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My Menu IQ™ guides you to select a nutritionally balanced menu on a scale from 0 to 100, with focus on the main meal.
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One Pot Chicken rice
24 min
Easy
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34 33.8g / 34%
38 85.8g / 38%
28 66g / 28%

The energy content breakdown shows the amount of the macronutrients (i.e. carbohydrate, protein and fat) contained in one serving of the recipe and their relative contribution (in %) to the total energy content of the serving.

What is a balanced menu?

A balanced menu provides a variety of food groups and key nutrients.

MyMenu IQ™ generates a nutritional score, considering the energy content and the nutrients in the menu, and their contribution towards achieving nutritional recommendations as based on a 2,000 kcal daily diet for an average adult.
 
MyMenu IQ™ guides you to select a balanced menu on a scale from 0 to 100, with focus on the main meal.

What does the MyMenu IQ™ score mean ?

Room for Balance Improvement (0 - 44)

MyMenu IQ™ guides you to select a nutritionally balanced menu on a scale from 0 to 100, with focus on the main meal.

Great Balance (70 - 100)

MyMenu IQ™ guides you to select a nutritionally balanced menu on a scale from 0 to 100, with focus on the main meal.

Good Balance (45 - 69)

MyMenu IQ™ guides you to select a nutritionally balanced menu on a scale from 0 to 100, with focus on the main meal.

The MyMenu IQ™ score applies to the digital recipe as described on the site. Nutrition composition data for food ingredients and food products is based on Standard Food Composition Databases such as USDA SR28, BLS32 as well as food label data.

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One Pot Chicken rice

(0)
24 Min
Easy

Ingredients

2 Portions

This dish has been optimized for 2 servings. Quantity and times may need to be varied. Here you can find more information about adjusted portion sizes:

ingredient_quantity
recipe ingredient
500  g
Chicken
0.5  tsp
Salt
2  tbsp
Yoghurt
2  tbsp
Ginger
1  tbsp
Garlic
0.25  tbsp
Turmeric
1  tbsp
Chili
3  tbsp
Oil
50  g
Onion
4  Leafs
Curry Leaves
8  Leafs
Pandan Leaves
1  tbsp
Garlic
1  tbsp
Ginger
250  g
Cooked Rice
1  tbsp
Salt
5  Leafs
Coriander leaves
2  cubes
MAGGI Chicken Seasoning Cube
100  g
Tomato

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Nutrition Value

Carbohydrates
85.86 g
Energy
811.69 kcal
Fats
33.8 g
Fiber
5.79 g
Protein
66.02 g
Sodium
483.06 mg
Sugars
3.28 g
Information per serving

Instructions

24 Minutes
  • 1st Step

    4 Min
    Marinate 500g of chicken by adding ½ tbsp salt, 2 tbsp yoghurt, 1 tbsp of chopped ginger and garlic, ¼ tbsp turmeric and 1 tbsp red chili
  • 2nd Step

    2 Min
    Place a pan over high heat and pour 3 tbsp cooking oil
  • 3rd Step

    2 Min
    Add to this 50g diced onion, curry leaves, 8 nos pandan leaves, 1 tbsp chopped garlic and Ginger
  • 4th Step

    2 Min
    Pour in 50ml of water into the pan
  • 5th Step

    4 Min
    Add sliced tomato to this and transfer 250g of Basmati rice
  • 6th Step

    2 Min
    Pour 750 ml water into the rice
  • 7th Step

    4 Min
    Season with 2 Maggi Chicken Seasoning cubes and 1 tbsp of salt
  • 8th Step

    2 Min
    Finally add the marinated chicken and chopped coriander leaves and allow to cook
  • 9th Step

    2 Min
    Serve onto a plate and enjoy while warm!
One Pot Chicken rice

1st Step of 9

: Chicken, Salt, Yoghurt, Ginger, Garlic, Chili, Turmeric

Marinate 500g of chicken by adding ½ tbsp salt, 2 tbsp yoghurt, 1 tbsp of chopped ginger and garlic, ¼ tbsp turmeric and 1 tbsp red chili

One Pot Chicken rice

2nd Step of 9

: Oil

Place a pan over high heat and pour 3 tbsp cooking oil

One Pot Chicken rice

3rd Step of 9

: Onion, Curry Leaves, Pandan Leaves, Garlic, Ginger

Add to this 50g diced onion, curry leaves, 8 nos pandan leaves, 1 tbsp chopped garlic and Ginger

One Pot Chicken rice

4th Step of 9

Pour in 50ml of water into the pan

One Pot Chicken rice

5th Step of 9

: Cooked Rice, Tomato

Add sliced tomato to this and transfer 250g of Basmati rice

One Pot Chicken rice

6th Step of 9

Pour 750 ml water into the rice

One Pot Chicken rice

7th Step of 9

: MAGGI Chicken Seasoning Cube

Season with 2 Maggi Chicken Seasoning cubes and 1 tbsp of salt

One Pot Chicken rice

8th Step of 9

: Chicken, Coriander leaves

Finally add the marinated chicken and chopped coriander leaves and allow to cook

One Pot Chicken rice

9th Step of 9

Serve onto a plate and enjoy while warm!

Recipe PDF

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