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MAGGI Sri Lankan Style Pad Thai

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MAGGI Sri Lankan Style Pad Thai
20 min
Intermediate
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50 17.9g / 50%
23 19.1g / 23%
27 21.2g / 27%

The energy content breakdown shows the amount of the macronutrients (i.e. carbohydrate, protein and fat) contained in one serving of the recipe and their relative contribution (in %) to the total energy content of the serving.

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What is a balanced menu?

A balanced menu provides a variety of food groups and key nutrients.

MyMenu IQ™ generates a nutritional score, considering the energy content and the nutrients in the menu, and their contribution towards achieving nutritional recommendations as based on a 2,000 kcal daily diet for an average adult.
 
MyMenu IQ™ guides you to select a balanced menu on a scale from 0 to 100, with focus on the main meal.

What does the MyMenu IQ™ score mean ?

Room for Balance Improvement (0 - 44)

MyMenu IQ™ guides you to select a nutritionally balanced menu on a scale from 0 to 100, with focus on the main meal.

Great Balance (70 - 100)

MyMenu IQ™ guides you to select a nutritionally balanced menu on a scale from 0 to 100, with focus on the main meal.

Good Balance (45 - 69)

MyMenu IQ™ guides you to select a nutritionally balanced menu on a scale from 0 to 100, with focus on the main meal.

The MyMenu IQ™ score applies to the digital recipe as described on the site. Nutrition composition data for food ingredients and food products is based on Standard Food Composition Databases such as USDA SR28, BLS32 as well as food label data.

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Thai Main course

MAGGI Sri Lankan Style Pad Thai

(0)
20 Min
Intermediate

Ingredients

4 Portions

This dish has been optimized for 4 servings. Quantity and times may need to be varied. Here you can find more information about adjusted portion sizes:

ingredient_quantity
recipe ingredient
3  tbsp
Oil, coconut
75  g
Prawns
75  g
Cuttlefish
75  g
Fish
2  Mediums
Eggs
1.5  tsp
Salt
50  g
Bean Sprouts
30  g
Peanuts
1.5  tbsp
Chili powder
1  tbsp
Garlic
30  g
Spring Onions
3  tbsp
Tamarinds
3  tbsp
Fish sauce
3  tbsp
Oyster sauce
2  tsp
Brown sugar
150  g
MAGGI Broad Noodles
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Nutrition Value

Carbohydrates
19.2 g
Energy
300.97 kcal
Fats
17.94 g
Fiber
2.36 g
Protein
21.22 g
Sodium
716.07 mg
Sugars
6.95 g
Information per serving

Instructions

20 Minutes

  • 1st Step

    4 Min
    Mix all the ingredients for the sauce together and set aside

  • 2nd Step

    2 Min
    In a pot of boiling water add 5 cakes of MAGGI Broad Noodles and cook for 4 minutes. Strain the noodles.

  • 3rs Step

    4 Min
    Next , heat oil in a pan and add prawns, cuttlefish and fish. Add salt, garlic and chilli flakes and fry until golden brown.

  • 4th Step

    4 Min
    Crack the eggs into the same pan and scramble it. Combine all the ingredients together in the pan.

  • 5th Step

    2 Min
    Add the boiled Broad Noodles into the mixture, then add the sauce and mix well.

  • 6th Step

    4 Min
    Finally, add beans sprout, peanuts and spring onion and mix well together. Serve whilst warm.
MAGGI Sri Lankan Style Pad Thai

1st Step of 6

Mix all the ingredients for the sauce together and set aside

MAGGI Sri Lankan Style Pad Thai

2nd Step of 6

In a pot of boiling water add 5 cakes of MAGGI Broad Noodles and cook for 4 minutes. Strain the noodles.

MAGGI Sri Lankan Style Pad Thai

3rs Step of 6

: Oil, Prawns, Cuttlefish, Thalapath fish (Sail Fish), Garlic, Chili

Next , heat oil in a pan and add prawns, cuttlefish and fish. Add salt, garlic and chilli flakes and fry until golden brown.

MAGGI Sri Lankan Style Pad Thai

4th Step of 6

: Eggs

Crack the eggs into the same pan and scramble it. Combine all the ingredients together in the pan.

MAGGI Sri Lankan Style Pad Thai

5th Step of 6

: MAGGI Broad Noodles, Tamarinds, Oyster sauce, Brown sugar, Fish sauce

Add the boiled Broad Noodles into the mixture, then add the sauce and mix well.

MAGGI Sri Lankan Style Pad Thai

6th Step of 6

: Bean Sprouts, Peanuts, Spring Onions

Finally, add beans sprout, peanuts and spring onion and mix well together. Serve whilst warm.

Recipe PDF

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