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Milk rice - Katarodu (Nil Kiribath)
44 min
Easy
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26 9.3g / 26%
58 47.7g / 58%
16 13.8g / 16%

The energy content breakdown shows the amount of the macronutrients (i.e. carbohydrate, protein and fat) contained in one serving of the recipe and their relative contribution (in %) to the total energy content of the serving.

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A balanced menu provides a variety of food groups and key nutrients.

MyMenu IQ™ generates a nutritional score, considering the energy content and the nutrients in the menu, and their contribution towards achieving nutritional recommendations as based on a 2,000 kcal daily diet for an average adult.
 
MyMenu IQ™ guides you to select a balanced menu on a scale from 0 to 100, with focus on the main meal.

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Room for Balance Improvement (0 - 44)

MyMenu IQ™ guides you to select a nutritionally balanced menu on a scale from 0 to 100, with focus on the main meal.

Great Balance (70 - 100)

MyMenu IQ™ guides you to select a nutritionally balanced menu on a scale from 0 to 100, with focus on the main meal.

Good Balance (45 - 69)

MyMenu IQ™ guides you to select a nutritionally balanced menu on a scale from 0 to 100, with focus on the main meal.

The MyMenu IQ™ score applies to the digital recipe as described on the site. Nutrition composition data for food ingredients and food products is based on Standard Food Composition Databases such as USDA SR28, BLS32 as well as food label data.

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Milk rice - Katarodu (Nil Kiribath)

(0)
44 Min
Easy

Ingredients

2 Portions

This dish has been optimized for 2 servings. Quantity and times may need to be varied. Here you can find more information about adjusted portion sizes:

ingredient_quantity
recipe ingredient
225  g
Rice
1  tsp
Salt
750  mL
Hot water
3  Leafs
Rampe
2  tbsp
MAGGI coconut milk powder
150  mL
Hot water
0.25  tsp
Salt
20  Mediums
Nil Katarolu

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Nutrition Value

Carbohydrates
47.72 g
Energy
341.47 kcal
Fats
9.32 g
Fiber
11.47 g
Protein
13.84 g
Sodium
1207.46 mg
Sugars
1.06 g
Information per serving

Instructions

44 Minutes
  • 1st Step

    10 Min
    Wash rice and add into the rice cooker.
  • 2nd Step

    3 Min
    Add 1tsp of salt, pandan leaves
  • 3rd Step

    2 Min
    Pour 750ml of water soaked with katarodu flowers.
  • 4th Step

    10 Min
    Let it cook.
  • 5th Step

    4 Min
    Mix 2tbsp of Maggi Coconut Milk Powder with 150ml of water.
  • 6th Step

    2 Min
    Add 1/4tsp of salt and mix well.
  • 7th Step

    10 Min
    Pour the prepared Maggi coconut milk mixture into the rice cooker and keep it in the warm option until coconut milk is absorbed into the rice.
  • 8th Step

    3 Min
    Once cooked, transfer the milk rice in to a preferred dish and serve it.
Milk rice - Katarodu (Nil Kiribath)

1st Step of 8

: Rice

Wash rice and add into the rice cooker.

Milk rice - Katarodu (Nil Kiribath)

2nd Step of 8

: Rampe, Salt

Add 1tsp of salt, pandan leaves

Milk rice - Katarodu (Nil Kiribath)

3rd Step of 8

: Nil Katarolu, Hot water

Pour 750ml of water soaked with katarodu flowers.

Milk rice - Katarodu (Nil Kiribath)

4th Step of 8

Let it cook.

Milk rice - Katarodu (Nil Kiribath)

5th Step of 8

: Hot water, MAGGI coconut milk powder

Mix 2tbsp of Maggi Coconut Milk Powder with 150ml of water.

Milk rice - Katarodu (Nil Kiribath)

6th Step of 8

: Salt

Add 1/4tsp of salt and mix well.

Milk rice - Katarodu (Nil Kiribath)

7th Step of 8

Pour the prepared Maggi coconut milk mixture into the rice cooker and keep it in the warm option until coconut milk is absorbed into the rice.

Milk rice - Katarodu (Nil Kiribath)

8th Step of 8

Once cooked, transfer the milk rice in to a preferred dish and serve it.

Recipe PDF

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