicken Ambulthiyal Rice

2nd Step (For Rice) of 8

: Oil

Pour 3 tbsp of oil to a pan and let it heat

Chicken Ambulthiyal Rice

3rd Step (For Rice) of 8

: Chicken Bacon

Add in the 100g of boiled chicken to the pan.

Chicken Ambulthiyal Rice

4th Step (For Rice) of 8

: Salt & Pepper

Season with 1 tbsp of salt

Chicken Ambulthiyal Rice

5th Step (For Rice) of 8

: Goraka (Camboge)

Add the ground goraka paste to the mix and sauté well

Chicken Ambulthiyal Rice

6th Step (For Rice) of 8

: Green chilis, Grated coconut

Mix in 50g grated coconut and 3 nos of diced green chili to the pan.

Chicken Ambulthiyal Rice

7th Step (For Rice) of 8

Mix in the 500g of red rice

Chicken Ambulthiyal Rice

8th Step (For Rice) of 8

: MAGGI Chicken Seasoning Cube

Season with 1 Maggi Chicken Seasoning cube to the pan and mix well to serve.

Recipe PDF

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