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My Menu IQ™ guides you to select a nutritionally balanced menu on a scale from 0 to 100, with focus on the main meal.
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Noodles & Chicken Winglets
30 min
Intermediate
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29 15.5g / 29%
43 52g / 43%
28 34.4g / 28%

The energy content breakdown shows the amount of the macronutrients (i.e. carbohydrate, protein and fat) contained in one serving of the recipe and their relative contribution (in %) to the total energy content of the serving.

What is a balanced menu?

A balanced menu provides a variety of food groups and key nutrients.

MyMenu IQ™ generates a nutritional score, considering the energy content and the nutrients in the menu, and their contribution towards achieving nutritional recommendations as based on a 2,000 kcal daily diet for an average adult.
 
MyMenu IQ™ guides you to select a balanced menu on a scale from 0 to 100, with focus on the main meal.

What does the MyMenu IQ™ score mean ?

Room for Balance Improvement (0 - 44)

MyMenu IQ™ guides you to select a nutritionally balanced menu on a scale from 0 to 100, with focus on the main meal.

Great Balance (70 - 100)

MyMenu IQ™ guides you to select a nutritionally balanced menu on a scale from 0 to 100, with focus on the main meal.

Good Balance (45 - 69)

MyMenu IQ™ guides you to select a nutritionally balanced menu on a scale from 0 to 100, with focus on the main meal.

The MyMenu IQ™ score applies to the digital recipe as described on the site. Nutrition composition data for food ingredients and food products is based on Standard Food Composition Databases such as USDA SR28, BLS32 as well as food label data.

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Noodles & Chicken Winglets

(0)
30 Min
Intermediate

Ingredients

4 Portions

This dish has been optimized for 4 servings. Quantity and times may need to be varied. Here you can find more information about adjusted portion sizes:

ingredient_quantity
recipe ingredient
4  packets
Family Noodles Pack
12  Mediums
Chicken winglets
125  g
Chinese Cabbage
25  g
Mushroom
2  Mediums
Eggs
3  tbsp
Soy sauce
50  g
Spring Onions
200  g
Corn oil
1  Medium
Eggs
2  tbsp
Corn oil
0.5  cube
MAGGI Chicken Seasoning Cube
4  g
Pepper

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Nutrition Value

Carbohydrates
52.02 g
Energy
484.93 kcal
Fats
15.55 g
Fiber
3.34 g
Protein
34.48 g
Sodium
3191.77 mg
Sugars
5.21 g
Information per serving

Instructions

30 Minutes
  • 1st Step

    10 Min
    Season the chicken winglets with salt, pepper, MAGGI Jumbo Chicken Cube and egg white. Coat the chicken well with corn flour and deep fry till golden brown and crisp. Keep aside.
  • 2nd Step

    4 Min
    Put 4 cakes of MAGGI Chicken Noodles into boiling water. Cook for 2 minutes and keep aside.
  • 3rd Step

    6 Min
    Heat oil in a wok and stir fry the sliced vegetables for a few minutes.
  • 4th Step

    2 Min
    Add the eggs and soy sauce and temper.
  • 5th Step

    4 Min
    Add the pre cooked noodles and the seasoning sachets. Stir well on moderate heat.
  • 6th Step

    4 Min
    Take off the fire. Garnish with spring onion leaves and serve warm.
Noodles & Chicken Winglets

1st Step of 6

: Pepper, MAGGI Chicken Seasoning Cube, Chicken winglets

Season the chicken winglets with salt, pepper, MAGGI Jumbo Chicken Cube and egg white. Coat the chicken well with corn flour and deep fry till golden brown and crisp. Keep aside.

Noodles & Chicken Winglets

2nd Step of 6

Put 4 cakes of MAGGI Chicken Noodles into boiling water. Cook for 2 minutes and keep aside.

Noodles & Chicken Winglets

3rd Step of 6

Heat oil in a wok and stir fry the sliced vegetables for a few minutes.

Noodles & Chicken Winglets

4th Step of 6

Add the eggs and soy sauce and temper.

Noodles & Chicken Winglets

5th Step of 6

Add the pre cooked noodles and the seasoning sachets. Stir well on moderate heat.

Noodles & Chicken Winglets

6th Step of 6

Take off the fire. Garnish with spring onion leaves and serve warm.

Recipe PDF

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